BCAA/Glutamine/Creatine

Rep

New member

• Feb 1, 2012

• #1

Guys,
What time are you taking these and your dosages. Seems the science changes here and there. Im more concerned about the BCAA absorbtion

 

Pharm_Fed

MuscleChemistry Registered Member

• Feb 1, 2012

• #2

I don't use gluatmine but I sip on a BCAA/creatine mix during my workout.

 

A

ajwestie87

New member

• Feb 1, 2012

• #3

I have always thought it was best to take these supplements post workout.

 

H

highside

New member

• Feb 1, 2012

• #4

I take creatine pre workout, Glutamine post workout, before bed and in the morning.

 

nuknuk

MuscleChemistry member

• Feb 1, 2012

• #5

On workout days I take 20 grams of BCAA, 10 grams Creatine, 10 grams of Glutamine one hour before workout. I sip on another shake of the exact same thing as the first during my workout, but add Cyto Carb to it.

 

J

Jenn

member

• Feb 1, 2012

• #6

Offseason BCAAs 10g prior to weight training, 5 grams creatine post workout with waxy maize and whey protein, 5 grams of glutamine with breakfast, after training and before bed.

 

Rep

New member

• Feb 2, 2012

• #7

Im doing about the same. I guess my big question was absorption. I read (recently but cant remember) that the BCAA are better if taken with carbs only?? Im big on the first pass issue and absorption. It would suck if 50% of your BCAA were not absopred bc I took them wrong.

 

Presser

Admin

Staff member

Administrator

Moderator

• Feb 2, 2012

• #8

crg914 said:

I don't use gluatmine but I sip on a BCAA/creatine mix during my workout.

Click to expand...

How come bro? Glutamine is Paramount in my opinion.

 

big in vegas

MuscleChemistry Registered Member

• Feb 2, 2012

• #9

I take creatine pre workout about 30 minutes before and then take Scivation Xtend during the workout

 

Presser

Admin

Staff member

Administrator

Moderator

• May 1, 2012

• #10

I have been taking my bcaa (horse pills) post workout , and creatine and glutamine mixed together preworkout

 

Buffalo

MuscleChemistry Member

• May 1, 2012

• #11

10g of creatine post, 40g glutamine sipped throughout the day, 20g of bcaa's (cell kem)