What do you dead lift?

DefMetalLifter

DefMetalLifter

MuscleChemistry Registered Member
I think it's always fun to start these topics. Keep it real and don't fib. Just cause you can type 600 doesn't mean you can lift it. Lol

I put up 405 today fairly easy. Going to try 455 next week. Doesn't seem like that much to me but sure does feel like it. Haha.


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Did 345 other day, raw for about 5 reps. Then again I'm 55 in 12 days too LOL. But back in the day could easily pick up 495 but I didnt really power lift per sey.
 
I honestly don't know if I could deadlift over 225 now. Once upon a time (Silk LOVES these stories) I could do 5 plates a side for 12 reps. That was no less than 5 years ago though.

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600lb raw

Tho I don't go heavier than 500 anymore. I can hit 500 for 6-7 reps

I rarely deadlift. Iv just always been good at it. Too much injury risk I feel
 
had a bad disk in my back since before I even started lifting. The most i can do comfortably is 225 without pain. which is actually the perfect weight for me to rep with.
 
Recently did 615 off a 4 inch defecit (as in making the lift 4 inches longer - so harder). PR is 655x2. I'm hoping to hit 700 soon. All of this was off gear btw at 195-200 lb bw.
 
fstr03svtcobra said:
Recently did 615 off a 4 inch defecit (as in making the lift 4 inches longer - so harder). PR is 655x2. I'm hoping to hit 700 soon. All of this was off gear btw at 195-200 lb bw.
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you're a maniac lol. Maybe get that pinched nerve taken care of before trying that again bro!
 
we have a member here, who was Best man in My wedding, he pulled 700+ lbs barefoot just fucking around lol, craziest shit I've ever seen, but his nick name is "Stumpy" so that should tell ya about his fucking legs lol, and he is taller then me at 6'4 , big mother fucker and gigantic fucking legs and back!

Anyhow, thought i would share, i think its nuts barefoot!
 
Presser said:
we have a member here, who was Best man in My wedding, he pulled 700+ lbs barefoot just fucking around lol, craziest shit I've ever seen, but his nick name is "Stumpy" so that should tell ya about his fucking legs lol, and he is taller then me at 6'4 , big mother fucker and gigantic fucking legs and back!

Anyhow, thought i would share, i think its nuts barefoot!
Click to expand...
That's crazysauce!
 
Right now dunno safely probably not over 225 since it's been so long. 4 years ago I would rep about 500 for 3 or 4 on my last set, most I have ever pulled was just shy of 600 for 1. Doubt I will ever try to get that high again. Just getting back into it so I'll be going light weight for quite sometime on DL.
 
O my back hurts just listening.
I do light dead lifts 225 275
After breaking my pelvis and having patruding disks
the bod just is not what it used to be!
have done 525 for 3 killed me!!!
NO MORE EGO SHIT!
 
I just started back on 5x3x1 so I wanted to set my numbers correctly so started light and with 10 reps and added weight and drop reps until I got to 335 for one which I was very happy with considering I hadnt done deads in over 3 months. I think if I had gone fewer reps at the low end I might have sqeezed out afew more lbs but got plenty of time to get the numbers back up.
 
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