wondering how and if you guys change workouts when on?
I usually do more work per muscle and naturally the intensity is up.
Now I am doing probably every 3rd workout a continuious tension thing.
(mabey there is a fancy name someone gave it now)
I do a set of mabey 10 in approx. 90 seconds - with continuious tension
untill failure. You should be shaking for at least those last 3 reps.
Dam I'm loving it - what a pump. The other workouts in
between I just do traditional - heavy to failure. This is a good break for
the mind as well. When it hurts I'm having fun - Dam, we are a sick bunch.
What you guys do??
I usually do more work per muscle and naturally the intensity is up.
Now I am doing probably every 3rd workout a continuious tension thing.
(mabey there is a fancy name someone gave it now)
I do a set of mabey 10 in approx. 90 seconds - with continuious tension
untill failure. You should be shaking for at least those last 3 reps.
Dam I'm loving it - what a pump. The other workouts in
between I just do traditional - heavy to failure. This is a good break for
the mind as well. When it hurts I'm having fun - Dam, we are a sick bunch.
What you guys do??
