Road to 500, sponsored ROBOLICS

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ckcrown84

New member

• Aug 25, 2016

• #1

Hey everyone, been around here for a while. Your board sponsor ROBO and I are on a journey for that 500 bench press, hopefully this year.

Will be going for it September 10th and again in October if I fail.

September will be a bench only meet and October will be a full power.


Not much time to peak for September 10th so here is the game plan !

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Mountain_Man

Hiatus

• Aug 26, 2016

• #2

Best of.luck with ur training and there gear u will do it

 

Dean Destructo

New member

• Aug 26, 2016

• #3

I wish I had the build to push 500 Lol. Not everyone can do that. It is very impressive!

Good Luck Brother!

 

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ckcrown84

New member

• Aug 31, 2016

• #4

https://youtu.be/QcqIHGzMAjs

Squat say
475 naked knee
500 wraps
475 double
445 double paused

495 block pull



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PUMPED

New member

• Aug 31, 2016

• #5

get it done. best of luck

 

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ckcrown84

New member

• Sep 11, 2016

• #6

What a day, first crack at 501.50lbs
Failed, but getting close.

Time to learn from this and prepare for October 15 (full power meet)

Here are my attempts the other day
468
485
501.5 fail

https://youtu.be/fqbX3X-i-qA


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trekrider215

New member

• Sep 12, 2016

• #7

Bad ass dude. I've been subscribed to your youtube channel for a few months. You're a beast man. You'll get it soon enough!

 

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ckcrown84

New member

• Sep 13, 2016

• #8

trekrider215 said:

Bad ass dude. I've been subscribed to your youtube channel for a few months. You're a beast man. You'll get it soon enough!

Click to expand...

Hopefully October !!!


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ckcrown84

New member

• Sep 18, 2016

• #9

https://youtu.be/C-or0ryKLaI

Getting my squat ready for October 15
Next week will be easy week

Today:
515 reverse band + 50 walkout for a dbl
475 3x2
450 pause double

Dead [emoji123]


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ckcrown84

New member

• Oct 3, 2016

• #10

My last heavy bench session for this meet prep https://youtu.be/4ss0iF-6CI4

405 vs 125 chain
425
450
475


Compare this to like 5 weeks ago, last time I attempted 500
https://youtu.be/_5lnrkMkSgo

405 vs 125 chain fail, only got 390
Then
405
425
445

Significantly stronger this meet

Proof is always in the pudding and there it is
Solid training cycle and great gear from Robolics
Will probably be running my next cycle with them if they decide to keep me

But there's the video proof fellas


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ckcrown84

New member

• Oct 17, 2016

• #11

Goal accomplished.
501.5lbs raw bench at 217lbs body weight...
I couldn't be happier.
Hit:
490 squat good lift
518 squat good lift
534.5 squat, no lift due to jumping start command

485 bench opener good lift
501.5 second attempt good lift

Mission complete!
15 weeks now of off season, then I plan the second competition !

October 15 - YouTube

Robo labs is the best around! Proof is right above in this log !

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