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  1. #1
    MuscleChemistry Senior Board Certified Psy.D

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    Default FATIGUE WHILE DIETING

    i'm currently on a ckd and am doing 40 min cardio on non weight training days and 20 min cardio post weights. the last week i can't make it to 40 min. i start to get light headed and weak. when i do the 40 min of cardio it's usually 3 hrs after a meal.i take bcaa's,glutamine,and l-carnitine immediately before.and i'm currently on prop/winny/ t-3 75mcg/ clen 180 mcg. i've dropped my calories slightly. protein 330-375 grms, carbs 35grms post weights only, fats 40-50 grms of healthy fats. roughly 1800 calories. any thoughts or ideas?
    DADDY48@ZIPLIP.COM "FUCK THE WORLD DON'T ASK ME FOR SHIT"- BIGGIE

  2. #2
    WeirdAl
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    up the healthy fats while keeping everything else the same. You might try swapping out an ECA stack for the clen, too.
     

  3. #3
    MuscleChemistry Senior Board Certified Psy.D

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    i just started to see my best results when i dropped the fats from 80 grms to what they are at now, but i might have to up them a tad.
    DADDY48@ZIPLIP.COM "FUCK THE WORLD DON'T ASK ME FOR SHIT"- BIGGIE

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    MuscleChemistry Registered Member Board Certified Psy.D

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    u get light headed b/c your blood sugar is getting really low. probably sweating like crazy and look nice and pale when you get off the treadmill too? i used to get the same way last spring when i was doing cardio on CKD. i started brining an apple with me (i've heard fruit isnt the best thing on CKD since it replenishes liver glycogen) to eat after the treadmill so i could make it home with no problems. i didn't seem to have any problem staying in keto, but it gave me just the boost i needed to get over the light headedness feeling.
     

  5. #5
    MuscleChemistry Senior Board Certified Psy.D

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    yeah those are the exact symptoms.i bring a whey shake with me to hold me over till i get home. i was just annoyed that i can't continue with my cardio, once i get that feeling i stop cause i don't want to over do it
    DADDY48@ZIPLIP.COM "FUCK THE WORLD DON'T ASK ME FOR SHIT"- BIGGIE

  6. #6
    MuscleChemistry Guru Board Certified DMD

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    you got to feel bad to look good
    ONLY THOSE WHO WILL RISK GOING TOO FAR CAN POSSIBLY FIND OUT HOW FAR ONE CAN GO!



  7. #7
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    amen bigdan...i feel like shit when I start getting below 4% hell when I hit mid 3's% I am a straight up bitch...I dont even like me then!
     

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