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Thread: Push's Cycle Log
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12-04-2016, 10:10 PM #1
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Push's Cycle Log
Push's Cycle Log
Plan is Lean Bulk
I would like to add some lean muscle without getting fluffy.
Cycle is:
EP Test C or E 500mg a week ( have both on hand )
EP Deca 400mg a week
EP Boldenone 500 a week
Running all PSL products.
First pin was Nov. 4th
I'm sure the cycle will change slightly (it almost always does with me) maybe add in an oral, proviron, or switch compounds.
Stats: 5'6" 170lbs mid 40s
Macros goals are:
4000 Calories
300 Pro
500 Carbs
80 Fat (usually ends up closer to 100)
From my log you can expect:
Almost daily updates on macros and training.
Pics of food, bathroom selfies, and some random babbling and bitching.
- - - Updated - - -
Most recent pics I have, from Arm Day last Thursday.
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12-04-2016, 10:18 PM #2
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Leg Day
Lying leg curls 1x20, 3x15, dropset 1x10/9/6
Hack squats 1x20, 1x15, 3x12, 1x20
Smith squats 1x12, 3x10, 1x11
Leg press 2x20, 3x15, dropset 1x16/12/12/16/30
Machine calf raises dropsets 6xfail/fail
Leg extensions 4x15, dropsets 1x12/8, 1x15/7/4
Seated leg curls 4x20
Feelin stronger, keepin rep range the same but using more weight now.
Deca/Eq doing their thing.
Rest Day tomorrow.
Calories 3854
Pro 239
Carbs 422
Fat 102
I did get my pancake fix!!
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12-04-2016, 10:21 PM #3
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12-04-2016, 10:29 PM #4
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12-04-2016, 10:33 PM #5
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12-04-2016, 10:45 PM #6
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12-05-2016, 01:20 PM #7
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12-05-2016, 10:08 PM #8
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12-06-2016, 05:24 AM #9
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I love it! You would expect to see a plate of chicken and broccoli next to your pic with the way you look....... Im getting a bottle of Mrs. Butterworth right away!!
twoodson357 thanked for this post
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12-06-2016, 02:58 PM #10
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Chest day!
Pec dec 1x12, 4x10
HS iso incline press 1x15, 2x10, 6x5, dropset 1x12/17
Smith slight incline press 1x15, 2x10, 4x4, dropset 1x7/15
HS iso wide press 4x25
Overhead rope extensions 4x10
Machine shoulder press 4x10
Machine pulldowns 4x15
Machine preacher curls 4x15
Machine rear flyes 4x10
Cable row wide neutral 4x15
I won't be able to train for the next 3 days so I got some extra work in...
Preworkout Shake
Calories 365
Pro 40
Carbs 40
Fat 5
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12-07-2016, 10:02 PM #11
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12-07-2016, 10:06 PM #12
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No training today.
Busy at work so my feedings were all jacked up.
So when I got home I ate 2/3 of a Pizza.
Today's Calories 3287
Pro 238
Carbs 303
Fat 103
Another forced rest day tomorrow.
Last edited by Pushtoday; 12-07-2016 at 10:28 PM.
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12-07-2016, 10:18 PM #13
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Pushtoday, LeatherHead liked this post
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12-08-2016, 02:21 AM #14
Great log with great gear.
Pushtoday liked this post
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12-08-2016, 09:28 PM #15
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12-08-2016, 09:32 PM #16
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No training again today.
Another hectic day with inconsistent feedings.
Calories 3081
Pro 267
Carbs 286
Fat 73
No training again tomorrow.
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12-09-2016, 11:26 PM #17
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Another long ass day but, I still got a garage Back session in.
Superset: pullups w/ barbell row underhand 6x10-12/10-12
DB low row 5x10
DB high row 4x12
Superset: upright row w/ DB shrugs 4x10/12, 2x15/15
Tomorrow is leg day.
Calories 3848
Pro 244
Carbs 435
Fat 103
I added PSL Proviron at 50mg a day into my cycle.
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12-10-2016, 12:59 AM #18
Thick looking for 170 Bro
Pushtoday liked this post
TGC Rep - The Growth Clinic Rep
Orders - thegrowthclinic@countermail.com
List - thegrowthclinic@mailfence.com
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12-10-2016, 08:14 PM #19
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Thanks Brother!
- - - Updated - - -
Leg Day today.
Lying leg curls 1x15, 3x12
Hack squats 1x20, 1x15, 3x10, dropset 1x10/10/10
Leg press 1x30, 1x25, 1x15, 3x12, dropset 1x15/15/15/30
Smith squats 4x8
Machine calf raises 5x12
Seated calf raises (rest pause) 1x15/10, 3x12/10, 1x15/10
Leg extensions dropsets 1x15/10, 1x12/10, 1x11/10, 1x11/9
Calories 4067
Pro 281
Carbs 427
Fat 106
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12-11-2016, 11:12 PM #20
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Quick Shoulder session in the garage after work before tree decorating with the family.
I did 6 exercises x 100 reps.
Did them in kind of rest pause fashion, as many reps as possible / rest 15-20 secs then repeat until I reached 100 reps.
Seated rear delt flyes 100
Seated shoulder press 100
Seated front raises 100
Standing side laterals 100
Upright rows 100
Bent over rear flyes 100
Calories 4020
Pro 341
Carbs 394
Fat 95
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12-13-2016, 11:31 PM #21
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Monday was ArmDay in the garage before work.
BW dips 4x15
Close grip 1x10, 1x8, 5x6, dropsets 1x4/6, 1x7/10
Alt DB curls 1x10, 1x8, 5x6, dropsets 1x9/9, 1x9/9
Seated French press 1x20, 3x12, 1x15
Ez bar curls wide 1x15, 3x10, 1x20
Superset: DB skullcrushers w/ seated hammer curls 1x12/10, 1x15/10, 1x20/12
Got home late from work, slept for 4 hours then back to work this morning.
Came home tonight, ate, changed clothes then off to the High School Basketball Game.
Yesterday's Macros:
Calories 3812
Pro 307
Carbs 396
Fat 78
Today:
Calories 3919
Pro 276
Carbs 402
Fat 102
Tomorrow is Chest Day
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12-14-2016, 10:34 PM #22
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Chest Day!Went a little heavier today, and focused on controlled reps.
Pec dec 4x12
HS incline press 1x15, 2x10, 5x5, dropsets 1x7/10, 1x10/12
Cable flyes 1x20, 1x15, 3x12
Machine chest press 1x12, 4x10, dropset 1x8/8/10
DB slight incline press 4x12
Ate pretty good today.
Calories 4024
Pro 270
Carbs 460
Fat 88
No work today.
Went to the gym, picked up my kids (half school day).
Took them Christmas shopping for their mother.
Got a haircut, now watching the end of the Miami / Indianapolis game.
Plan is to get Back session in before work tomorrow.
Pic is from tonight pre haircut. (cold-no pump)
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12-15-2016, 12:03 AM #23
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Looking fantastic Brother
Pushtoday thanked for this post
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12-16-2016, 01:06 AM #24
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Back day in the garage before work.
BW pullups 5x12
DB low row 1x15, 3x10, 1x15
DB high row 1x12, 3x8-10
Underhand bar row 4x15
DB shrugs dropsets 4x12/10
Upright row 4x12
Calories 4207
Pro 290
Carbs 482
Fat 92
Worked late tonight and back at it tomorrow morning, probably a rest day tomorrow.
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12-17-2016, 12:26 AM #25
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Got a little shoulder session in after work.Seated rear flyes 1x25, 4x20
Seated DB shoulder press 2x8, 10x6
Seated side laterals 4x15
Seated front raises 4x12
Bent over rear flyes 4x15
Decent food day today.
Calories 3804
Pro 262
Carbs 436
Fat 78
Dinner/post workout meal.
6 oz. Beef Fajita Meat
9oz. Steak Fries
1/2 Cup Broccoli
1/4 cup Shredded Cheese
Ketchup
Cals 715, Pro 47, Carbs 71, Fat 24
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12-17-2016, 04:32 PM #26
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Leg Day today.
Not much time but still something in.
Lying leg curls 1x20, 1x15, 3x10
Leg extensions 1x17, 1x15, 3x10
Smith squats 1x12, 1x10, 4x8, 1x12, 1x15
Machine calf raises 5x15
Seated leg curls 1x20, 2x10, 1x18
If you're gonna cheat...do it right!
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12-18-2016, 11:02 PM #27
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Back Day after work.
BW pullups 4x12
Tbar row wide grip 1x15, 1x12, 1x8, 4x6, dropset 1x5/7/15
Machine pulldowns 1x12, 4x7, dropset 1x9/8/15
HS iso low row 1x20, 4x10
HS iso high row 1x15, 4x10
Superset: low cable row w/ cable pulldowns 4x10/10
Superset: HS seated shrug w/ HS standing shrug 5x10/10
Yesterday
Calories 3888
Pro 240
Carbs 424
Fat 101
Today
Calories 3546
Pro 285
Carbs 328
Fat 87
Chest tomorrow a.m.
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12-19-2016, 09:24 PM #28
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Chest Day.
Cable flyes 1x15, 3x10, 1x20
Flat bench 135 lbs.x 39 in 1 minute
HS incline 1x12, 4x4-5, 2x10
Pec dec 1x12, 3x8
Machine chest press 1x15, 3x12, dropset 1x7/6/6/12
Slight incline DB hex press 1x25, 3x12
Calories 4682
Pro 249
Carbs 484
Fat 161
Went to Chili's for lunch.
I had the Ultimate Bacon Burger and Fries (cals 1440, pro 58, carbs 117, fat 84)
Arm day tomorrow after work in the garage.
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12-21-2016, 01:00 AM #29
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Arm Day
BW dips 4x15
Alt DB curls 4x10
Superset: seated French press w/ EZ curl wide 4x20/15
Superset: seated hammer curls w/ DB skullcrushers 4x15/15
Weighted dips (rest pause) 1x15/10 (drop set) 1x12/12
Alt DB curls (rest pause) 1x10/6 (drop set) 1x8/10
Calories 3962
Pro 273
Carbs 407
Fat 119
Tomorrow is legs.
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12-21-2016, 09:21 PM #30
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Leg Day.
Lying leg curls 3x15, dropset 1x10/10
Smith squats 1x15, 1x12, 4x8, dropset 1x12/8
Leg press 3x20, 4x12, dropset 1x14/10/10/10/20
Seated calf raises 1x20, 3x15, dropset 1x15/10/10
Leg extensions 1x15, 3x12
Calories 3755
Pro 244
Carbs 370
Fat 109
Tomorrow will be Back Day.
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12-22-2016, 06:39 PM #31
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Back Day
Cable rope lat pullovers 1x15, 3x12
Neutral handles pulldowns 4x12
HS iso lat row 1x15, 3x12
HS iso lat high row 1x12, 3x10
HS iso low row 1x15, 3x10
HS seated shrugs 3x15, 1x20
Machine rear flyes 4x10
Machine shoulder press 1x20, 3x12
Machine lateral raise 1x20, 3x12
Superset: seated front raises w/ bent over rear flyes 3x15/15
HS standing shrugs 1x20, 3x15
Hit Back and Shoulders today.
Next two days will be long ass days at work so i won't be able to train.
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12-23-2016, 10:55 PM #32
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No training today.
And no training tomorrow, work first then Christmas Eve with the family.
Calories 3752
Pro 209
Carbs 440
Fat 102
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12-24-2016, 06:11 PM #33
Holidays and family is worth taking breaks for.
Pushtoday thanked for this postthudgens96 liked this post
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12-25-2016, 03:54 PM #34
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Merry Christmas!
Yesterday was work all day straight to Christmas Eve Dinner with Family.
Yesterday's Calories 4025
Pro 255
Carbs 656
Fat 135
Today I got a Chest Session in my garage after presents.
Superset: slight incline DB flyes w/ DB hex press 4x10/10
Flat bench 2x10, 4x6, 3x3, 4x5-6, 2x8
Wide grip bench press 4x12
DB incline press 4x12
Tomorrow is arms after work.
I got some sleeves for Christmas.
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12-26-2016, 11:04 PM #35
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Quick Arm Session in the garage after work.
Super sets:
BW dips w/ alt db curls 3x15/15
DB skullcrushers w/ standing hammer curls 3x12/10
1 arm DB overhead ext. w/ ez bar curls 3x12/10
Weighted dips w/ alt DB curls 3x10/8
Calories 3743
Pro 250
Carbs 364
Fat 115
Tomorrow is legs.
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12-26-2016, 11:23 PM #36
Damn Brian! Fixing sweet arms!
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12-27-2016, 10:56 PM #37
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Autocorrect?
- - - Updated - - -
Leg Day.
Lying leg curls drop sets 3x10/10
Hack squat 1x20, 1x15, 3x8, 1x20, 1x20
Seated calf raises 4x15-20
Leg press 1x25, 1x20, 4x15, drop set 1x20/12/20
Seated leg curls 1x20, 3x15
Leg extensions 3x12, 1x20
Seated calf raises rest pause 1x15/10, 1x12/8
Machine calf raises drop sets 4x8/8
Calories 4108
Pro 264
Carbs 403
Fat 133
Back Day tomorrow.
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12-28-2016, 12:45 AM #38
Haha, a LOT of autocorrect going on! Let's try again.
Damn bro! Fucking Sweet arms!Pushtoday, thudgens96 liked this post
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12-28-2016, 03:34 PM #39
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12-28-2016, 03:40 PM #40
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Back done and got some shoulders in also.
BW pullups 4x12
Tbar row neutral grip 1x15, 1x10, 4x8, 1x12, 1x15
Wide grip pulldowns 1x12, 3x10
HS ISO lateral row 4x12
HS ISO high row 4x10
HS ISO low row 4x10
DB shrugs 1x15, 3x12, 1x18
Machine shoulder press 1x20, 3x12
Seated DB flyes 4x15
Seated DB front raises 4x12
Bent over rear DB flyes 4x20
I have 2287 calories in right now, but going out for an early dinner with the wife so the calories should go way up!
Arms or Chest tomorrow after work.
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12-28-2016, 07:53 PM #41
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Ended up at Applebee's.
I had the All Day Brunch Burger ( Seared In: bacon & onion Piled on: fried egg,* crispy hash browns, American cheese and ketchup )w/ Sweet Potato Fries
We started with the Spinach Artichoke Dip.
Meal Macros
Calories 1835
Pro 66
Carbs 129
Fat 118
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12-28-2016, 08:08 PM #42
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12-29-2016, 10:17 PM #43
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12-29-2016, 10:23 PM #44
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Chest Day in the garage after work.
Incline bench 1x15, 3x10, 3x2, 3x10, 1x15
Wide grip bench press 3x12, 3x6, 1x20
Flat DB press 4x12
DB hex press slight incline 3x12
Calories 4122
Pro 308
Carbs 427
Fat 113
Arm Day tomorrow after work.
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12-30-2016, 06:07 PM #45
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thudgens96, Pushtoday liked this post
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12-30-2016, 06:21 PM #46
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What's up push curious where your weights at now
Sent from my SM-S975L using TapatalkPushtoday liked this post
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12-30-2016, 11:08 PM #47
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I stopped weighing myself everyday and just started looking at the mirror.
I was getting frustrated when the scale wasn't moving.
Last time I checked was at the gym last week and it was 175 with shoes on and a couple feedings in me.
If I can remember I'll check tomorrow a.m.
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12-30-2016, 11:13 PM #48
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Hit arms in the garage after work tonight.
Super sets:
Alt DB curls w/ DB skull crushers 4x15/15
DB preacher curls w/ kickbacks 4x15/15
Standing hammer curls w/ barbell skull crushes 4x12/12
Ez bar curls w/ seated french press 3x20/25
Calories 3494
Pro 290
Carbs 343
Fat 83
Here is a pic of a boring meal.
6oz Ground Turkey, 3/4 cup mashed potatoes, 1/2 cup broccoli.
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12-31-2016, 09:31 PM #49
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Happy New Year!
Leg Day
Lying leg curls 1x15, 3x12
Smith squats 1x12, 1x12, 4x10, 1x12, 1x12
Leg press 1x20, 1x20, 1x15, 3x12, 1x15, 1x25, 1x25
Seated calf raises 1x20, 1x15, 3x12
Machine calf raises 4x12, 1x20
Leg extensions 4x15
Seated leg curls 3x15
Today was good.
Solid gym session.
This afternoon played golf with the old man and my two youngest.
Got about 14 holes in before it got dark.
Then home for Brats, baked beans, and fresh rolls.
Now Clemson vs. Ohio State.
Calories 3621
Pro 251
Carbs 358
Fat 102
These numbers could go up depending on how late I stay up.
Pic is Preworkout, Aminos, Protein and creatine, and Pop Tarts. My gym stack.
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01-02-2017, 01:12 AM #50
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Quick session in the garage before work.
BW pullups 4x10
DB low row 1x12, 3x10, 1x15
DB high row 4x12
Superset:
DB shrugs w/ upright row 4x20/10
Calories 3548
Pro 261
Carbs 386
Fat 81
Rest day tomorrow.
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