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Thread: Leg Extension
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02-20-2012, 02:40 PM #1
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02-20-2012, 02:49 PM #2
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02-20-2012, 04:30 PM #3
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02-20-2012, 07:24 PM #4
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02-20-2012, 07:44 PM #5
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02-20-2012, 08:39 PM #6
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02-20-2012, 09:23 PM #7
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02-21-2012, 12:26 AM #8
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If you keep in mind that you don't want your ankle joint coming past your knee when you come down, it'll save your knees. It's all about keeping your ankle joint in front of the knee joint. Anytime you have your knees over your toes, you're just asking for trouble
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02-21-2012, 03:17 AM #9
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02-21-2012, 03:46 PM #10
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02-22-2012, 07:18 PM #11
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Most of the time on a leg extention stack weight machine the starting point is past the 90 degree point so to stop this I grab a extra stack weight and set below the weight im lifting so when sets done the knees not hyperstretched.Basically the pinned weight is sitting on top of say the extra 5lb weight placed on stack after it's raised..
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02-22-2012, 08:02 PM #12
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