Good work outtips to acquire Flat Stomach ..

Skipping – Skipping is an excellent form of CV that is cheap (only requires a rope), easy (once you get the hang of it) and can be done on the spot (and indoors!). It’s high impact making it fairly tough on the joints and you need to clear a fairly large area to do it indoors without breaking vases but those are the only couple of downsides. Skipping also keeps you light on your toes and is good for timing and coordination. It is a very efficient fat burner making it one of the favourite types of flat stomach exercises.

Shadow Boxing – Shadow boxing is a fantastic way to burn calories that is also kind of fun and tones the muscles too (including the allusive abs!). It’s mostly low impact to boot (unless you use a punching bag) and can again be done in doors. You can also make it more exciting by using a mirror or dramatic music – these are the reasons that shadow boxing is personal favourite form of CV.

Swimming – Swimming is a great way to keep fit and is one of the best types of flat stomach exercise. This is because it has no impact and places no strain on the joints or bones meaning you can do it even when suffering from an injury, and because it trains every muscle in the body – providing resistance at every single point of every movement – meaning you tone your physique as well as just stripping fat.

Swimming is great. You never see a swimmer with a gut. LOL. The shadowboxing is cool too but I would prefer the good ole heavy bag. Good for the obliques as well.

good post, One of my highschool football coached told me that jumping rope for ten straight minutes is equivalant cardio as running 3 miles, not sure how true that is but I always remember that for some reason, well mainly because I could jump rope for 10 minutes but i couldnt run 3 miles lol

I love swimming. I wish my gym had a pool.

I hate all cardio lol i could probably jump rope for 60 seconds and iw ould be done haha. My knees would start killing me and id be out of breath. Ill stick to the elliptical easy on my joints and i can still get busy on that thing.