big in vegas
MuscleChemistry Registered Member
I don't know what program it was, but I trained with my regular training partner yesterday and he's been doing a different style of training so I decided to do it with him. I normally just train one body part a day and this was basically a ehole body workout. Here's what we did, I can't remember the reps we did, but these were the exercises
Dips
Incline barbell presses
Upright rows
Side laterals
Pullups
Hammer curls
Concentration curls
I'm sore as hell today and will find out what this program is because I liked it although it kicked my ass. It was basically a lot of 12, 10, 8 rep sets with drop sets. I think just switching it up is what caused me to be so sore as well as the higher volume, but does this look familiar to anyone? I've never been big on programs
Dips
Incline barbell presses
Upright rows
Side laterals
Pullups
Hammer curls
Concentration curls
I'm sore as hell today and will find out what this program is because I liked it although it kicked my ass. It was basically a lot of 12, 10, 8 rep sets with drop sets. I think just switching it up is what caused me to be so sore as well as the higher volume, but does this look familiar to anyone? I've never been big on programs