MdotRoach's road to 2012 NY Metropolitan March 31st

M

MdotRoach

New member

• Dec 24, 2011

• #1

Prepping for my 2nd career show. Working with MuscleKen again. Last year i started out 12-11 weeks out. I posted the contest pics last year. this year i started 18 weeks out. I did get sick for about a week. Off Season weight was 212. as of now im 198 with 14 weeks out. Im shooting for middle weight.

 

Presser

Admin

Staff member

Administrator

• Dec 24, 2011

• #2

These pictures don't do u justice bro! You looked way jacked in the gym compared to these pics here, I know it's the lighting in these pics and all but yeah you definitely look good bro and ready for another show for sure! I also think your first show pics from last year look REALLY GOOD!

Looking forward to seeing this years progress. good luck daddio!

 

Chris250

MuscleChemistry Registered Member

• Dec 24, 2011

• #3

you look good bro...good leg thickness...

 

M

MdotRoach

New member

• Dec 24, 2011

• #4

Thanks guys. I'll try and get updates every week or so. Presser I took the pics like 5x trying to get good lighting. My girl kept saying I look better then the camera was showing

 

MMX2

New member

• Dec 24, 2011

• #5

Leg thickness does look good!
Good luck on the prep!

 

Presser

Admin

Staff member

Administrator

• Dec 24, 2011

• #6

MdotRoach said:

Thanks guys. I'll try and get updates every week or so. Presser I took the pics like 5x trying to get good lighting. My girl kept saying I look better then the camera was showing

Click to expand...

She's right brutha, and i'm sure you can tell the pics dont do ya justice, so stop fishing for compliments. lol. Just playing my man! And you should get yourself a real prep guy! lmao

 

big in vegas

MuscleChemistry Registered Member

• Dec 26, 2011

• #7

You're legs are thick as hell man, you should be a great middle

 

M

muscleken

Banana

• Dec 27, 2011

• #8

f the lighting. you'll ultimately be judged by your placing and so will i. you did the work in the offseason to add the size to be at the top of the class. no way will we lose this year. Presser you can judge his prep coach then. lol.

 

M

muscleken

Banana

• Dec 27, 2011

• #9

all middle weights look out cause roach has the time and tools this year to kill it

 

big in vegas

MuscleChemistry Registered Member

• Dec 27, 2011

• #10

I would have to agree Ken, he certainly will make an impact in the middles

 

Presser

Admin

Staff member

Administrator

• Dec 28, 2011

• #11

muscleken said:

f the lighting. you'll ultimately be judged by your placing and so will i. you did the work in the offseason to add the size to be at the top of the class. no way will we lose this year. Presser you can judge his prep coach then. lol.

Click to expand...

huh? judge what, you lost me.

 

M

muscleken

Banana

• Dec 29, 2011

• #12

judge how good his prep coach is. let his body and placing do the talking

 

Presser

Admin

Staff member

Administrator

• Dec 29, 2011

• #13

muscleken said:

judge how good his prep coach is. let his body and placing do the talking

Click to expand...

lol, oh! Only time will tell!

 

M

MdotRoach

New member

• Jan 8, 2012

• #14

On 12 weeks out now. Diet has changed some. 6 meals total. Carbs are still in and high. Bout 8oz of protein in each meal. Cardio is up to 5 days now 30min sessions. Training still heavy and hard.

My meds
test e
eq
tren
clen
t3
adrol
winny
anavar
femera

 

Lightsout

MuscleChemistry Registered Member

• Jan 8, 2012

• #15

Bro you look good.. Your legs are thick !!

 

nuknuk

MuscleChemistry member

• Jan 8, 2012

• #16

look alot better