How long before you change workouts/exercises

jtunderdog

MuscleChemistry Registered Member

• Jan 13, 2011

• #1

I usually don't go more than 6 weeks on the same program. I alternate exercises even more often than that. I do this with the idea of not letting my body get used to one specific attack plan. Right now Im doing 5 days of weights but Im about to drop back down to 4. Its been 5 weeks on this schedule.

 

MrPerfect

MuscleChemistry Guru

• Jan 13, 2011

• #2

im usually am always doing the same thing just alt my excerises every week
for ex. for chest:

on week ill strat with incline, then the next start with flat. ill switch up dumbell with hammer strength, etc...

every 4-5 weeks ill have a light week where i do about 80% of what i didthe last but kick the reps up

 

Metal85

MuscleChemistry Registered Member

• Jan 13, 2011

• #3

I do every 2 to 3 months or just follow my soup sched

 

mike ross

Registered Member

• Jan 13, 2011

• #4

every 5 weeks or so. cant stand same ol shit...change the weight or rep scheme or the exercises all together

 

omni

New member

• Jan 17, 2011

• #5

I change my excercises when I stop progressing with them.

 

J

Jbud

New member

• Jan 18, 2011

• #6

I toggle every 6 to 8 weeks

 

Chris250

MuscleChemistry Registered Member

• Jan 18, 2011

• #7

exercise selection changes all the time, I just keep the core one's there most times....