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Thread: Time to grow
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12-01-2016, 10:56 AM #201
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12-02-2016, 08:05 AM #202
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Good morning shake your Tits it's friday. Got some back done this morning felt very strong today.
Wide pull downs
80-20
130-16
150-12
170-10
190-6
Low pulley row neutral grip
90-22
130-12
150-10
170-10
200-10
Meadows row
35-20
60-12
85-10
Rope pullover
50-30
70-26
90-20
110-12
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12-03-2016, 11:08 AM #203
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Good Saturday morning destroyed my legs this morning. I also done a little ab work
Abs
Roman chair 30
Rope crunch 35
Roman chair 30
Rope crunch 25
Roman chair 20
Rope crunch 20
Leg ext
30-35
30-30
Squats
135-12
135-20
225-10
225-10
315-6
405-6
455-2
Hack squat
100-20
190-12
280-10
370-10
Leg ext
45-20
75-20
105-16
130-10
Lying leg curls
30-20
60-12
90-10
105-5
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12-03-2016, 07:29 PM #204
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Those are some pretty heavy squats you're doing there!
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12-03-2016, 07:42 PM #205
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12-03-2016, 07:55 PM #206
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12-03-2016, 11:04 PM #207
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515 lbs is the most have ever done
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12-04-2016, 01:48 AM #208
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5-anything is freakin heavy... Hell, 4-anything is freakin heavy... lol
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12-04-2016, 10:33 AM #209
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Good Sunday I went to the gym this morning cause starting tonight we have the grand babies for a week may miss a day or 2 next week lol I've learned in these situations just to roll with whatever happens and enjoy your family somethings are more important not very many but some. Awesome chest workout this morning strength is coming back fast actually have to hold myself back a bit cause of my Tricep. All in all I don't have any complaints life is great. How was that ramble?
Pec deck
70-30
100-20
130-18
170-10
200-8
Decline Smith press
105-25
155-12
205-6
255-2
Db incline press
30-25
40-16
60-6
Cable fly
30-25
50-20
70-12
90-6
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12-04-2016, 04:30 PM #210
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"How was that ramble?"
Ramble on... lolthudgens96 liked this post
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12-07-2016, 07:53 AM #211
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Happy hump day good shoulder workout this morning weight keep going up. Did shoulders this morning.
Seated bb press
45-20
45-30
95-12
115-10
145-8
165-3
Side laterals
15-20
20-20
30-12
40-10
Reverse Pec deck
60-30
80-20
100-15
120-10
Upright cable row
60-20
80-16
120-10
130-10
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12-07-2016, 08:36 AM #212
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I hope you enjoyed the warmest part of your day.
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12-07-2016, 08:41 AM #213
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12-08-2016, 08:12 AM #214
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12-08-2016, 09:59 AM #215
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You picked a good day for your exercise. I just hope you don't cool down to quickly.
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12-08-2016, 10:22 AM #216
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What is a meadows row? I've seen that a couple times in your back workouts, now.
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12-08-2016, 10:34 AM #217
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12-08-2016, 10:48 AM #218
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12-08-2016, 10:50 AM #219
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12-10-2016, 10:15 AM #220
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Abs and legs this fine Saturday morning
Roman chair
20
25
25
30
Hyper ext
20
20
25-18
25-25
Straight legged deadlifts
135-12
185-6
225-8
Lying leg curl
30-20
60-20
90-6
Leg ext
30-30
75-20
105-12
135-10
Squats
135-12
225-10
315-8
Hack squats
100-20
190-10
280-10
370-8
Feel very good life is great getting stronger everyday next week going to make big changes to cycle.
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12-13-2016, 07:57 AM #221
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Chest this morning. Just keep getting stronger.
Incline bb
95-20
95-20
135-10
155-10
185-4
205-2
Incline db
40-20
50-12
60-9
Incline db fly
20-20
30-16
40-12
Cable fly
30-30
50-20
70-10
Pec deck
100-20
100-20
150-8
150-9
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12-13-2016, 08:34 PM #222
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Ok I've been saying I was going to change things up so here goes
Monday
250mg test c
100mg npp
300mg eq
Wednesday
125mg test c
150mg npp
Friday repeat Monday Sunday repeat Wednesday and so on
Nolvadex 20mg eod
Letrozole 2.5mg a week.
Dosages will be increasing over time. With some other items added. As usual would love to hear thoughts and opinions. All compounds are in one pin no pip at all. Can't say enough about the quality of gear from pct.
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12-14-2016, 07:59 AM #223
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Arms this morning
Ez bar push downs
60-60
80-40
100-20
120-12
140-10
150-12
Skull crushers
35-10 didn't feel right so went to close grip bench
55-20
75-20
95-16
115-10
1 armed db ext
10-20
10-20r 20-20 L
10-20 30-12
10-20 35-10
Rope hammer curls
60-25
80-20
100-13
Seated db curls
20-20
30-16
30-16
30-16
Standing db curl drop set
30-20 25-20 20-20
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12-17-2016, 08:53 AM #224
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Man great leg day and they look worse after your done. The pump on everything else is such a great thing. Legs not so much. Lol did some abs first to get the blood flowing.
Rope crunch
110-36
130-26
150-17
Roman chair
20
20
20
Lying leg curl
30-30
45-12
75-10
90-8
Squats
135-20
135-20
225-10
315-4 just was not feeling it
Leg press
190-50
280-20
460-20
640-12
820-10
Leg ext
45-20
75-20
105-15
135-10
60-20
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12-18-2016, 10:16 AM #225
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Good Sunday morning freezing the ass off here this morning. Did some calves and shoulder today
Seated calf press
45-20
45-30
80-20
105-20
130-20
Standing calf press
90-20
120-20
150-21
Seated bb press
45-20
45-30
95-12
115-10
145-10
165-3
Side laterals
15-30
25-20
35-12
45-6
Facedown incline bench rear laterals
20-19
30-12
40-8
Front laterals
20-20
30-18
40-12
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12-18-2016, 10:36 PM #226
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12-19-2016, 04:19 PM #227
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12-19-2016, 04:31 PM #228
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12-19-2016, 07:14 PM #229
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12-20-2016, 12:35 AM #230
Only just noticed this I will be following from now on
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For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.
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12-21-2016, 07:49 AM #231
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Oh I feel like crap throat hurts heads all plugged up. Got a little chest in this morning.
Decline Smith
95-20
95-20
135-15
185-10
225-3
225-2
Db incline press
30-15
50-10
60-8
Pec deck
100-17
120-12
150-10
100-20
Cable fly
30-30
60-16
80-10
60-10
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12-22-2016, 08:01 AM #232
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Last day of work for 15 days I'm so excited I just can't hide it. Lol got some back done
Pull ups
10
10
10
10
Wide neutral low pulley row
100-20
150-12
180-12
Meadows row
35-20
60-15
70-10
Facedown incline db rows
30-20
45-15
50-10
Db pull over
30-12
30-11
30-12
Cable pull over
50-20
70-20
90-20
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12-23-2016, 09:31 AM #233
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12-23-2016, 09:53 AM #234
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Did some calves traps and shoulders this beautiful morning.
Seated calf press
55-30
90-20
115-30
140-12
165-12
Standing calf press
180-20
210-15
245-20
Shrugs
115-20
115-20
220-6 very long squeeze
295-18
385-8
Face down incline rear laterals
15-25
25-20
30-12
35-10
Side laterals
20-20
30-12
35-12
Lying front raise
10-20
20-10
25-10
15-10 holds at parallel
Smith shoulder press
75-30
125-10
175-6
200-2
Almost forgot to say have added 1 ohmna amp every 4 days to current cycle only have 10 first opportunity to use them.
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12-23-2016, 11:18 AM #235
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Glad to see your still going hard I did legs this am with my 17 year old daughter 4 sets bitch and mone 4 sets piss and whine followed by a super set of you don't love me can we go eat god help me
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12-23-2016, 11:52 AM #236
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12-24-2016, 10:11 AM #237
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Didn't get any sleep at all last night really surprised it went as good as it did ran out of gas fast. Abs and legs
Roman chair
30
20
20
Rope crunch
100-20
130-20
150-16
Leg ext
45-20
60-20
Squats 45-30
135-10
135-10
225-10
225-10
315-10
405-5
Hack squats
100-20
190-10
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12-24-2016, 12:13 PM #238
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Pretty big squat numbers, especially for no sleep. Way to push!
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12-24-2016, 01:11 PM #239
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12-27-2016, 09:04 AM #240
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Got some chest in this morning. Felt pretty good no focus assuming from being on vacation routines all screwed up.
Peck deck
60-30
80-20
100-20
140-20
150-16
160-12
Incline bb
95-20
95-20
135-10
155-8
175-3
Cable fly
30-30
50-20
70-12
80-10
90-6
Decline Smith bench
115-15
135-10
155-10
175-7
195-5
Db pull over
30-20
50-10
60-8
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12-27-2016, 11:30 AM #241
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Looking good brother. Sorry I haven't checked in. You know I've been busy. Everything looks pretty damn good though. Keppra on keeping on.
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12-27-2016, 11:38 AM #242
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12-28-2016, 10:07 AM #243
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12-29-2016, 09:31 AM #244
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Good morning the scale says I'm up 4 lbs since I started vacation. Got some shoulders done this morning.
Seated bb press
45-20
45-30
95-12
145-10
165-4
Front lateral
15-20
20-20
30-20
35-16
Reverse Peck deck
60-35
80-20
100-20
120-20
Seated db press
25-25
35-20
45-10
60-8
Side laterals
15-20
25-16
30-20
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12-30-2016, 11:46 AM #245
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Good morning MC. Did some back this morning felt very strong this morning. Did deadlifts first time since I pinched that nerve in my back. The weight never got to heavy but i felt like I could throw it through the roof.
Pull ups
10
10
10
10
Deadlifts
135-12
135-15
225-10
225-10
Meadows row
35-20
60-10
85-7
Wide pull downs
100-20
150-10
180-10
200-8
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12-30-2016, 12:07 PM #246
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Love it when I have to keep from throwing the weights through the roof! Keep up the good work!
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12-30-2016, 12:18 PM #247
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12-30-2016, 12:32 PM #248
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12-30-2016, 12:35 PM #249
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We will see my friend. Going to add db farmer walk next time also.
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12-31-2016, 12:30 PM #250
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