Amino Acids - How much?

nuknuk · Dec 7, 2012

How much do you think one should intake in a day? Or maybe how many times a day?

Presser · Dec 7, 2012

I just take them after my workout, well my bcass pills after workout, but the shakes i take during day have shit in them to, but im not really sure,lol

mike ross · Dec 10, 2012

nuknuk said:
How much do you think one should intake in a day? Or maybe how many times a day?

as much as you can stomach. if i could drink amino infusion i would all day long. Honestly though, concentrate on leucine, glutamine, and the EAAs....10-20g of each per day.

Buffalo · Dec 10, 2012

mike ross said:
as much as you can stomach. if i could drink amino infusion i would all day long. Honestly though, concentrate on leucine, glutamine, and the EAAs....10-20g of each per day.

I fill about 10g in a gallon of water and drink it while I'm at work. Then take about 5g intra then 20g for post. The intra regamine with BCAA's is new, just started doing it this month and love it!

I need to add glutamine back in, been out for a few months and keep forgetting to order more.

The Dude · Dec 10, 2012

Man I've been slacking so badly for so long. I've literally got a grocery list of stuff to pick up

Amino Acids - How much?

nuknuk

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Presser

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mike ross

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Buffalo

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The Dude

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