Thread: Time to grow

  1. #451
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    Quote Originally Posted by thudgens96 View Post
    Good morning MC. Hope you all have a blessed Sunday. This has been a morning that I really wished I had a training partner just fit that kick in the ass. It was a decent workout. Calves and legs
    Seated calf raise
    45-20
    80-30
    105-25
    130-21
    Standing calf raise
    105-20
    135-23
    165-20
    216-16
    Leg extension
    45-20
    60-17
    75-16
    Hack squat
    45-20
    45-20
    135-20
    225-10
    315-10
    405-10 really wanted another set but had a twinge in my right knee which is strange cause that's the good one.
    Lying leg curl
    45-20
    75-10
    60-10

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    Better safe than sorry with the knee. Still Rollin brutha
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  2. #452

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    Quote Originally Posted by Iron-game View Post
    Better safe than sorry with the knee. Still Rollin brutha
    Yes sir. I've put a competition date out there so I can't stop or slow down for that matter.

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  3. #453

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    Good morning MC. Not very impressed this morning happy I even made it life has been kicking pretty hard so busy at work its ridiculous. Anyway got some chest and shoulders in this morning.
    Incline db press
    30-30
    40-30
    50-12
    75-4
    60-10
    Pec deck
    100-20
    130-14
    160-10
    Seated bb press
    45-40
    95-16
    115-10
    Reverse Pec deck
    80-35
    110-20
    130-16

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  4. #454

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    Good morning MC. Wore the F out tired of feeling this way. To busy at work then the usual trouble sleeping. Got some arm work done this morning focusing a little more on splitting them up so the right one might catch up a little faster.
    Ez bar push downs
    50-50
    90-30
    120-20
    150-10
    1 arm push downs
    L 40-20. R 30-20
    L 60-20. R 30-20
    L 70-12. 30-16
    1 arm db extensions
    L 10-40. R 10-20
    15-20. 15-12
    25-12. 15-12
    Rope push downs
    70-15
    100-10 right arm is toast
    Rope hammer curls
    70-20
    100-20
    120-12

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  5. #455
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    Quote Originally Posted by thudgens96 View Post
    Good morning MC. Wore the F out tired of feeling this way. To busy at work then the usual trouble sleeping. Got some arm work done this morning focusing a little more on splitting them up so the right one might catch up a little faster.
    Ez bar push downs
    50-50
    90-30
    120-20
    150-10
    1 arm push downs
    L 40-20. R 30-20
    L 60-20. R 30-20
    L 70-12. 30-16
    1 arm db extensions
    L 10-40. R 10-20
    15-20. 15-12
    25-12. 15-12
    Rope push downs
    70-15
    100-10 right arm is toast
    Rope hammer curls
    70-20
    100-20
    120-12

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    I am right handed, left is stronger bigger looks better.
    Have u tried having db handy and doing some extra work with only right
    Not much just pump. Arms heal fast
    I have grown m6 biggest arms working then 2 x week

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  6. #456

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    Quote Originally Posted by Muscle mechanic View Post
    I am right handed, left is stronger bigger looks better.
    Have u tried having db handy and doing some extra work with only right
    Not much just pump. Arms heal fast
    I have grown m6 biggest arms working then 2 x week

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    To be honest probably been a little to scared of hurting it again it has only been in the last month that I have really pushed the tricep itself

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    Quote Originally Posted by thudgens96 View Post
    To be honest probably been a little to scared of hurting it again it has only been in the last month that I have really pushed the tricep itself

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    I think u will be safe and that u have healed. Do know the extent of it but Dr's today are good.
    I have had some injuries heal stronger than ever. Broken bones hernia in both groins and like my fist sticking out on side of sack. Both sides different times.
    10" scars with mesh inside. One in belly button that left bottom of it like a butt and belly button winking lol! Pissed me off.
    It's the dam joints and tendons that are killing me and stopping me from where I used to be. They don't wanna completely heal and get inflammation alot.
    Igf is going be used long term and gh will have to be replaced saying the least. 3iu to 4 a day indefinitely. Prolly more like 3 with cost but of quality with igf that healing would happen without a doubt over time. Not enough to cause sides but enough to be as efficient as in my 20's and able to push with constant healing.
    That is my thoughts!!!


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  8. #458
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    Quote Originally Posted by thudgens96 View Post
    To be honest probably been a little to scared of hurting it again it has only been in the last month that I have really pushed the tricep itself

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    When I was bringing my shoulder back, I did all dumbbell exercises and kept the weight equal left to right. Left shoulder was the damaged one. My right was not challenged at first, but I didn't want my right side to outgrow my left. It took a couple of years for the left to come up enough that they almost looked equal.

    The motorcycle crash happened in 2010. Now, I can still see the difference between them; but nobody else can.

    As far as being safe goes, I figured if it doesn't hurt, then I'm not hurting myself. I checked this logic with the orthopedic surgeon who treated me after my accident (I didn't get surgery on my shoulder - my option for insurance coverage and therefore $$ reasons - but should have). He agreed with me, that as long as I was paying attention and not inflicting pain, all was good.
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    Wrap those knees I even wrap mine at work brother and when I sleep or they kill me all night
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    Quote Originally Posted by Mountain_Man View Post
    Wrap those knees I even wrap mine at work brother and when I sleep or they kill me all night
    I hate that. When my legs or knees hurt it's always worse at night especially laying down for some reason. Sometimes getting a couple nights better sleep on good recliner on back helps to rest at least. If it's provides relief.

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    Your right mmechanic my knees hurt worse after 4-5 hrs laying down to sleep I end up on sofa with my legs over the back of it for relief
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  12. #462

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    The knees get wrapped 315 up on squats and over 600 on leg press

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    Good Sunday morning MC. Was having a kick ass workout but a friend I hadn't seen in a long time seen my truck at the gym. Sometimes it's better to see an old friend than have a great workout. Sometimes lol. Was doing back and legs together today.
    10 minutes on treadmill
    Deadlifts
    135-20
    135-20
    225-10
    225-10
    315-10
    315-6
    315-4
    Hack squats
    135-20
    135-20
    225-10
    315-10
    315-10
    405-12

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  14. #464
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    Quote Originally Posted by thudgens96 View Post
    Good Sunday morning MC. Was having a kick ass workout but a friend I hadn't seen in a long time seen my truck at the gym. Sometimes it's better to see an old friend than have a great workout. Sometimes lol. Was doing back and legs together today.
    10 minutes on treadmill
    Deadlifts
    135-20
    135-20
    225-10
    225-10
    315-10
    315-6
    315-4
    Hack squats
    135-20
    135-20
    225-10
    315-10
    315-10
    405-12

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    Totally agree, brother. Friends matter.
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    Quote Originally Posted by EMW14 View Post
    Totally agree, brother. Friends matter.
    I believe in some cases friends mean more cause you pick them

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    Good morning MC. good workout this morning. Chest and shoulders
    10 min on treadmill
    Incline Smith press
    95-30
    135-20
    135-16
    185-10
    205-6
    225-4
    225-4
    Incline db pro fly
    20-25
    30-12
    40-8
    Reverse Pec deck
    70-25
    100-25
    130-16
    160-12
    Side laterals
    20-20
    30-12
    30-10
    30-12

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  17. #467
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    Those are some pretty heavy squats you're doing there!
    Last edited by comprar; 10-21-2017 at 05:49 PM.
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    Good morning MC. Good arm workout this morning. Very nice pump.
    10 minutes on treadmill
    Rope hammer curls
    60-35
    80-20
    110-12
    130-10
    150-10
    Seated db curls
    20-20
    25-20
    30-20
    Standing db curls
    30-20
    40-18
    50-10
    Rope push downs
    60-30
    80-20
    100-16
    Ez bar push downs
    90-30
    120-20
    140-15
    1 arm db ext
    L 15-36. R 10-25
    25-16. 15-15
    30-12. 15-12

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    Quote Originally Posted by thudgens96 View Post
    Good morning MC. Good arm workout this morning. Very nice pump.
    10 minutes on treadmill
    Rope hammer curls
    60-35
    80-20
    110-12
    130-10
    150-10
    Seated db curls
    20-20
    25-20
    30-20
    Standing db curls
    30-20
    40-18
    50-10
    Rope push downs
    60-30
    80-20
    100-16
    Ez bar push downs
    90-30
    120-20
    140-15
    1 arm db ext
    L 15-36. R 10-25
    25-16. 15-15
    30-12. 15-12

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    Good routine one of favorites right there!

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    Quote Originally Posted by Muscle mechanic View Post
    Good routine one of favorites right there!

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    Thanks brother. This was a good one for me not a fan of doing arms

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    Good morning MC. Come next week hope to be back on track. This blood pressure thing had been little more difficult to get wrangled. Had a new friend hook me up with his dr. It was a amazing day yesterday. I was literally in the room with the dr for 40-45 minutes when we the last time a dr talked to you for that long. What was even more awesome was the fact we were discussing my cycle and how to bring bp down without changing the cycle. What a blessing this dr is.

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    Quote Originally Posted by thudgens96 View Post
    Good morning MC. Come next week hope to be back on track. This blood pressure thing had been little more difficult to get wrangled. Had a new friend hook me up with his dr. It was a amazing day yesterday. I was literally in the room with the dr for 40-45 minutes when we the last time a dr talked to you for that long. What was even more awesome was the fact we were discussing my cycle and how to bring bp down without changing the cycle. What a blessing this dr is.

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    No reason to be afraid of Dr.
    Sure there are some Dicks, but most of our life choices lead to their business.
    Smoking is health hazard for example, yet we get treatment for problems it causes weather we quit or not.

    Find a Dr u can talk to, tell him that u don't drink don't smoke and don't use drugs but are not perfect! That you are human!
    And u like your gear but want to be safe!

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    You tell that ole Dr that you want to be SWOLE and he's going to assist you and like it!
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    Quote Originally Posted by Masher59 View Post
    You tell that ole Dr that you want to be SWOLE and he's going to assist you and like it!
    Brother it was freakin awesome. He is all about me getting swole.

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    Good morning MC hope I'm back this time. Got some chest in this morning. Going to do shoulders with the wife this afternoon.
    10 on treadmill
    Incline db press
    30-30
    40-20
    60-10
    70-6
    Decline Smith press
    135-20
    185-10
    205-5
    Flat bench narrow grip
    95-20
    145-10
    145-6
    Cable fly
    40-40
    60-12
    80-10

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  26. #476
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    Quote Originally Posted by thudgens96 View Post
    Good morning MC hope I'm back this time. Got some chest in this morning. Going to do shoulders with the wife this afternoon.
    10 on treadmill
    Incline db press
    30-30
    40-20
    60-10
    70-6
    Decline Smith press
    135-20
    185-10
    205-5
    Flat bench narrow grip
    95-20
    145-10
    145-6
    Cable fly
    40-40
    60-12
    80-10

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    Awsome brother!
    I am hitting supplements and igf and going do arms bis and tris in garage and will do legs tomorrow.
    Ready to go get pump. Shoulder healed alot with the little rest I took and the aspercreme(lidocaine) this stuff helped stop inflammation and healing began with igf.
    So go buy ASPERCREME (LIDOCAINE)
    that is the good one. Use only small amount thin layer 4%lidocaine worked amazing.

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    Quote Originally Posted by Muscle mechanic View Post
    Awsome brother!
    I am hitting supplements and igf and going do arms bis and tris in garage and will do legs tomorrow.
    Ready to go get pump. Shoulder healed alot with the little rest I took and the aspercreme(lidocaine) this stuff helped stop inflammation and healing began with igf.
    So go buy ASPERCREME (LIDOCAINE)
    that is the good one. Use only small amount thin layer 4%lidocaine worked amazing.

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    I have some lidocaine patches that are pretty cool

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    Quote Originally Posted by thudgens96 View Post
    I have some lidocaine patches that are pretty cool

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    It's new aspercreme got otc at pharmacy.
    Worked, helped, stopped inflammation.
    Been using 40mcg MC igf in front and rear of that shoulder 80 mcg total the last 4 days.
    Today I feel hardly anything when I move it before I couldn't even shake a bottle of ketsup!

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    Good Sunday morning MC. Got some shoulders in this morning
    10 minutes on treadmill
    Reverse Pec deck
    70-50
    90-20
    120-20
    150-10
    170-9
    Side laterals
    20-30
    30-20
    35-15
    Cable side laterals
    20-20
    30-15
    Flat bench
    105-20
    105-20
    155-7
    Seated bb press
    95-10
    95-10
    95-8

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  30. #480
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    Quote Originally Posted by thudgens96 View Post
    Good Sunday morning MC. Got some shoulders in this morning
    10 minutes on treadmill
    Reverse Pec deck
    70-50
    90-20
    120-20
    150-10
    170-9
    Side laterals
    20-30
    30-20
    35-15
    Cable side laterals
    20-20
    30-15
    Flat bench
    105-20
    105-20
    155-7
    Seated bb press
    95-10
    95-10
    95-8

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    I am just getting up now! Lol

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    Quote Originally Posted by Muscle mechanic View Post
    I am just getting up now! Lol

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    Lol I just got up from a nap

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    Quote Originally Posted by thudgens96 View Post
    Lol I just got up from a nap

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    14 year old daughter had friend over we all went eat out, got home around 10:00.
    Then son stayed up watching cartoons till 1:30 he would go see if they were up and come back watch cartoons. It's like he was waiting them out. Lol!

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    Good morning MC. good back workout this morning.
    10 minutes on treadmill
    Wide grip pull downs
    100-20
    130-20
    160-10
    180-10
    200-7
    Smith bent over rows
    105-20
    105-20
    175-10
    175-10
    Under hand Ez bar pull down
    80-20
    110-12
    140-10
    Cable pull over
    60-40
    80-20
    110-15

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    Quote Originally Posted by thudgens96 View Post
    Good morning MC. good back workout this morning.
    10 minutes on treadmill
    Wide grip pull downs
    100-20
    130-20
    160-10
    180-10
    200-7
    Smith bent over rows
    105-20
    105-20
    175-10
    175-10
    Under hand Ez bar pull down
    80-20
    110-12
    140-10
    Cable pull over
    60-40
    80-20
    110-15

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    New time got me off. Slept in today so I will be working out for lunch or after work!
    Wish I can get up when the alarms goes off! Alarm "TIME TO GROW " jumping up lol!

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    Good morning MC. Super shoulder session pumped up.
    12 min treadmill
    Rotator exercises
    Side laterals
    20-20
    25-20
    35-12
    40-9
    20-20
    Reverse Pec deck
    80-25
    110-20
    140-10
    170-9
    80-25
    Smith shoulder press
    75-30
    125-15
    175-4
    75-25

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  36. #486

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    Good morning MC. Awesome chest workout this morning strength keeps going up. Getting closer to the old me.
    10 minutes on treadmill
    Incline Smith press
    75-50
    145-10
    185-10
    235-5
    235-3
    185-10
    255-1
    145-12
    Pec deck
    100-20
    140-10
    170-7
    Cable Flys
    30-25
    60-15
    80-6

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  37. #487
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    Quote Originally Posted by thudgens96 View Post
    Good morning MC. Awesome chest workout this morning strength keeps going up. Getting closer to the old me.
    10 minutes on treadmill
    Incline Smith press
    75-50
    145-10
    185-10
    235-5
    235-3
    185-10
    255-1
    145-12
    Pec deck
    100-20
    140-10
    170-7
    Cable Flys
    30-25
    60-15
    80-6

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    Looks like a solid session my man.
    Maybe the new you will be stronger than the old you!
    Keep crushing it brother.
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  38. #488
    MuscleChemistry Guru Board Certified DMD

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    Just now read the whole thread. Really good log man! Your strength has obviously came a long way
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  39. #489

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    Thanks brother. I couldn't have done without all of these kick ass individuals here at MC.

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  40. #490

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    Quote Originally Posted by Pushtoday View Post

    Looks like a solid session my man.
    Maybe the new you will be stronger than the old you!
    Keep crushing it brother.
    Thanks brother

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  41. #491
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    Quote Originally Posted by thudgens96 View Post
    Good morning MC. Awesome chest workout this morning strength keeps going up. Getting closer to the old me.
    10 minutes on treadmill
    Incline Smith press
    75-50
    145-10
    185-10
    235-5
    235-3
    185-10
    255-1
    145-12
    Pec deck
    100-20
    140-10
    170-7
    Cable Flys
    30-25
    60-15
    80-6

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    Those are good #'S bro!
    Fatiguing the muscle is important and giving it enough stress under load in the workout. Tricking muscle to work under load before recovered is trick we learn over time!
    It's the contraction of the muscle that is important and doing it good and squeezing it. It took me years to learn this and it's the best way!
    Being the strongest doesn't have to give the bigger better muscle we all know that! We are building for bodybuilding for leaness with muscle size and definitions!!!

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    Just a grateful member!!

  42. #492

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    Thanks brother

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  43. #493
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    Very nice T keep swelling hard you monster!
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  44. #494

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    Quote Originally Posted by Masher59 View Post
    Very nice T keep swelling hard you monster!
    Thanks brother

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  45. #495

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    Good morning MC. Splitting the workouts into 2 small sessions because of work I hate when it gets dark so late.
    Chest and biceps
    Smith incline press
    105-20
    135-15
    185-10
    205-6
    225-4
    225-4
    Pec deck
    90-20
    120-15
    120-15
    Rope hammer curls
    70-20
    100-20
    120-15
    1 arm cable curl
    20-25
    30-15
    40-16

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  46. #496
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    Quote Originally Posted by thudgens96 View Post
    Good morning MC. Splitting the workouts into 2 small sessions because of work I hate when it gets dark so late.
    Chest and biceps
    Smith incline press
    105-20
    135-15
    185-10
    205-6
    225-4
    225-4
    Pec deck
    90-20
    120-15
    120-15
    Rope hammer curls
    70-20
    100-20
    120-15
    1 arm cable curl
    20-25
    30-15
    40-16

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    Still putting in the work whenever you can, that's why you're a beast brother, doing what you can when you can.


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  47. #497

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    Quote Originally Posted by Pushtoday View Post
    Still putting in the work whenever you can, that's why you're a beast brother, doing what you can when you can.


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    Thanks brother I really don't know if it is a good plan my ass is already dragging. Think I will keep using my carbs maybe for energy.

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  48. #498
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    Keep getting it brother. I cannot workout more than two days without a break. It helps me to rest and heal. What about you.
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    Get It Done!

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    Quote Originally Posted by drtbear1967 View Post
    Keep getting it brother. I cannot workout more than two days without a break. It helps me to rest and heal. What about you.
    I've been trying different patterns. Everything was going so good. Then the bp thing started and I haven't been able to find my rhythm.

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    Got my 2nd chest and bicep workout for the day my first visit to planet fitness with my wife used some machines I have never seen before
    Seated bench machine
    6 sets
    Pec deck
    5 sets
    Curl machine
    6 sets

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