carbs? mid or post workout

MrPerfect

MuscleChemistry Guru

• Nov 14, 2011

• #1

an argument i hear alot is people debating over if you should have your quick acting carbs in the mid or end of your workout

any opinions

 

Boomer

New member

• Nov 14, 2011

• #2

at the end together with some qucik acting protein .. shuttle that stuff in there asap after training

 

The Dude

MuscleChemistry Registered Member

• Nov 14, 2011

• #3

Ive been doing my insulin pre w/o which forces me to ingest 25g of Amino's and about 60g of Dextrose with creatine and beta alinine while I train. It's a strange feeling. I'm not sure how much I like it. I'm very strong but it's a weird strength and I don't fatigue. The pumps are also different.

 

big in vegas

MuscleChemistry Registered Member

• Nov 16, 2011

• #4

I do quick stuff at the end also

 

05madmax05

New member

• Nov 16, 2011

• #5

wow, 16 oz of apple juice and haribo gold bears sounds way less cool after The Dudes comment.

 

big in vegas

MuscleChemistry Registered Member

• Nov 19, 2011

• #6

05madmax05 said:

wow, 16 oz of apple juice and haribo gold bears sounds way less cool after The Dudes comment.

Click to expand...

I've read that before in a magazine that someone else eats gummy bears pre workout or post workout, I don't remember now though