Kidrok - Get your rest tonight!!!!!

Your gonna need it........you wanted me to push you and get you back on track!!!

tommorrow's leg workout will be all about the weight so start getting focused!


heavy, heavy, heavy!!!!!!!

:angry: :angry: :angry:

Good luck KR.............look's like you're in for a rough day tomorrow!

Good thing I'm doin arms tomorrow, HAHA! In all seriousness, I actually hate thinking about doing legs but when I'm there with 3&1/2 plates on each side of the bar and my ass is 6 inches from the ground, it's fucking heaven. LOVE IT!]

Show'em who's boss Kid!

i am there bro. there is no tomorrow.

What do you guys do for your leg workouts? Looking to spice mine up a bit.

Well, I'm hear to let everyone know that KR isn't as bad as everyone thinks lol!!!

i sent him home puking.....he couldn't even finish the workout tonight.

i'll let him comment on the workout tonight.....and if he doesn't i'll make something up.

shredz - here's tonight's workout. we've got a few we use so let me know if you need more and i'll send them to you. I'm doing 2 sets and KR is doing 3 sets.

Lying leg curls - 2 sets to failure (6-8 reps)

High Wide Leg Press - 2 sets to failure (20-25 reps)

Leg extensions - 2 sets to failure (12-15 reps)

Squat - 2 sets to failure (1 heavy set 4-6 reps, 1 moderate set 6-8 reps)

Leg Press - 2 sets to failure 30-35 reps (feet togther)

Sissy Squat - 2 sets (12-15 reps)

mark mcgwire said:

Well, I'm hear to let everyone know that KR isn't as bad as everyone thinks lol!!!

i sent him home puking.....he couldn't even finish the workout tonight. ............

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Ha....you wish it was you that did it to him! Poor guy is mixing a cpl of thermogenics I think. (Please don't quote me.)
He came home & hit the couch. He went to bed a 1/2 hr ago.
He'll be back to finish tomorrow or Sun.

kidrok's lady said:

Ha....you wish it was you that did it to him! Poor guy is mixing a cpl of thermogenics I think. (Please don't quote me.)
He came home & hit the couch. He went to bed a 1/2 hr ago.
He'll be back to finish tomorrow or Sun.

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blah, blah, blah......

lol....no comment mark, you know who is left standing after most leg workouts!
Seriously, and I would love some comments on this, I had a similar situation once last year. I wasn't half through the workout when I got sick, so it wasn't the work, squats are last so I didn't even get to them. Anyway, I went back to clen this week (2wks clen, 2wks eca) and started T3. Doing yohimbe late in the day. Now Thursday I was congested and took a clariton(24hr) before going to bed. I was up at 3am shaking and nauseous. I seemed ok most of the day Friday but no appetite. Had a cup of coffee and went to the gym. Halfway through I was shaky and sweaty and felt like puking. I wonder if it was a reaction due to the clariton? Last year when it happened it was only clen I used but same type reaction. I am dropping the clen for awhile and will stick to an eca to see if it makes a difference. Any oppinions?

add: btw, I have High BP and have been on meds for it for 2 yrs now....maybe my BP was so high it made me sick?

mark mcgwire said:

blah, blah, blah......

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:angry: :curse: :evil: :upset: BRAT!!