Leg Day Was Tuesday and I still Cant Walk! Trained each set til failure

Presser

Presser

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I blasted my legs tuesday, with Super High Volume, medium weight and had a hard time walking out of the gym lol, so yesterday was bad, but today is fucking killing me, I could barely sit on the toilet this morning lmao , GOD i missed this feeling! My legs are still pumped up and full as fuck!

Lets see, I started with:

leg extension 5 sets til failure,

Leg Press 5 sets til failure

Leg Curls 4 sets til failure,

Seated Hacks 3 sets til falure

inner and outers 3 sets each til failure

and I'm fucking spent man!

My ass cheeks are HOMO sore! lmao
 
I love it when I go to the gym and the next day I'm sore (like today). I don't feel like I've gotten a good workout if I don't feel atleast a little tightness or soreness.
good for you presser.
 
My legs are sore as hell too, went relatively light on squats for 4×12 ass to grass and pausing at the bottom. Feel Luke I get more from that than heavy ass leg press or squats where I can't get as deep
 
Presser said:
I blasted my legs tuesday, with Super High Volume, medium weight and had a hard time walking out of the gym lol, so yesterday was bad, but today is fucking killing me, I could barely sit on the toilet this morning lmao , GOD i missed this feeling! My legs are still pumped up and full as fuck!

Lets see, I started with:

leg extension 5 sets til failure,

Leg Press 5 sets til failure

Leg Curls 4 sets til failure,

Seated Hacks 3 sets til falure

inner and outers 3 sets each til failure

and I'm fucking spent man!

My ass cheeks are HOMO sore! lmao
Click to expand...

nice! no lunges? I like but I cant train like that till after my show... but im goin to give it a shot!
 
I just had leg day yesterday and I tried reducing the weight on the back squat and going ass-to-ankles. It felt pretty good, but by my third set of split squats, my legs were shaking and I could hardly keep my balance lol ...surprisingly, my quads aren't very sore today, despite pinning my left quad after my workout, but I really need to bring my thighs up to match my calves. Right now it looks like I've got Popeye's arms for legs! Anybody else here like to fuck with split squats?
 
Well today is leg day for me. I use moderate weight for high reps and I am always sore for three days. Damn it feels good.

BTW: what is a seated hack squat? In all my years of training I have never run across one.
 
Ive been busy doing a concrete and stone retaining wall. I had the deliver driver drop off a pallet of 80lb bags of concrete at the bottom of the hill 100yards away. I carried every one up a 45% grade and started my wall, about 60bags. Woke up the next day and felt exactly like you described bro and my legs hardly ever hurt that bad..
 
That vid made me just want to squat bro. Hahahhaaa some meat right there. Wish I still had some of that stuff to use. Hack squat, seated, reverse, all I got is squat rack and leg press.
 
i neglected squats in high school and for a good while after that because i wasn't strong with squats, but for years now i've embraced squats. i know the ramifications for a hard leg day, and the masochist muscle head in me could've give a fuck how sore i am.
 
I just got back from the gym. Hit the legs hard will be feeling the pain when I wake up tomorrow.

PG. I have carried bags of cement, but never up a 45 incline for 100 yards. That is sick bro.
 
d12hazz said:
Homo sore....... now that's funny shit. Sorry brother but I've got to ask, how do you know what HOMO sore feels like? Please don't ban me, had to ask!
Click to expand...

Well still sore as fuck all, crazy! As for how I know what HOMO sore is, I would imagine a good pounding in my ass by another man might make my cheeks this sore lmao, Hows that for an honest answer, or maybe it wasn't honest at all, maybe i really do know lol
 
BEASTZ6 said:
Well today is leg day for me. I use moderate weight for high reps and I am always sore for three days. Damn it feels good.

BTW: what is a seated hack squat? In all my years of training I have never run across one.
Click to expand...

honestly i haven't a clue what the machine is really called lmao, it is one of those new age shiny fucking things that you have no idea how it works until you see someone else using it lol, probably not the best name for it, actually doesn't even make much sense when thinking about tradition hack squats lol, but it had that motion with a seat lol , weird shit but killed me! more like i guess seated, angled, presses, IDK lol
 
Presser said:
Well still sore as fuck all, crazy! As for how I know what HOMO sore is, I would imagine a good pounding in my ass by another man might make my cheeks this sore lmao, Hows that for an honest answer, or maybe it wasn't honest at all, maybe i really do know lol
Click to expand...

Great answer.... some what politically correct and still leaving us wondering. Are you a politician in real life?
 
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