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Thread: Time to grow
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02-19-2017, 07:43 PM #451thudgens96 liked this post
Follow Me twitter Iron-Game
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02-19-2017, 07:56 PM #452
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02-22-2017, 08:05 AM #453
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Good morning MC. Not very impressed this morning happy I even made it life has been kicking pretty hard so busy at work its ridiculous. Anyway got some chest and shoulders in this morning.
Incline db press
30-30
40-30
50-12
75-4
60-10
Pec deck
100-20
130-14
160-10
Seated bb press
45-40
95-16
115-10
Reverse Pec deck
80-35
110-20
130-16
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02-24-2017, 08:03 AM #454
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Good morning MC. Wore the F out tired of feeling this way. To busy at work then the usual trouble sleeping. Got some arm work done this morning focusing a little more on splitting them up so the right one might catch up a little faster.
Ez bar push downs
50-50
90-30
120-20
150-10
1 arm push downs
L 40-20. R 30-20
L 60-20. R 30-20
L 70-12. 30-16
1 arm db extensions
L 10-40. R 10-20
15-20. 15-12
25-12. 15-12
Rope push downs
70-15
100-10 right arm is toast
Rope hammer curls
70-20
100-20
120-12
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02-24-2017, 08:13 AM #455
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02-24-2017, 09:30 PM #456
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02-24-2017, 11:56 PM #457
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I think u will be safe and that u have healed. Do know the extent of it but Dr's today are good.
I have had some injuries heal stronger than ever. Broken bones hernia in both groins and like my fist sticking out on side of sack. Both sides different times.
10" scars with mesh inside. One in belly button that left bottom of it like a butt and belly button winking lol! Pissed me off.
It's the dam joints and tendons that are killing me and stopping me from where I used to be. They don't wanna completely heal and get inflammation alot.
Igf is going be used long term and gh will have to be replaced saying the least. 3iu to 4 a day indefinitely. Prolly more like 3 with cost but of quality with igf that healing would happen without a doubt over time. Not enough to cause sides but enough to be as efficient as in my 20's and able to push with constant healing.
That is my thoughts!!!
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02-25-2017, 03:20 PM #458
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When I was bringing my shoulder back, I did all dumbbell exercises and kept the weight equal left to right. Left shoulder was the damaged one. My right was not challenged at first, but I didn't want my right side to outgrow my left. It took a couple of years for the left to come up enough that they almost looked equal.
The motorcycle crash happened in 2010. Now, I can still see the difference between them; but nobody else can.
As far as being safe goes, I figured if it doesn't hurt, then I'm not hurting myself. I checked this logic with the orthopedic surgeon who treated me after my accident (I didn't get surgery on my shoulder - my option for insurance coverage and therefore $$ reasons - but should have). He agreed with me, that as long as I was paying attention and not inflicting pain, all was good.thudgens96 liked this post
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02-25-2017, 04:40 PM #459
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Wrap those knees I even wrap mine at work brother and when I sleep or they kill me all night
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02-25-2017, 04:54 PM #460
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I hate that. When my legs or knees hurt it's always worse at night especially laying down for some reason. Sometimes getting a couple nights better sleep on good recliner on back helps to rest at least. If it's provides relief.
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02-25-2017, 07:03 PM #461
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Your right mmechanic my knees hurt worse after 4-5 hrs laying down to sleep I end up on sofa with my legs over the back of it for relief
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02-25-2017, 07:38 PM #462
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The knees get wrapped 315 up on squats and over 600 on leg press
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02-26-2017, 11:08 AM #463
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Good Sunday morning MC. Was having a kick ass workout but a friend I hadn't seen in a long time seen my truck at the gym. Sometimes it's better to see an old friend than have a great workout. Sometimes lol. Was doing back and legs together today.
10 minutes on treadmill
Deadlifts
135-20
135-20
225-10
225-10
315-10
315-6
315-4
Hack squats
135-20
135-20
225-10
315-10
315-10
405-12
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02-26-2017, 04:11 PM #464
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02-26-2017, 05:19 PM #465
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02-28-2017, 07:43 AM #466
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Good morning MC. good workout this morning. Chest and shoulders
10 min on treadmill
Incline Smith press
95-30
135-20
135-16
185-10
205-6
225-4
225-4
Incline db pro fly
20-25
30-12
40-8
Reverse Pec deck
70-25
100-25
130-16
160-12
Side laterals
20-20
30-12
30-10
30-12
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03-01-2017, 04:27 AM #467
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Those are some pretty heavy squats you're doing there!
Last edited by comprar; 10-21-2017 at 05:49 PM.
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03-01-2017, 07:55 AM #468
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Good morning MC. Good arm workout this morning. Very nice pump.
10 minutes on treadmill
Rope hammer curls
60-35
80-20
110-12
130-10
150-10
Seated db curls
20-20
25-20
30-20
Standing db curls
30-20
40-18
50-10
Rope push downs
60-30
80-20
100-16
Ez bar push downs
90-30
120-20
140-15
1 arm db ext
L 15-36. R 10-25
25-16. 15-15
30-12. 15-12
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03-01-2017, 08:32 AM #469
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03-01-2017, 08:38 AM #470
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03-03-2017, 10:03 AM #471
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Good morning MC. Come next week hope to be back on track. This blood pressure thing had been little more difficult to get wrangled. Had a new friend hook me up with his dr. It was a amazing day yesterday. I was literally in the room with the dr for 40-45 minutes when we the last time a dr talked to you for that long. What was even more awesome was the fact we were discussing my cycle and how to bring bp down without changing the cycle. What a blessing this dr is.
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03-03-2017, 10:30 AM #472
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No reason to be afraid of Dr.
Sure there are some Dicks, but most of our life choices lead to their business.
Smoking is health hazard for example, yet we get treatment for problems it causes weather we quit or not.
Find a Dr u can talk to, tell him that u don't drink don't smoke and don't use drugs but are not perfect! That you are human!
And u like your gear but want to be safe!
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03-03-2017, 12:26 PM #473
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You tell that ole Dr that you want to be SWOLE and he's going to assist you and like it!
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03-03-2017, 12:47 PM #474
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03-11-2017, 08:45 AM #475
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Good morning MC hope I'm back this time. Got some chest in this morning. Going to do shoulders with the wife this afternoon.
10 on treadmill
Incline db press
30-30
40-20
60-10
70-6
Decline Smith press
135-20
185-10
205-5
Flat bench narrow grip
95-20
145-10
145-6
Cable fly
40-40
60-12
80-10
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03-11-2017, 12:23 PM #476
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Awsome brother!
I am hitting supplements and igf and going do arms bis and tris in garage and will do legs tomorrow.
Ready to go get pump. Shoulder healed alot with the little rest I took and the aspercreme(lidocaine) this stuff helped stop inflammation and healing began with igf.
So go buy ASPERCREME (LIDOCAINE)
that is the good one. Use only small amount thin layer 4%lidocaine worked amazing.
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03-11-2017, 12:25 PM #477
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03-11-2017, 01:55 PM #478
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It's new aspercreme got otc at pharmacy.
Worked, helped, stopped inflammation.
Been using 40mcg MC igf in front and rear of that shoulder 80 mcg total the last 4 days.
Today I feel hardly anything when I move it before I couldn't even shake a bottle of ketsup!
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03-12-2017, 08:22 AM #479
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Good Sunday morning MC. Got some shoulders in this morning
10 minutes on treadmill
Reverse Pec deck
70-50
90-20
120-20
150-10
170-9
Side laterals
20-30
30-20
35-15
Cable side laterals
20-20
30-15
Flat bench
105-20
105-20
155-7
Seated bb press
95-10
95-10
95-8
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03-12-2017, 10:38 AM #480
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03-12-2017, 11:06 AM #481
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03-12-2017, 11:11 AM #482
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14 year old daughter had friend over we all went eat out, got home around 10:00.
Then son stayed up watching cartoons till 1:30 he would go see if they were up and come back watch cartoons. It's like he was waiting them out. Lol!
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03-14-2017, 07:04 AM #483
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03-14-2017, 08:29 AM #484
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03-16-2017, 07:09 AM #485
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Good morning MC. Super shoulder session pumped up.
12 min treadmill
Rotator exercises
Side laterals
20-20
25-20
35-12
40-9
20-20
Reverse Pec deck
80-25
110-20
140-10
170-9
80-25
Smith shoulder press
75-30
125-15
175-4
75-25
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03-17-2017, 07:00 AM #486
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Good morning MC. Awesome chest workout this morning strength keeps going up. Getting closer to the old me.
10 minutes on treadmill
Incline Smith press
75-50
145-10
185-10
235-5
235-3
185-10
255-1
145-12
Pec deck
100-20
140-10
170-7
Cable Flys
30-25
60-15
80-6
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03-19-2017, 07:18 PM #487
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03-19-2017, 07:46 PM #488
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Just now read the whole thread. Really good log man! Your strength has obviously came a long way
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03-19-2017, 08:07 PM #489
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03-19-2017, 08:40 PM #490
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03-19-2017, 09:34 PM #491
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Those are good #'S bro!
Fatiguing the muscle is important and giving it enough stress under load in the workout. Tricking muscle to work under load before recovered is trick we learn over time!
It's the contraction of the muscle that is important and doing it good and squeezing it. It took me years to learn this and it's the best way!
Being the strongest doesn't have to give the bigger better muscle we all know that! We are building for bodybuilding for leaness with muscle size and definitions!!!
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03-20-2017, 04:30 PM #492
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Thanks brother
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03-20-2017, 07:52 PM #493
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Very nice T keep swelling hard you monster!
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03-20-2017, 08:27 PM #494
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03-22-2017, 07:09 AM #495
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Good morning MC. Splitting the workouts into 2 small sessions because of work I hate when it gets dark so late.
Chest and biceps
Smith incline press
105-20
135-15
185-10
205-6
225-4
225-4
Pec deck
90-20
120-15
120-15
Rope hammer curls
70-20
100-20
120-15
1 arm cable curl
20-25
30-15
40-16
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03-22-2017, 08:22 AM #496
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03-22-2017, 08:36 AM #497
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03-22-2017, 09:20 AM #498
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Keep getting it brother. I cannot workout more than two days without a break. It helps me to rest and heal. What about you.
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03-22-2017, 10:43 AM #499
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03-22-2017, 09:02 PM #500
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Got my 2nd chest and bicep workout for the day my first visit to planet fitness with my wife used some machines I have never seen before
Seated bench machine
6 sets
Pec deck
5 sets
Curl machine
6 sets
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