Insulin shake

Stephen220

New member

• Sep 10, 2016

• #1

What does everyone put in there shake when using insulin anything you tried and found to really help.
I use 50grams protein, 7 grams dextrose every iu, 5 grams bcaa's, 5 grams creatine ,and 5 grams glutamine. Does anyone use something different or add something that you find to really benefit You?

 

Mountain_Man

Hiatus

• Sep 10, 2016

• #2

100g whey isolate 10 g cArbs per iu and 10 g creatine

 

Presser

Admin

Staff member

Administrator

• Sep 11, 2016

• #3

yeah I would NEVER go under the 10 grams per i.u. method, although i know many say its overkill, but its better than killing yourself with less

 

Iron Game

Veteran

• Sep 11, 2016

• #4

I have never used insulin but bump for what others do with their insulin shakes.

 

Mountain_Man

Hiatus

• Sep 11, 2016

• #5

When need extra Cal's Ill use n large 2 by pro labs cell tech and dextrose carb and calorie over load

 

freakinthegym

Full Access

• Sep 11, 2016

• #6

3 shakes 20 grams eea. 10grams carbs per iu
cytocarb I like

Slin is something that is missed judged sometime's I think. I would only use it as a bridge and log only at that.
It's harder to pull the fat off when you mess up
Piling tons of protein into your body all at once is not a good idea

 

Last edited: Sep 11, 2016