ARMS only workout

GetnBigr

New member

• Feb 11, 2004

• #1

I did an ARMS only Monday to change things up a bit. What a difference it made for me. Here it is Wednesday and the soreness has really set in. I may keep it this way for a while. Not combining arms with chest or back allowed me to train them at a whole new level.

 

S

supersport

New member

• Feb 11, 2004

• #2

I hear ya man...I train arms separately also...love it!!!

 

homonunculus

New member

• Feb 11, 2004

• #3

supersport said:

I hear ya man...I train arms separately also...love it!!!

Click to expand...

Add in chest on those days, and you have what I call a "Beach Day," the most common split at many gyms. Its a one day split, same muscles and same weights at each workout.

-Randy

 

mark mcgwire

New member

• Feb 11, 2004

• #4

I love working arms together, you get the best pumps. Unfortunately, I only get 3 days a week for the gym so I'm going for the Beach Day workout like Randy mentioned.

 

Centaur

New member

• Feb 11, 2004

• #5

I use to do the "Beach Day" training method like Randy mentioned when I didn't have alot of time..........now I hit bi's and tri's together since I have an extra day and what a difference!

 

Bently

MuscleChemistry Registered Member

• Feb 12, 2004

• #6

I definitely prefer working arms on a separate training day when my scheduling split allows it. Always so much more focus and better pump that way.

 

sweatmachine

New member

• Feb 12, 2004

• #7

1.legs
2.chest and Bi's
3.Shoulder and Tri's
4.back

I get indirect work for bi's and tri's on back day and chest day

 

R

Remo

New member

• Feb 12, 2004

• #8

legs
back and tris
rest
shoulders traps calves
chest and bis
rest
arms w/foreamrms (OUCH!)

7 day split.

 

L

LaMastaKilla

New member

• Feb 14, 2004

• #9

i hit them light on back and chest days early in the wk and i'll pound arms later in the wk super setting between bi's and tri's

 

Bently

MuscleChemistry Registered Member

• Feb 15, 2004

• #10

Just changed my split around again to get arms back to their own day....as it was meant to be!

 

GetnBigr

New member

• Feb 16, 2004

• #11

you got to love the feeling when bi's and tri's are pumped

 

S

supersport

New member

• Feb 16, 2004

• #12

I get to enjoy that feeling today!!! Arms...my fav.

 

Bently

MuscleChemistry Registered Member

• Feb 21, 2004

• #13

got back to it this past Thursday and what a pump! Been awhile since I trained arms alone, I felt huge! lol