2 part question.
When is the best time to consume Arginine ornithine lysine? I have been taking Arginine ornithine lysine before bed bedtime, just not sure if it's the right time.
I'm taking 750 mg tablet of GABA 1 hr before workout, Leucine powder drink immediately after workout and a protein drink 30 min later. Ive been on a low carb diet (lots of protien), since the first of the year and dropped from 205 to 196. At 59 I'm looking to bulk up more in the chest, hitting the gym 5 days a week, mixing it up between chest and arms but not seeing the size. Currently benching 280lbs 3x at final set since the new year. I know age is a factor but is there something out of balance and out of timing in my supplements that I can change to gain some size? Or are there BCCAs I can substite that would be better for me to help meet my goal.
When is the best time to consume Arginine ornithine lysine? I have been taking Arginine ornithine lysine before bed bedtime, just not sure if it's the right time.
I'm taking 750 mg tablet of GABA 1 hr before workout, Leucine powder drink immediately after workout and a protein drink 30 min later. Ive been on a low carb diet (lots of protien), since the first of the year and dropped from 205 to 196. At 59 I'm looking to bulk up more in the chest, hitting the gym 5 days a week, mixing it up between chest and arms but not seeing the size. Currently benching 280lbs 3x at final set since the new year. I know age is a factor but is there something out of balance and out of timing in my supplements that I can change to gain some size? Or are there BCCAs I can substite that would be better for me to help meet my goal.