January cycle,sponsored by pct-shop
Try mk-677 it took away my tennis elbow in 6 weeks.great stuffWahhh....your warm up is higher than my 4 rep set.Damn entrapped nerve, killing my gainz!
Today was back day.I'm not sure what the exercises were but it was the olypic bar with chains and two hand grip bent forward 6 sets last set 3 45 plates and a 10 10 reps
Seated wide curl grip 4 45 plates 6 sets 12
Lat pull downs 4-45 plates and 2-10 plates 6 sets of 15
And my favorite ones of the day 21 for biceps curl grip 4 sets hammer 21 4 sets and reverse cyrl 21-4 sets ouch on burning.
Seated wide curl grip 4 45 plates 6 sets 12
Lat pull downs 4-45 plates and 2-10 plates 6 sets of 15
And my favorite ones of the day 21 for biceps curl grip 4 sets hammer 21 4 sets and reverse cyrl 21-4 sets ouch on burning.
Feeling drained today but still hit shoulders<br />
6 sets shoulder press last set 135 8 reps shoulders were soar from my week of drywall<br />
Back muscle seated leaned with 35 pounders 6-15 reps<br />
Side raises 25 pounders 6-12 reps <br />
And some squats 5 sets of 205 until almost failed and some calf work
6 sets shoulder press last set 135 8 reps shoulders were soar from my week of drywall<br />
Back muscle seated leaned with 35 pounders 6-15 reps<br />
Side raises 25 pounders 6-12 reps <br />
And some squats 5 sets of 205 until almost failed and some calf work
THE GRU
banned
100lb skull crushers ? Wow I am a little 9yo in strength...
Yeah I had some elbo issues today dropped to 85-90 and form was better and pumps were unreal.think I'm gonna go light for another week then go for a heavier routine.I think I was pushingvthem out with shitty form.
7 sets and flat the same 185 7 sets of 15
and did close grip tri ceps 135 5 sets of 20
Mountain_Man
Hiatus
Nice keep up the work
Mountain_Man
Hiatus
Looks like a Christmas tree ur gonna love it brother give us a solid like or dislike journal please that's a lot of sponsered gear my freind all we ask for is a true and detailed journal
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