Diet Advice

Running...

test e 500 a week (1-10)
EQ 400 a week (1-10)
dbol 35 a day (weeks 1-4)
Liquidex .25 a day throughout
Nolva on hand
clomid after

Want to stay around the same weight (190) and add 5-10 pounds of muscle and drop 5-10 pounds of fat. I burn about 3300 calories a day, and I am wondering what all of you think my calorie intake should be....should I go over for a while, then under towards the end???

Thanks,

J

Yes, but this is going to be hard to do in 10 weeks given your choice of esters.

If you could switch the E for Prop and the EQ for tren I'd give you a much better chance at accomplishing your goal. Another option would be to extend the cycle out for 12 weeks. Bulk for 8 cut back on calories the last 4.

I know 5 lbs of muscle and 5 lbs of fat doesn't seem like a lot but I just personally hate to try to do both at once unless you have the proper time alotted. I do like your approach and at least you realize that you have to increase calories to add muscle. At the end you shouldn't have to drop them much at all. Try an additional 1000 calories week 1-8 (so 4300) and then 3300 weeks 9-12 (if you stick with the test e and eq). Throw some cardio in at the end if necessary. Good Luck- LA

In my opinion if your trying to cut up and put some size on i definatly wouldn't being doing Dbol and Test Eth. I think you will hold to much water even with a low calorie and low carb diet.


My current diet im intaking about 2200 cals a day and burning off 500 during my cardio sessions after my workouts. This has worked great for me so i continue to stick with it.

Im also taking Prop/Winny/Clen hoping to put at least 10 pounds on and drop 2.5% bf down to 5.5%.

Pumping Iron said:

In my opinion if your trying to cut up and put some size on i definatly wouldn't being doing Dbol and Test Eth. I think you will hold to much water even with a low calorie and low carb diet.


My current diet im intaking about 2200 cals a day and burning off 500 during my cardio sessions after my workouts. This has worked great for me so i continue to stick with it.

Im also taking Prop/Winny/Clen hoping to put at least 10 pounds on and drop 2.5% bf down to 5.5%.

Click to expand...

PI, lets not confuse adding water with adding fat. Sure dbol and E will bloat you but after you get off both the water will be shed away leaving you with a new and improved you.

Thanks for the advice guys,

I had planned on going with more of a traditional cutting cycle, but people advised me to stay away from winny. I was going to run prop instead of the dbol, but I have had too much pain from the every day injections in the past. Don't you feel that the liquidex will keep much of the water weight off?

Thanks again,

-J

All of my cycles are unconventional. lol. I've cut up before with Test E and EQ. I've bulked up with Prop/Fina/Winny.

Really in the end it's all about diet. I found however with the Prop/Fina it was a lot easier to put on mass with keeping BF the same or dropping it some. I've put on 30lbs of weight and dropped BF about .5%.

You should be able to reach your goal with that cycle just stick the diet really hard.

I strongly believe that you can cut with any ester and bulk with any ester. It all depends on you diet and training. The esters don't do it on their own, they just aide. If that's the esters you've got go for it as I'm cutting right now with Cyp and Eq and dropped 24 pounds and have gotten a little stronger.