do you add egg whites to your shake?

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bigf'ndude

New member

• Oct 23, 2004

• #1

just wondering if anyone here adds egg whites to their protein shake...if so, how much, what kind, etc.?

 

crank

New member

• Oct 23, 2004

• #2

I'll throw in two omega 3's to my morning shake if I'm in a big rush.


It's not an everyday thing by a long shot..........

 

Last edited: Oct 24, 2004

ColdHeartBear

V.I.P

• Oct 23, 2004

• #3

I do not mix raw egg in my drinks but do use egg white powder mixed with whey isolate and aussie caseinate. If you are looking for sources of information and egg whites here are a few sites.

http://www.goodegg.com/

http://www.eggwhitesint.com/

 

proud13

New member

• Oct 23, 2004

• #4

Yeah definitely egg whites and some carbs are the way to go to a high protein healthy, convenient meal but beware of the natural gas leaks...they can be horrid.

:uhoh:

 

Last edited: Oct 23, 2004

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Cordoba

New member

• Oct 29, 2004

• #5

what about the risk of salmonella?

 

blacktail

New member

• Oct 29, 2004

• #6

from what i was told if you drink it right away their is no need to worry?! i use 4 per shake. anyone else have some input on this?

Cordoba said:

what about the risk of salmonella?

Click to expand...

 

jaywooly

Guru

• Oct 29, 2004

• #7

I'm not a raw egg kinda guy myself.

You got a carb shake (protein and juice and maybe a banana)
You got a fat shake (protein with olive oil)

I'm happy with those. I save my eggs for omlets and hardboiled.

 

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bigf'ndude

New member

• Oct 29, 2004

• #8

i am talking about the egg whites in the carton, 100% egg whites, fully pasteurized. hopefully no worry of salminella...if so, please let me know.

 

irishpride

MuscleChemistry Registered Member

• Oct 30, 2004

• #9

i usually snort my eggs..i hear england inserts them rectially LOL j/k (about me snortin them) i add some for cals and some fat and protein..i have never had problems

 

jaywooly

Guru

• Oct 30, 2004

• #10

bigf'ndude said:

i am talking about the egg whites in the carton, 100% egg whites, fully pasteurized. hopefully no worry of salminella...if so, please let me know.

Click to expand...

That stuff is fairly expensive, right? Couln't you just buy some egg white protein protein powder?

 

sundevil

New member

• Oct 30, 2004

• #11

I buy the egg whites from egg beaters and just drink them from the carton

 

ProfitsWorld

New member

• Oct 30, 2004

• #12

EggWhite pancakes

Just take 10-12 egg whites, 1cup of oatmeal and throw it in a blender and toss it on the pan with some fat free pam and you have Pancakes and grab some sugar free syrup...easy and quick to make and taste good because I cant stand eggwhites alone.... I eat 189 eggwhites a week and it can get real shitty if I dont mix it up.

 

proud13

New member

• Nov 2, 2004

• #13

bigfndude,
Yeah those are safe to drink. No worries about salmonella since they're pasteurized. Just bad gas!!