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Thread: elbow pain wat to do?
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07-19-2010, 06:26 PM #1
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elbow pain wat to do?
Past month ive been having trouble with my left elbow. Hurts when i do any tricep workout plus a few others. It was definitely due to some lift i did in the gym cant see any other reason. What can i do because its really hindering me from going hard at certain things. CAN NOT do double handed dumbbell behind the head anymore shit KILLS fck what can i do? i know joint pills but is that it?
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07-19-2010, 06:38 PM #2
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07-19-2010, 07:02 PM #3saudadesMuscleChemistry Unregistered User
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07-19-2010, 07:16 PM #4
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thanks for the quick responses bros yea well i believe it happend with the double hand behind the head exercise i stopped doing that bc i cant do that at all not even with like a 50lb dumbbell but im startn igf today actually so well shall see fuck i just HOPE its not gna b like this forever
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07-20-2010, 11:55 AM #5
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07-21-2010, 12:15 PM #6
I agree, I had to quit doing Skull Crushers for a bit and then focused on dips, floor presses and other things to hit the tri's that didn't hurt my elbows after a couple of weeks I felt fine and could do skulls and behind the head extensions, etc... USPlabs Super Cissus RX I think definitely helped too.
https://www.nsupps.com/
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