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  1. #1
    MuscleChemistry Registered Member Board Certified MD
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    Default How long before you change workouts/exercises

    I usually don't go more than 6 weeks on the same program. I alternate exercises even more often than that. I do this with the idea of not letting my body get used to one specific attack plan. Right now Im doing 5 days of weights but Im about to drop back down to 4. Its been 5 weeks on this schedule.
    Is a fictitious character who talks about interesting topics just for fun. If your arms are 12 inches...don't shave them.

  2. #2
    MuscleChemistry Guru Board Certified MD
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    im usually am always doing the same thing just alt my excerises every week
    for ex. for chest:

    on week ill strat with incline, then the next start with flat. ill switch up dumbell with hammer strength, etc...

    every 4-5 weeks ill have a light week where i do about 80% of what i didthe last but kick the reps up
     

  3. #3
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    I do every 2 to 3 months or just follow my soup sched
    E*V*O*L*V*E---Y*O*U*R*S*E*L*F

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    every 5 weeks or so. cant stand same ol shit...change the weight or rep scheme or the exercises all together


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  5. #5
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    I change my excercises when I stop progressing with them.
     

  6. #6
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    I toggle every 6 to 8 weeks
     

  7. #7
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    exercise selection changes all the time, I just keep the core one's there most times....

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