Supplements for muscle cramps???????????????????????????????????????

Metal85

MuscleChemistry Registered Member

• May 16, 2013

• #1

OK WTF I drink tons of water, eat pretty good, get my juice in, have enough potassium in my diet------ wtf gives??

We did 3 sets of 10 on 30" box jumps than----
4th set was landing into a full squat and jumping back up for 10.
I had to sit down and was borderline locked completely up. it was immanent but did't happen, just hurt really bad for about 2-3 minutes
need help-
I stretched and was warmed up, this was after my shoulder workout

 

Presser

Admin

Staff member

Administrator

Moderator

• May 16, 2013

• #2

Metal85 said:

OK WTF I drink tons of water, eat pretty good, get my juice in, have enough potassium in my diet------ wtf gives??

We did 3 sets of 10 on 30" box jumps than----
4th set was landing into a full squat and jumping back up for 10.
I had to sit down and was borderline locked completely up. it was immanent but did't happen, just hurt really bad for about 2-3 minutes
need help-
I stretched and was warmed up, this was after my shoulder workout

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got me bro,if its a lactic acid build up then i think they sell stuff with baking soda/powder in it, which takes away the lactic acid build up. but not sure if thats what the problem is or not?

 

Metal85

MuscleChemistry Registered Member

• May 16, 2013

• #3

this shit was no joke, I have no idea why I am so prone to cramps

 

Buffalo

MuscleChemistry Member

• May 16, 2013

• #4

I got like that a few weeks ago and was locking up for hours. I ate a few packets of salt and was good to go. Tastes like shit but man it worked.

 

Metal85

MuscleChemistry Registered Member

• May 17, 2013

• #5

I retain so much water already that I never add salt let alone eat it straight haha. Sodium is in everything I/pretty much everyone eats anyways.... hmmmm

 

dorian123

New member

• May 17, 2013

• #6

magnesium

 

charliebigspuds

New member

• May 18, 2013

• #7

Yep magnesium and potassium I get bad arm cramps and leg cramps I take both every day and also when I get home from gym and will take more if I get cramps later...tren give me paralyzing cramps..just a thought. .

 

CH3NO2

New member

• May 18, 2013

• #8

I started a thread a few weeks ago. Taurine was recommended by a few guys on here.

 

The Dude

MuscleChemistry Registered Member

• May 18, 2013

• #9

CH3NO2 said:

I started a thread a few weeks ago. Taurine was recommended by a few guys on here.

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I like Taurine as well and I'm also VERY prone to cramping. For me, I've accepted it. I can't sprint, jump high, and even certain types of lunges make me cramp. I also go through 80oz of water just weight training. Any less an I cramp

 

Metal85

MuscleChemistry Registered Member

• May 19, 2013

• #10

why do I always forget about the damn taurine thanks , Imma check out prime real quick

 

swole27

New member

• May 19, 2013

• #11

Magnesium. You can also take ZMA before you go to bed... highly recommended... You can also buy a spray magnesium and spray it onto the muscle...

 

Metal85

MuscleChemistry Registered Member

• May 21, 2013

• #12

spray mag onto muscle and that really works?
I tried to use amazon to get the taurine on amazon but it wouldn't let me proceed to the checkout, I have noticed this happens with some supps on there for some reason, and says no 1 click shopping for that item, whatever the hell that means