Thread: Time to grow

  1. #201

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    New Jersey Damn brother I wish I could. I do really want to vacation to New York City someday. Lol

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  2. #202

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    Good morning shake your Tits it's friday. Got some back done this morning felt very strong today.
    Wide pull downs
    80-20
    130-16
    150-12
    170-10
    190-6
    Low pulley row neutral grip
    90-22
    130-12
    150-10
    170-10
    200-10
    Meadows row
    35-20
    60-12
    85-10
    Rope pullover
    50-30
    70-26
    90-20
    110-12

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  3. #203

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    Good Saturday morning destroyed my legs this morning. I also done a little ab work
    Abs
    Roman chair 30
    Rope crunch 35
    Roman chair 30
    Rope crunch 25
    Roman chair 20
    Rope crunch 20
    Leg ext
    30-35
    30-30
    Squats
    135-12
    135-20
    225-10
    225-10
    315-6
    405-6
    455-2
    Hack squat
    100-20
    190-12
    280-10
    370-10
    Leg ext
    45-20
    75-20
    105-16
    130-10
    Lying leg curls
    30-20
    60-12
    90-10
    105-5

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  4. #204
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    Those are some pretty heavy squats you're doing there!
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  5. #205

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    Quote Originally Posted by EMW14 View Post
    Those are some pretty heavy squats you're doing there!
    I hope to be squating in numbers I've never been come Feb

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  6. #206
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    Quote Originally Posted by thudgens96 View Post
    I hope to be squating in numbers I've never been come Feb

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    So what weight would that be?
     

  7. #207

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    515 lbs is the most have ever done

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  8. #208
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    5-anything is freakin heavy... Hell, 4-anything is freakin heavy... lol
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  9. #209

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    Good Sunday I went to the gym this morning cause starting tonight we have the grand babies for a week may miss a day or 2 next week lol I've learned in these situations just to roll with whatever happens and enjoy your family somethings are more important not very many but some. Awesome chest workout this morning strength is coming back fast actually have to hold myself back a bit cause of my Tricep. All in all I don't have any complaints life is great. How was that ramble?
    Pec deck
    70-30
    100-20
    130-18
    170-10
    200-8
    Decline Smith press
    105-25
    155-12
    205-6
    255-2
    Db incline press
    30-25
    40-16
    60-6
    Cable fly
    30-25
    50-20
    70-12
    90-6

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  10. #210
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    "How was that ramble?"

    Ramble on... lol
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  11. #211

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    Happy hump day good shoulder workout this morning weight keep going up. Did shoulders this morning.
    Seated bb press
    45-20
    45-30
    95-12
    115-10
    145-8
    165-3
    Side laterals
    15-20
    20-20
    30-12
    40-10
    Reverse Pec deck
    60-30
    80-20
    100-15
    120-10
    Upright cable row
    60-20
    80-16
    120-10
    130-10

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  12. #212
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    I hope you enjoyed the warmest part of your day.
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  13. #213

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    Quote Originally Posted by Catfishlips View Post
    I hope you enjoyed the warmest part of your day.
    I know bro it's not even suppose to get to 20○ tomorrow

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  14. #214

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    Good back workout this morning pull ups
    10
    10
    10
    10
    Low pulley row
    110-20
    150-12
    180-12
    230-6
    250-5
    Meadows row
    25-16
    50-12
    75-8
    75-6
    Narrow neutral grip pull down
    100-20
    120-10
    140-8
    Db pull over
    20-20
    40-10
    50-8
    60-6
    Wide pull downs
    100-20
    150-20
    200-5

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  15. #215
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    You picked a good day for your exercise. I just hope you don't cool down to quickly.
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  16. #216
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    What is a meadows row? I've seen that a couple times in your back workouts, now.
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  17. #217

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    Quote Originally Posted by EMW14 View Post
    What is a meadows row? I've seen that a couple times in your back workouts, now.
    A Meadows row is named after John Meadows you use the T-bar stand side ways at the end of T-bar your basically doing a dumbbell row with no dumbell.

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  18. #218
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    Quote Originally Posted by thudgens96 View Post
    A Meadows row is named after John Meadows you use the T-bar stand side ways at the end of T-bar your basically doing a dumbbell row with no dumbell.

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    O, ok, I got it now. Cool, thanks!
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  19. #219

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    Quote Originally Posted by EMW14 View Post
    O, ok, I got it now. Cool, thanks!
    I really enjoy them

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  20. #220

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    Abs and legs this fine Saturday morning
    Roman chair
    20
    25
    25
    30
    Hyper ext
    20
    20
    25-18
    25-25
    Straight legged deadlifts
    135-12
    185-6
    225-8
    Lying leg curl
    30-20
    60-20
    90-6
    Leg ext
    30-30
    75-20
    105-12
    135-10
    Squats
    135-12
    225-10
    315-8
    Hack squats
    100-20
    190-10
    280-10
    370-8
    Feel very good life is great getting stronger everyday next week going to make big changes to cycle.

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  21. #221

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    Chest this morning. Just keep getting stronger.
    Incline bb
    95-20
    95-20
    135-10
    155-10
    185-4
    205-2
    Incline db
    40-20
    50-12
    60-9
    Incline db fly
    20-20
    30-16
    40-12
    Cable fly
    30-30
    50-20
    70-10
    Pec deck
    100-20
    100-20
    150-8
    150-9

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  22. #222

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    Ok I've been saying I was going to change things up so here goes
    Monday
    250mg test c
    100mg npp
    300mg eq
    Wednesday
    125mg test c
    150mg npp
    Friday repeat Monday Sunday repeat Wednesday and so on
    Nolvadex 20mg eod
    Letrozole 2.5mg a week.
    Dosages will be increasing over time. With some other items added. As usual would love to hear thoughts and opinions. All compounds are in one pin no pip at all. Can't say enough about the quality of gear from pct.

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  23. #223

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    Arms this morning
    Ez bar push downs
    60-60
    80-40
    100-20
    120-12
    140-10
    150-12
    Skull crushers
    35-10 didn't feel right so went to close grip bench
    55-20
    75-20
    95-16
    115-10
    1 armed db ext
    10-20
    10-20r 20-20 L
    10-20 30-12
    10-20 35-10
    Rope hammer curls
    60-25
    80-20
    100-13
    Seated db curls
    20-20
    30-16
    30-16
    30-16
    Standing db curl drop set
    30-20 25-20 20-20

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  24. #224

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    Man great leg day and they look worse after your done. The pump on everything else is such a great thing. Legs not so much. Lol did some abs first to get the blood flowing.
    Rope crunch
    110-36
    130-26
    150-17
    Roman chair
    20
    20
    20
    Lying leg curl
    30-30
    45-12
    75-10
    90-8
    Squats
    135-20
    135-20
    225-10
    315-4 just was not feeling it
    Leg press
    190-50
    280-20
    460-20
    640-12
    820-10
    Leg ext
    45-20
    75-20
    105-15
    135-10
    60-20

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  25. #225

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    Good Sunday morning freezing the ass off here this morning. Did some calves and shoulder today
    Seated calf press
    45-20
    45-30
    80-20
    105-20
    130-20
    Standing calf press
    90-20
    120-20
    150-21
    Seated bb press
    45-20
    45-30
    95-12
    115-10
    145-10
    165-3
    Side laterals
    15-30
    25-20
    35-12
    45-6
    Facedown incline bench rear laterals
    20-19
    30-12
    40-8
    Front laterals
    20-20
    30-18
    40-12

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  26. #226
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    Quote Originally Posted by thudgens96 View Post
    Good Sunday morning freezing the ass off here this morning. Did some calves and shoulder today
    Seated calf press
    45-20
    45-30
    80-20
    105-20
    130-20
    Standing calf press
    90-20
    120-20
    150-21
    Seated bb press
    45-20
    45-30
    95-12
    115-10
    145-10
    165-3
    Side laterals
    15-30
    25-20
    35-12
    45-6
    Facedown incline bench rear laterals
    20-19
    30-12
    40-8
    Front laterals
    20-20
    30-18
    40-12

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    Freeze the ass off? How cold is it in AK right now?

    Looks like a good workout!
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  27. #227

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    Quote Originally Posted by EMW14 View Post
    Freeze the ass off? How cold is it in AK right now?

    Looks like a good workout!
    This morning was 9 brrrrrrr

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  28. #228
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    Quote Originally Posted by thudgens96 View Post
    This morning was 9 brrrrrrr

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    Holy shit, that is cold! We say 17 the other night here, but then a high of 60 a couple days later.....
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  29. #229

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    Quote Originally Posted by EMW14 View Post
    Holy shit, that is cold! We say 17 the other night here, but then a high of 60 a couple days later.....
    It's a freak thing man its usually in the 20-30 's this time of year. Suppose to be in the 40's by Wednesday

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  30. #230
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    Only just noticed this I will be following from now on
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    Use code ELVIA1023 to get 5% off your next Synthetek Order.
    For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


  31. #231

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    Oh I feel like crap throat hurts heads all plugged up. Got a little chest in this morning.
    Decline Smith
    95-20
    95-20
    135-15
    185-10
    225-3
    225-2
    Db incline press
    30-15
    50-10
    60-8
    Pec deck
    100-17
    120-12
    150-10
    100-20
    Cable fly
    30-30
    60-16
    80-10
    60-10

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  32. #232

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    Last day of work for 15 days I'm so excited I just can't hide it. Lol got some back done
    Pull ups
    10
    10
    10
    10
    Wide neutral low pulley row
    100-20
    150-12
    180-12
    Meadows row
    35-20
    60-15
    70-10
    Facedown incline db rows
    30-20
    45-15
    50-10
    Db pull over
    30-12
    30-11
    30-12
    Cable pull over
    50-20
    70-20
    90-20

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  33. #233
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    15 days off sounds good! Looks like some good workouts.
     

  34. #234

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    Did some calves traps and shoulders this beautiful morning.
    Seated calf press
    55-30
    90-20
    115-30
    140-12
    165-12
    Standing calf press
    180-20
    210-15
    245-20
    Shrugs
    115-20
    115-20
    220-6 very long squeeze
    295-18
    385-8
    Face down incline rear laterals
    15-25
    25-20
    30-12
    35-10
    Side laterals
    20-20
    30-12
    35-12
    Lying front raise
    10-20
    20-10
    25-10
    15-10 holds at parallel
    Smith shoulder press
    75-30
    125-10
    175-6
    200-2
    Almost forgot to say have added 1 ohmna amp every 4 days to current cycle only have 10 first opportunity to use them.

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  35. #235
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    Glad to see your still going hard I did legs this am with my 17 year old daughter 4 sets bitch and mone 4 sets piss and whine followed by a super set of you don't love me can we go eat god help me
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  36. #236

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    Quote Originally Posted by Vinvina View Post
    Glad to see your still going hard I did legs this am with my 17 year old daughter 4 sets bitch and mone 4 sets piss and whine followed by a super set of you don't love me can we go eat god help me
    Lol my friend enjoy the time I would box with God himself to get back the time I have lost with my kids.

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  37. #237

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    Didn't get any sleep at all last night really surprised it went as good as it did ran out of gas fast. Abs and legs
    Roman chair
    30
    20
    20
    Rope crunch
    100-20
    130-20
    150-16
    Leg ext
    45-20
    60-20
    Squats 45-30
    135-10
    135-10
    225-10
    225-10
    315-10
    405-5
    Hack squats
    100-20
    190-10

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  38. #238
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    Pretty big squat numbers, especially for no sleep. Way to push!
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  39. #239

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    Quote Originally Posted by EMW14 View Post
    Pretty big squat numbers, especially for no sleep. Way to push!
    Thanks man actually felt pretty good until I finished that set of 315 for 10. The good thing about the 405 for 5 is that they were perfect broke 90 good reps.

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  40. #240

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    Got some chest in this morning. Felt pretty good no focus assuming from being on vacation routines all screwed up.
    Peck deck
    60-30
    80-20
    100-20
    140-20
    150-16
    160-12
    Incline bb
    95-20
    95-20
    135-10
    155-8
    175-3
    Cable fly
    30-30
    50-20
    70-12
    80-10
    90-6
    Decline Smith bench
    115-15
    135-10
    155-10
    175-7
    195-5
    Db pull over
    30-20
    50-10
    60-8

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  41. #241
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    Looking good brother. Sorry I haven't checked in. You know I've been busy. Everything looks pretty damn good though. Keppra on keeping on.
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  42. #242

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    Quote Originally Posted by Catfishlips View Post
    Looking good brother. Sorry I haven't checked in. You know I've been busy. Everything looks pretty damn good though. Keppra on keeping on.
    Thanks brother hope you had a good Christmas.

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    So I got another leg day in since I'm on vacation.
    Leg ext
    45-20
    45-20
    60-20
    90-16
    120-10
    Leg press
    280-20
    550-16
    640-10
    730-10
    910-10
    Lying leg curl
    30-20
    60-15
    75-10

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  44. #244

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    Good morning the scale says I'm up 4 lbs since I started vacation. Got some shoulders done this morning.
    Seated bb press
    45-20
    45-30
    95-12
    145-10
    165-4
    Front lateral
    15-20
    20-20
    30-20
    35-16
    Reverse Peck deck
    60-35
    80-20
    100-20
    120-20
    Seated db press
    25-25
    35-20
    45-10
    60-8
    Side laterals
    15-20
    25-16
    30-20

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  45. #245

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    Good morning MC. Did some back this morning felt very strong this morning. Did deadlifts first time since I pinched that nerve in my back. The weight never got to heavy but i felt like I could throw it through the roof.
    Pull ups
    10
    10
    10
    10
    Deadlifts
    135-12
    135-15
    225-10
    225-10
    Meadows row
    35-20
    60-10
    85-7
    Wide pull downs
    100-20
    150-10
    180-10
    200-8

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  46. #246
    MuscleChemistry Guru Board Certified CPH

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    Love it when I have to keep from throwing the weights through the roof! Keep up the good work!
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  47. #247

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    Quote Originally Posted by EMW14 View Post
    Love it when I have to keep from throwing the weights through the roof! Keep up the good work!
    Thanks bro. I'm pretty good at jumping right back into it and hurting my self again. I'm planning on adding a set of deadlifts each week until I reach 10 sets at 225 for 10 reps then change back to pyramid style of training.

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  48. #248
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    Quote Originally Posted by thudgens96 View Post
    Thanks bro. I'm pretty good at jumping right back into it and hurting my self again. I'm planning on adding a set of deadlifts each week until I reach 10 sets at 225 for 10 reps then change back to pyramid style of training.

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    Yeah, I'm good at that dumb shit, too. Sounds like you have a very good plan.
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  49. #249

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    We will see my friend. Going to add db farmer walk next time also.

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  50. #250

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    Good morning. Got some abs and legs done this morning 3rd leg workout in 7 days and I feel it.
    Roman chair
    40
    30
    20
    20
    Reverse sit up
    20
    20
    20
    20
    Lying leg curls
    30-20
    60-10
    90-6
    90-6
    Leg ext
    30-20
    30-50
    Squats
    135-15
    135-15
    225-8
    225-8
    315-5
    405-5

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