The Dude
MuscleChemistry Registered Member
So getting stronger isn't the best goal given my strength at this point so I thought of using a volume and strength based progression. Normally I do one working set per exercise 3 exercises and then my FST7 sets. So today I thought I could hit my heavy set maybe match or be within a rep or two and then do a second set obviously with less weight and progress on the reps there. Or perhaps use a total volume per exercise method. Say I do 4 plates a side on the Incline Hammer for 15, Then a second set of three plates a side for 20. In all that's 10,800. So I could progress via the two sets.
What do you guys think? Any merit to this?
What do you guys think? Any merit to this?