Cramp!!!

majortguns · Mar 27, 2011

Anybody ever have the teardrop on their legs cramp up. This hurts like hell.

CH3NO2 · Mar 27, 2011

Oh yeah, all the time after a really good squat day. Drink lots of water. Helps me.

Metal85 · Mar 28, 2011

the worst one I have had was the tendon that runs under your foot(the length of it)!

majortguns · Mar 28, 2011

Metal85 said:
the worst one I have had was the tendon that runs under your foot(the length of it)!

Fuck, I bet that did hurt, how did u get a cramp there.

Metal85 · Mar 28, 2011

majortguns said:
Fuck, I bet that did hurt, how did u get a cramp there.

I woke up in the middle of the night and stood up to go take a piss and as soon as I put weight on it....boooooom!!!!!!! it locked up like a steel cable, shit sucked ass, lasted atleast 30 seconds

dorian123 · Mar 28, 2011

still gonna have to go with the calf as the worst

Mrbigz · Mar 28, 2011

cramps are definetly no fun, lots a water and doubling up on vitamins and stretching also. for me has been the key. LCB

big in vegas · Mar 28, 2011

I was getting cramps like a motherfucker the past few weeks. I ate a few bananas last week and I've felt good ever since. Not sure how that is still keeping me from having cramps, but I'm not complaining. I mean I'd get cramps all day and get them everywhere. The worst for me is probably my lat. I can never quickly think of a way to stretch that out when it locks up

Metal85 · Mar 28, 2011

big n wv said:
I was getting cramps like a motherfucker the past few weeks. I ate a few bananas last week and I've felt good ever since. Not sure how that is still keeping me from having cramps, but I'm not complaining. I mean I'd get cramps all day and get them everywhere. The worst for me is probably my lat. I can never quickly think of a way to stretch that out when it locks up

a good way is do this tricep stretch-than while doing it lean the opposite way of the cramped lat---- ball your fist up (on affected side) and put it behind your head, elbow up, and make your elbow pull up towards the ceiling, than lean to the opposite side of the arm you are doing it to

big in vegas · Mar 28, 2011

Metal85 said:
a good way is do this tricep stretch-than while doing it lean the opposite way of the cramped lat---- ball your fist up (on affected side) and put it behind your head, elbow up, and make your elbow pull up towards the ceiling, than lean to the opposite side of the arm you are doing it to

Makes sense, I got an idea of what you're talking about

Metal85 · Mar 28, 2011

big n wv said:
Makes sense, I got an idea of what you're talking about

cool, I usually do tris the day after back and when I do that stretch I can feel the pull on my whole lat

big in vegas · Mar 28, 2011

Metal85 said:
cool, I usually do tris the day after back and when I do that stretch I can feel the pull on my whole lat

I'll have to give it a try and certainly try it the next time I cramp up

Cramp!!!

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