1 hour of cardio ed

Crazymank

Crazymank

MuscleChemistry Registered Member
started doing an hour of cardio every day. I've really started to see improvements just in the first week. I want to get shredded.
 
i think if you get 1100mg or less sodium per day you will get there and you could carb up more and veins will be poppin
 
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