NukNuk's contest prep log

nuknuk

MuscleChemistry member

• Jan 1, 2012

• #1

Ok, here we go. Will be prep for the Jr. USA's in May, 20 weeks out, but will do 2 local shows on the way. Just spoke with my trainer and ready to get started. First thing is I did my measurements:

Weight: 284lbs
Arms: 21 1/4 inches
Legs: 29 inches
Calves: 18 1/2 inches
Chest: 54 inches (relaxed)

Diet:
400 high carb days
200 low carb days
400 protein

Cardio:
30 min. 5 days a week

Drugs:
Test
EQ
T-Bol
HGH
Insulin

 

big in vegas

MuscleChemistry Registered Member

• Jan 1, 2012

• #2

I can't wait to see this pics leading up to this, I still think you'll be a good superheavy around 235-245

 

Chris250

MuscleChemistry Registered Member

• Jan 1, 2012

• #3

sweet, this will be interesting...

will you tell us your doses on the cycle ? (if you dont want to, I understand) just like to get an idea, what your trainer likes to do on a superheavy doses..

 

Rep

New member

• Jan 2, 2012

• #4

I really enjoyed last years prep log and I really appreciate your time in doing it. ThankYou

 

Midwest Muscle

New member

• Jan 2, 2012

• #5

Will definately be following you on this prep.

 

big in vegas

MuscleChemistry Registered Member

• Jan 3, 2012

• #6

Where are the Jr USA's at?

 

nuknuk

MuscleChemistry member

• Jan 3, 2012

• #7

big n wv said:

Where are the Jr USA's at?

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Charleston, SC

 

nuknuk

MuscleChemistry member

• Jan 3, 2012

• #8

first cardio session was today, 30 min about killed me. lol

 

Lightsout

MuscleChemistry Registered Member

• Jan 3, 2012

• #9

So when will be your first show nuk..

 

Presser

Admin

Staff member

Administrator

Moderator

• Jan 4, 2012

• #10

I think JR USA in May so i would guess April would be his other 2 prep shows

 

nuknuk

MuscleChemistry member

• Jan 4, 2012

• #11

Presser said:

I think JR USA in May so i would guess April would be his other 2 prep shows

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Yes the Jr USA in May. The other two, one is in April and the other in May aswell.

 

Presser

Admin

Staff member

Administrator

Moderator

• Jan 5, 2012

• #12

nuknuk said:

Yes the Jr USA in May. The other two, one is in April and the other in May aswell.

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how far out is the 2nd prep show from the jr usa

 

nuknuk

MuscleChemistry member

• Jan 5, 2012

• #13

Presser said:

how far out is the 2nd prep show from the jr usa

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It is the weekend before.

 

nuknuk

MuscleChemistry member

• Jan 5, 2012

• #14

down 7 pounds

 

Presser

Admin

Staff member

Administrator

Moderator

• Jan 6, 2012

• #15

nuknuk said:

It is the weekend before.

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I am guessing ur comfortable with that,lol, but ive done back to backs and nearly dropped out of the 2nd show cause it was too close, only reason i didnt drop out is cause my wife was doing that one.

do you actualy prefer to do a show a week prior cause it makes u feel more ready? just curious, as i said it was too much for me

 

Chris250

MuscleChemistry Registered Member

• Jan 6, 2012

• #16

I like a week apart myself

 

Presser

Admin

Staff member

Administrator

Moderator

• Jan 6, 2012

• #17

Chris250 said:

I like a week apart myself

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realy? do you think thats common chris?

 

big in vegas

MuscleChemistry Registered Member

• Jan 6, 2012

• #18

My last 2 shows were on back to back weekends. I looked better at the second one than I did the first even though I came in kinda flat

 

?

.!.

New member

• Jan 6, 2012

• #19

week apart is great. usually for most, me included, i come in sharper the 2nd show. ill eat sat night right after first show then back to diet and cardio sun with mon starting low carbs for depletion again, then ill carb up thurs mid day slowly all while keeping water pretty high

 

nuknuk

MuscleChemistry member

• Jan 6, 2012

• #20

For the 2 local shows, I will not do nor do anything with carbs, water, nor directis. I will just show with a Tan and pump up and get on stage. I am confident that with the condition I can get in, I will have no problem taking these shows with a win, without any tricks.