Did chest last night, and the neck/back is doing well.

Well i got in last night and did some chest workout, went nice and light and the back and neck werent an issue too much but still some decent pain.

The biggest problem now is how weak i have become from being away from the gym for so long due to this injury.

I also did this neck machine to build up my neck muscles, i liked it alot,

My neck actualy shrunk considerably in terms of its overall thickness, and no i dont look like a bobble head doll ,lmao.

Anyways i feel like im getting close to being back in the gym for good finaly! But would still like to get atleast 1 or 2 more shots / epidurals for the remaining pain.

thats awesome man. glad to hear it

That's awesome presser!!!! I know not being able to train has to have been just driving you fckn nuts man. Just remeber to take it easy and let your body get used to the stress that lifting puts on it. And always, and I mean always, stretch and warm up porperly so you don't re-injur yourself....

Yeah, take it easy, Presser. But, it's great to hear that everything is going well. Do you ever see yourself competing again?

good man! Keep it safe

Thnx guys, and Ox I always said I would never do another show, however i have to say i wouldnt mind doing a couple more, i guess mainly because i have never seen my body in such bad shape from the injury and layoff from gym, so i have been thinking that maybe i would do some little local shows mainly to get back into tip top shape once again. But who knows,lol

That's good bro, glad to see things are getting better for you.

Glad to hear ur doin well press

We need some recent pics so we can see the transformation

Good to hear You're doin well Bro

Are you hitting the gym regularly now?