1. #1
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    Default 30 Solid Pounds in 6 months

    I have been meaning to start this all week but will go into that in my second post. It's a big target but there is no point setting myself an easy one. I have been off everything (no trt) for 3 months and now it's time to go for it. My plan is a 6 month progressive cycle adding in various items throughout.

    Tomorrow I will begin a syntherol cycle in my calves and will provide before and progress pics. My main goal is getting my calves to 19 inches and I know I can do that. I will include details of everything to do with the injections and training. Incidentally I will be starting every training session with calves using a different exercise each day.

    Hormones will start at 400mg test, 400mg npp and 400mg primo e and will move up over time. Everything I use is from Genotec. Although I won't be going crazy with my aas doses as I don't think it is needed and I will be using other aids a long the way. I have ordered MK-677 and LGD-4033 (10mg and 4.5mg) and will add that in during the new year at 1 then 2 caps per day. I will also be utilizing synthetine and slin (humalog) in the new year too. Everything will be added in stages and rotated. I would also like to try a very high dose of LGD-4033 later in my cycle too.

    Nutrition is everything and I always eat well but I will be keeping things fairly simple. I don't believe in force feeding plus I want to keep my waist in check and the weight I gain to be quality and not just quantity. However when aiming to gain such weight I will be following a planned diet and not just eating when hungry but I simply won't be forcing things. I know my metabolism will increase over time so it won't be any issue getting in the calories for me. I will start at 5-6 meals per day and increase when/if needed.

    Most meals will be beef/turkey/chicken and rice with vegetables. I will go over details in later posts and why I do everything. I normally eat a variety of foods but for the next few months things will be quite basic for me. To begin with 2 meals will be beef with rice and peppers/onions/mushrooms. 1 meal will be chicken with similar vegetables. 2 meals will be synthepure fruit smoothies. My smoothies are loaded with nutrients and an example of one is:

    1.5 scoops of synthepure
    1 apple
    1 kiwi
    Mixture of blueberries, raspberries, cherries and blackberries
    1/2 avocado
    Spinach
    Broccoli
    Acai Powder
    Water

    Other ingredients I like to add are tropical fruits (pineapple, mango etc), cacao powder, kale, oats, almond milk, banana, walnuts, cashews etc.

    For breakfast I usually have 6 free range eggs, greens and perhaps oats or rice cakes. Occasionally I may have 4 whole eggs and add in some meat.

    Training will HIT style to begin with. Most sessions will last about 1 hour and will only include a few all out sets going for max weight at 6-10 reps depending upon the body part. Nothing is set in stone though and I will play about with things. But I hope to progress in strength over the months in all areas. I have a few poundage goals such as 4 plate a side chest press and 6 plate a side hammer strength rows. My lower back is pretty much ruined for life so I do my best to work around it. That means no back movements were my chest is not supported so no deadlifts or barbell rows. Although I will be trying to barbell squat again but not risking huge weights as I know I will just end up injured. My new gym (new year) has a hack squat so I can abuse myself on that. I will be lifting some big weight in all areas though. I know my training will be the best it can be for my limitations so that's not a concern for me.

    Tomorrow I will post starting calf pics and provide regular updated pics. I will start at 0.5ml syntherol in 4 spots in each calf but quickly move up to 1ml in 4 spots. I will inject daily moving up to 2ml in 4 spots in each calf. Over time I will change over to eod injects at approx 2ml in 4 spots in each calf.

    I will have to weigh myself soon and hopefully in 6 months time I am 30pounds heavier and just as lean... hopefully leaner
     
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    The reason I am starting this now is due to an upper back injury. When I was off everything I still tried to lift heavy to maintain muscle mass. However my body was simply not recovering from hard training and everything started hurting so I had to modify my training a little. Although just before I planned to start this log I injured my upper back (middle trap). I started training again with some pain but it was getting better. I had trained all body parts since and been fine. I trained shoulders with hack squats the other day and woke up the next day feeling great. I decided to have a break that day to help recover. Anyway the next day I woke up and could barely move my head. I was in bad pain when I tried to look down or lift my arms over my head.

    I have been a bit impatient and gone against the advice I would give to someone else. I started taking some geno dbol with some test a few days ago after 3 months of nothing. The rebound effect has been ridiculous so I wanted to take full advanatge of it. I trained chest before and actually lifted fairly heavy and feel great now. I will avoid training shoulders and certain back movements for another week to prevent future issues. I also plan to see a physio 2moro too.

    Below are 2 starting pics (no pump) I had taken yesterday. Please note I have been off everything for 3 months and in that time relaxed my diet at times so not looking my best. But the changes over the last few days have been ridiculous so I hope to continue the way I am going. I am 6ft 2 and will find out my current weight soon.





    I will post calf and legs pics up soon. By the end of this I want to be 30 pounds heavier and leaner and I think I can do it with everything I have planned
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    Will be watching, hope you reach your goals.
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    Good luck. It seems like you have everything in order. Now it just time to go to work. Have fun.
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    Cannot wait to see your transformation!!
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    Get It Done!

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    Get after it brother.

    Sent from my SM-S975L using Tapatalk
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    I weighed myself on the gym scale the other day at just under 98kg and thought that can't be right. It's one of those old ones you have to counter balance the weight. So yesterday I bought scale from a local shop and paid out $40 just so I can weigh myself for this log. Turns out the old one was correct as I am 215 pounds. I am surprised I am that low... all the dnp and coming off etc really did shrink me I thought I would have been about 225. As a result we can forget about 30 pounds my new goal is 40 pounds in 6 months. I want to be 255 pounds by the end of this and lean

    I also bought a tape measure and can't believe my calves have shrunk. I measured them with the tape measure and also wrapped string around my calf and measured that and both came out at 42cm's which is 16.5 inches. My calves don't look smaller than the past but I guess they are. All the dieting, dnp and coming off must have had a big effect. So there you go 16.5 inches I am starting syntherol right now so I expect them to be 18 inches by the New Year.

    Pre workout yesterday I had...

    1.5 scoops of Synthepure Whey Isolate
    Exotic Fruits (Pineapple, Mango, Melon, Kiwi etc)
    1 Kiwi
    1/2 Avocado
    Doucette Salad
    Purple Sprouting Broccoli
    1 tablespoon of oats
    1 tablespoon of raw cacao powder
    2 tablespoons of acai, banana, strawberry, chia and almond powder
    Water

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    I received part of my order so started my aas last night I will start at 0.5ml sust and 1ml npp eod for now. So that will be 175mg and 100mg eod meaning 612.5mg sust and 350mg npp per week. When I get primo I will add that in at 1ml eod so 350mg per week. I will then add in MK-677 and LGD-4033 at 10mg and 4.5mg at the start of Jan and hopefully move that up to 1 cap am/pm so 20mg and 9mg per day. I am sure slin will be added at some point in Jan too.

    Then I will look at things in Feb and probably start increasing the aas dose next... maybe up the npp and primo to 1.25ml eod. Everything will be done progressively and in stages rotating each element at different times. My max doses of aas are probably going to be 100mg ed of test, npp and primo. I also have some orals to play with and I plan to try 20-30mg LGD-4033 later in the cycle.

    I have no source for lr3 now but I would like to add that in during the later stages. Honestly good lr3 at a high dose could put on a few pounds of muscle and lose 1% bf in 1 month. Then there is the syntherol which I will be experimenting with in cycles through my entire run

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    At the moment I don't have anyone to take pics so these will do for now. 6ft 2 and I guess you have to start from somewhere





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    I also have some mdrol and androstebol to help at some point in the next 6 months. I don't know how good this brand is but it gets good reviews but that means nothing. Let's just hope they are actually good.

    There has been a change in plan and let's get this interesting so I will start mdrol today at 10mg pre workout. My initial plan was to add them in when I have plateued but gonna use mdrol as a kickstart now. The androstebol will be used some time Feb or later when I have plateaued in strength. I have adrol as well but will be leaving that for the foreseeable future. I don't want to take too many orals but sure they will be needed to help me reach my new goal of 40 lean pounds in 6 months

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    Kudos on listening to your body and resting when needed. Good luck! I think HIT style training is perfect for your goals as well.
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    hope you reach your goals. good luck !
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    My daily oral dosing is now 10mg mdrol and 20mg dbol and I will be dosing them pre workout the days I train. I dosed them earlier before training legs. I also used 1 scoop of HYDE pre workout too. I kept my training session to about 55 mins and pushed it hard. My workout consisted of...

    Leg Extension... warm up knees.
    Hoz Leg Press Calf Raises... 4 warm up sets and 1 working set of about 15 reps.
    Standing Smith Machine One Legged Calf Raises... 1 working set of about 15 reps for each leg.
    Smith Machine Stiff Leg Deadlifts... 3 sets of about 15 reps each not going too heavy due to lower back.
    Seated Leg Curl Machine... 3 warm up sets and 1 working set of 9 reps.
    Hip Abductor... 3 warm up sets and 2 working sets of 16 and 11 reps (10 deep breaths between sets).
    Leg Press... 4 warm up sets and 1 working set. I started on the lighter sets with 10 normal reps then 1 super slow rep repeated twice. As I moved up weight I went down to 7 and 1 then 5 and 1 for the working set. On the working set I done 5 reps with 1 slow repeated twice with 8 plates a side. The gym was very cold so I also performed some bodyweight squats between sets.
    Leg Extension... 1 working set of 3 x 7 reps going up in weight every 7 reps then finishing with max weight for as many reps as I could get (4 and some partials).
    Back and Leg Stretches

    I was going to have a rest day today but as my physio is booked in for tomorrow I decided to train tonight. Tomorrow will be all about rest and recovery.

    So far I have had 4 meals today and will have my last pre bed. I just had the most amazing steak with organic brown rice, mushrooms and some BBQ sauce.

    It's time for my syntherol shots. I am going to do 4 x 0.5ml injs in each calf. That will be one in the top right/left and 1 in the middle right/left for each calf. I will be using 2ml syringes with 26G 1 inch pins and be injecting the same amount daily for the next few days before upping the volume per shot.
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    I just done another set of syntherol calf injections. I haven't had any issues so far and every inject has been easy for me. Today I done 0.6ml in 4 areas in each calf so I have upped from 0.5ml. My calves feel really good and fuller after this very short time.I am sure I will experience some minor issues when I start using more volume but so far they have been easy.

    Well I have had 1 issue... deep tissue massage. Nothing bad but my appointment was yesterday and he started with my legs. I almost shed a tear I had just trained legs hard the night before so even just touching my legs hurt nevermind what he done. I have some issues all over my body but nothing too bad. The tightness in my chest went away the other day after it being bad for over a week. He picked up on that and there were trigger points on both sides. I will do another training roation excluding shoulders just to be careful. So today I will be training calves, chest and I might throw in some bi-ceps and/or abs.
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    Good post, good luck dude
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    My vascularity has really come out over the last few days and that's without any tadalafil usage. My sex drive is also a night and day difference after 1 week. It's good to be back on gear

    As mentioned my diet will be very basic in many ways. I just made 3 of the same meal to give an example of what I will be eating every day. I like to use Swiss chicken as for the most part it is much higher quality then French. The cheapest chicken in shops over here seems to come from Hungary. I can always taste the difference and see the difference in water content when cooking between the various types.

    I love peppers and onions so they will be used a lot. I have a habit of eating very fast so I am purposely slowing down and chewing my food properly to aid in the digestive process. I also cut up my chicken to help matters too.

    Everything was cooked together and takes very little time. Nothing fancy just basic good food with lots of flavour. Today I done Swiss chicken breast, organic whole grain rice, green and yellow peppers, onions, tomatoes (variety) and mushrooms. For flavour I used a little roasted sesame oil, paprika, chilli flakes, pepper and aromat (iodised salt). Everything was cooked in extra virgin coconut oil.

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    My calves starting feeling tighter a few hours after my syntherol injections. Not an uncomfortable feeling but very noticeable. I just trained chest, calves and abs. I planned to start with calves but decided to do them after chest tonight. My workout consisted of...

    Warm up with db's
    Standing and seated Cable Back Rows... about 4 light sets of each to warm up my back. I use a similar width grip to chest presses as I feel it's a great warm up before chest.
    Smith Flat Presses... 5 warm up sets and 1 working set. I managed to get 8 deep and controlled reps with 3 plates a side so I was fairly pleased with that.
    Incline Bench Barbell Chest Press... 2 warm up sets and 1 working set of about 15 reps. These were lighter but I was doing over 5 sec negative reps and really focusing on form.
    Floor DB Flyes... done them on the floor to help protect my shoulders. 3 warm up sets and 1 working set with 40kg db's for 11 reps.
    Chest Dips... 1 warm up set and 1 working set with 20kg db for 14 reps then 8 reps with bodyweight.
    Horizontal Leg Press Calf Presses... 4 warm up sets and 2 working sets of 15 and 9 reps with about 5 partials on the last set.
    Decline Bench Sit Ups... 2 warm up sets and 2 working sets using a 10kg db then dropping to bodyweight. For the last set I done about 3 mini sets with the 10kg plate then dropped to bodyweight for another 3 or so mini sets (literally failing on 3-1 reps).
    Back Stretches.

    I am feeling good and now just concentrating on consuming lots of good food. I will probably have a day off 2moro then train legs the day after.
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    I will occasionally post random bits of info I find interesting during the next few months. Recently I have had upper back issues which lead to some neck pain. Here is a video I found that is very simple and quick but it literally reduced pain straightaway for me. I figured anyone else with upper back or neck pain may benefit from this simple stretch...

    Last edited by Iron Game; 12-20-2016 at 04:25 AM. Reason: Links
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    Just had a meal at 1am of 250g chicken breast, stir fry with japanese sesame oil and walnut bread on the side.

    My pre bed meal will either be lean pork with rice and vegetables.

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    I have purposely not be eating that much but so far so good and the changes are coming fast. I have put on about 6 pounds in 4 days so far. Obviously water but I am also looking much more vascular and fuller. I had some quick pics done about 45 mins after training chest.

    The other day I bought an energy saving bulb but I didn't realize it's almost pink light. But it looks really good for pics so I had them taken under there. I had my starting leg pics taken under the same light. The other place I get pics taken is the bathroom so I will just rotate locations over the next 6 months.

    My quads are looking fuller which I am pleased about as they usually look like complete crap. 6ft 2 and 221 pounds. Let's see if I can get to 230 pounds and just as lean by Christmas I thought I was blocking my bits but it ended up looking like I was playing with myself



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    Looking good, brother! I see you've finally tried the HYDE. How do you like it?
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    Quote Originally Posted by KngShisa View Post
    Looking good, brother! I see you've finally tried the HYDE. How do you like it?
    Thanks. I need to experiment with it more. Although I have used it about 5 times so far. At first I liked it but a couple of times it really left me short of breath whilst training. Ronnie Coleman's Yeah Buddy feels very similar but without any negatives. Although the last time I used HYDE I used 1 scoop (and not a heaped one like I tend to do) and it felt amazing. I was rushing and didn't have that much time to train but abused my legs and it really helped me go to that extra level. So next time I will keep it to 1 scoop or even just under (literally 9/10 of a scoop) and see how that treats me. I don't just think it is the caffeine content because I have used larger doses of other products recently and been fine. I would give it a 9/10 so far.
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    Weight will fluctuate but I am up another 3 pounds or so in 2 days. I am feeling good and my trap injury is pretty much gone. I planned to train legs today but I may be training in my mates gym 2moro and he has a hack squat machine so I decided to train something else. I hadn't planned to train shoulders for another week due to my injury but figured light shoulders and bi-ceps. I actually left out calves today as I didn't have time to inject them earlier so I will do them after this post then perform some standing calf raises at home. I will hit calves hard 2moro as he has a really good standing calf machine too. Training consisted of...

    I performed standing barbell presses (to the front and back) with just the bar between random sets throughout my shoulder workout. I just wanted to work the muscle but obviously keeping the weight very light to be safe. I probably done about 12 total sets of presses.
    Warm up with 3kg db's
    DB Upright Row... 4 sets of 15 reps going up in weight every set.
    Unilateral DB Lateral Raises... 3 sets of 15-12 reps going up in weight every set.
    High Incline Chest Presses... 2 warm up sets and 1 working set of 6 reps with 3 plates a side. I went heavy on these as I feel safe doing them plus they mainly work chest then delts.
    Machine Shoulder Press... 1 warm up set then 1 working set consisting of 40 reps total. I start higher and do 10 reps then lower weight for another 10 then again and finish back on my heaviest weight for 10 reps.
    Standing Cable Curls... 4 pump sets of 15 reps each.
    One Armed Standing Cable Crossover Curls... 1 pump set of 15 reps for each arm.
    Preacher Curl Machine... 1 warm up set then 2 working sets of 12-8 reps for each arm. After the unilateral working sets I done one working set with both arms for about 11 reps.
    Standing Unilateral DB Curl... 1 working set with 20kg db for each arm.
    Reverse Curl... 1 warm up set then 1 working set with 2 drops.
    Standing Cable Wrist Curls... 1 warm up set then 1 giant working set starting with standing 2 feet away from the front, from the front just above the machine and behind the back.
    Stretches

    My workout lasted about 55 minutes. As time progresses my training will become more basic but with me not being 100% I have to change things up slightly.

    It's freezing here so pre workout I changed it up and had home made chicken noodle soup. That has 250g chicken breast so 57.5g protein (not counting the noodles) plus a good amount of carbs and a little fat. My fav is chicken barley soup and I will be having that a few times over the next few months too.

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    I done another set of syntherol injections in my calves. I went up to 0.7ml in 4 spots in each calf. So far the injections have been easy and I haven't had any issues. I almost hit a nerve last time but I inject so slowly I can sense it before I actually go fully in. Injecting fast can prevent extra scar tissue forming but with muscles like the calves I think it's always best going extra slow. I also stretch the skin sometimes before shooting so the needle goes in much easier. My calves are feeling tighter but good. The outer calves are definitely easiest to inject for me. I will carry on injecting syntherol at increasing amounts every 1-1.5 days for now.

    I am about to leave to train in my mates gym. Today is leg day so should be fun I will update later with a pic showing where I inject in my calves. Have a good day everyone
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    I trained legs in my mates gym earlier. I chatted to him first and lost track of the time. It's quite faraway and the bus comes every hour so it turned out I had about 35 mins or 1 hour 35 mins to train. So I decided to push it hard and keep things short. I done something a little different today and ended up having a great workout. I was the only person in the gym so I was able to set up 3 machines to use in sequence. My workout consisted of...

    8 Tri-sets consisting of...

    1. Standing Calf Raises
    2. Lying Leg Curls
    3. Hack Squats

    The first 4 sets I guess you could call warm up but were still fairly demanding. Then the last 4 were just crazy intense and to complete failure. I moved up in weight every set for the first 2 exercises in the sequence. For hack squats I moved up 3 times but kept the weight the same for the last 3 sets.

    Standing calf raises were my standard squeeze at the top and stretch at the bottom on every rep. Lying leg curls were standard for the first 4 sets but for the last 4 I added intensity techniques. I would do full rom reps then partial at the top (really squeezing hard) and finishing with partials reps at the bottom. Hack Squats I started doing about 18-15 reps but for the last 3 sets they were at about 12-8 reps.
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    I have received my primo e so have added that into the mix. Every compound has a different colour packaging and primo e is purple which looks cool All aas injs have been in my glutes but I just done the last one in my left delt. That included 1ml npp, 1ml primo e and 0.5ml sust so 2.5ml total. I will be staying on these doses for approx 2 months.

    In Jan I plan to add in slin and synthetine pre workout probably in the form of 8IU humalog and 3ml synthetine. MK-677 and LGD-4033 will also be added at 10mg and 4.5mg (1 cap) and if my energy levels are ok I will look at using double (1 cap am/pm) later into my cycle.

    Training was great tonight even though I wasn't feeling it at first. I took 1 scoop of HYDE pre workout along with 10mg mdrol and 20mg dbol. I trained back and it got better and better as I went along. Training consisted of...

    Cable Pulley Rows (and face pulls) at different heights/angles to warm up my back.
    Partial Deadlifts... 4 sets of approx 15 reps. As many know my lower back is messed up so I was made up getting up to 2 plates a side. That is tiny weight but the most I have done in awhile.
    Seated Cable Rows... 3 warm up sets and 1 working set of 8 reps.
    Machine Low Rows... 2 warm up sets and 2 working sets of 11 and 5 reps (using different hand grips).
    Pull Ups... 4 working sets with about 30-20 seconds rest between sets.
    Back Extensions... 3 sets of approx 15 reps with a 10kg plate.
    Decline Sit Ups... 3 working sets with 10kg plate then dropped to bodyweight to finish off each set.
    Stretches

    Later tonight I will be doing my syntherol calf shots then some bodyweight calf raises. I have been rotating between pre workout or slightly later (pre bed). Whenever I have time I like to do them pre workout but if I can't or I am rushing I just do them later and do bodyweight exercises afterwards.
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    I am up to 226 pounds so my 230 goal for Christmas looks like it will be reached. I should add I think most should never really be setting themselves weight goals as to me that thought process is backwards and it's the quality that counts. Although weight goals are good in some instances as long as the person is not force feeding or over dieting to reach that weight goal. It was more of a prediction going on my progress and planned diet etc. I's not like I am loading up on food to reach that goal... quite the opposite. I am only consuming 4-5 meals at the moment but that will be increased.

    Training was great before even though I was very tired earlier in the day. I used 1 scoop of HYDE pre workout and added 1 scoop of Gamma Ray. Gamma Ray is a pump product with no stimulants. It was night and day difference between the pump I got this chest workout and the last one so it made a big difference. I trained chest and triceps and it consisted of...

    Warm up with db's
    Seated Hammer Strength Chest Press... 4 warm up sets and 1 working set with 3 plates a side.
    Incline Hammer Strength Chest Press... 2 warm up sets and 1 working set with 3 plates a side.
    DB Flyes (lying on the floor)... 2 warm up sets and 1 working set with 36kg db's.
    Chest Dips... 1 working set with a 20kg db between my legs.
    Tri-cep Pushdowns... 2 warm up sets and 1 working set.
    Lying Tri-cep Lateral Extensions... 1 warm up set and 1 working set with 24kg db's
    Close Grip Bench Press... 1 working set with 2 plates a side (already set up).
    Standing Overhead Tri-cep Extension... 1 working set using a drop set.
    Stretches

    I just done another set of syntherol calf injections. This time I put in 0.8ml syntherol in 4 spots in each calf. The injections have been easy so far and I haven't had any issues apart from some expected tightness. The injections are time consuming because I am extra careful and go very slow to prevent any issues. My 8 injections are taking about 40 mins to give an indication.

    Even after this short time I can see a big difference in appearance from the syntherol calf injections. Obviously I am more vascular all over due to restarting AAS but I know the change in my calves is mainly due to the syntherol. It happened last time plus when I done arms as well. The syntherol makes everything look fuller and pushes the veins to the surface. I haven't trained my calves very hard in the last week so I will be hitting them very soon. This is the time I will start increasing the intensity for my calf training. I will get updated pics done in a few days time to show my progress.
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    I followed all your logs thus far. This one should be fun!
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    I decided not to train today and let my body recover. Although I will be hitting legs hard 2moro and looking forward to it. I might do my syntherol shots before bed or leave them until 2moro and do them pre workout.

    Tonight I have had 2 meals consisting of rump steak, black rice and bell peppers. I like to add BBQ sauce to my steak meals and the brand I use is sugar based (no fat). Most of the no calorie sauces taste like complete crap and I like to enjoy my food so don't use them... especially when bulking. It's not really that bad being 166 calories every 100ml. It's actually an imported brand from the US called Hunts original BBQ sauce so if you haven't tried it I recommend you do so.

    I have used the below pics in the past but I will post them again as they are a great way to show where I am injecting.



    The above photo indicates the injection locations for both calf muscle heads when using the standard 6 injs per calf protocol. Right now I am injecting each calf 4 times and will be sticking with that protocol the whole way through. My system suits me best and is definitely mentally easier in many ways. By doing 4 inj sites it gives more freedom to pick "fresh" places when doing regular/daily injections. I tend to keep my shots to the 4 highest spots. However I occasional inject into the bottom of the calf too. I basically just rotate all around the calf muscle and use whatever area feels best at the time. Another thing I do is rotate moving from the front to the back of each calf.

    25 gauge to 30 gauge half inch (13mm) to 1 inch (25mm) long needles are adequate. Through experience I realized a 26-27G 1/2 inch to 1 inch pin is optimal for calves and if you inject slowly it should help matters greatly.

    A real person pic I found...



    Those black dots look about right to me. The main factor is the angle of the injections. I wouldn't recommend pinning the angle he is regularly (inward). When I inject it's more of an outward angle and pretty much from the side. Although I do occasionally change the angle of some injections but only for the ones that are more centered.
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    What's up brother? Really enjoying the journal. How much pip is their with syntherol if any?

    Sent from my SM-S975L using Tapatalk
     

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    Quote Originally Posted by thudgens96 View Post
    What's up brother? Really enjoying the journal. How much pip is their with syntherol if any?

    Sent from my SM-S975L using Tapatalk

    Thank you, I am good. It's actually my bday today and I am looking forward to seeing my family over Christmas. Well I feel like I have just been hit by a truck... just really pushed it in the gym. Something has definitely not agreed with me as I feel sick but I am sure it will pass soon. I have developed a technique the injections are pretty much pain free. In a general sense syntherol is pain free for me and very smooth. Of course pip can depend upon the amount injected and the body part. I always recommend starting low and building up the dose and inject very slowly (especially in the calves). I am sure if I just banged in 3ml per inj in my calves I wouldn't be able to walk properly the next day. But the product is sterile but with low alcohol so no issues at all. I have used it before but this time the injections are even easier. The only issue is a few hours after injecting your calves will feel crazy pumped and very tight but I actually like that feeling. In fact my calves feel pumped 24/7 now
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    I am made up with my syntherol results so far. It's worth noting my plan was never to load them up with lots of oil for a few weeks then do a maintenance protocol. I am looking at this as much more long term. It's common sense to me by moving up slowly but staying on protocol for say 8-12 weeks then following a maintenance protocol will produce much more lasting results. I want to stretch the fascia whilst I train hard and constantly fuel my body with good food and build up my calves over the next few months.

    My calves are permanently pumped up and I know it the syntherol as I have used it before and no other body part is like that. Sure the sdrol and other aas are great for nitrogen retention and muscle pumps but it's a huge difference from my calves and other body parts. My vascularity is also coming out more and more over the days/weeks. I expect things to only improve once my aas build up to peak levels and of course my syntherol dose will increase too.

    I have been injecting eod starting low but now I am up to 0.8ml in 4 spots in each calf so still not a huge amount. I am about 1.2 inches bigger in just under 2 weeks and they look much better. You can't see the vascularity in these pics but it's definitely there most of the day...



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    Quote Originally Posted by Iron-game View Post
    I followed all your logs thus far. This one should be fun!
    Jumping in this log also. Looking forward to photos showing how "The syntherol makes everything look fuller and pushes the veins to the surface".
     

  34. #34
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    Grate log thanks bro . The thought of pinning my calf makes me cring
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    Quote Originally Posted by PUMPED View Post
    Jumping in this log also. Looking forward to photos showing how "The syntherol makes everything look fuller and pushes the veins to the surface".

    Very true but obviously I am going to be gaining large amounts of weight (well hopefully I do) so that definitely won't be helping my vascularity. Although it's definitely come out more due to restarting AAS and the syntherol in my calves will only add to that.
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    I was in the UK over Christmas and New Year. Where do I start Everything is pretty much bad in regards to my physique and reaching my goals but it was only 2 weeks. The fact I am going to live like a bodybuilding monk for the next few months means the last 2 weeks won't matter.

    Firstly I got ill on my bday out of nowhere. Severe fever, body aches and vomiting through the night. I have never been that ill. I got to sleep at 10am for 1 hour then I had to fly to the UK. I started feeling better fairly quickly but I was still vomiting throughout each day. I had a big night out booked so I didn't help matters going out on Boxing Night and drinking a lot. For the following few days I had the worst hangover of my life. I never drink now so doing that in one night hit me hard plus I was already ill.

    Then my flight was cancelled and I had to wait another 3 days to get back home. As I was away I didn't inject anything. Moreover my shoulder has been hurting me a lot. I didn't train the whole time I was in the UK as I figured my body needed a break and I wasn't feeling my best.

    I decided just enjoy myself and eat whatever I want. Everyday I had chocolate first thing then a big bowl of cereal. Protein probably made up 10% of my diet. All bad but I got it out of my system. I weighed myself before coming back and I had put on 10 pounds but it seems most of that was in my belly I had pizza etc in the airport but didn't eat much the rest of the day and as a result I was looking much better the first day back.

    Now I am eating my normal diet and looking better every day. I was going to fast one day but I have been really ill and needed to take painkillers. I never use painkillers but the migraines were horrible so I took codeine and felt ill as I hadn't ate so decided to just eat normally.

    All bad but I have been back 2 days now and I am pretty much looking like I was before I left. Most of the water has dropped off me. I am going to carry on eating a good but restricted diet just to trim up more over the next few days. Then I will start increasing my food gradually. I don't like "bulking" when I am holding water etc so I just want to get rid of the holiday bloat before I do.

    My diet now will pretty much consist of beef, chicken, synthepure, peppers, mushrooms, onions, rice, pasta, eggs, coconut oil, cottage cheese, nuts and fruits. Just lots of well balanced and nutritious food.

    I am just going to forget about the last 2 weeks. I had fun and it was Christmas and New Year. I am looking forward to staying on track and getting bigger and better than I have ever been. Just give me a few weeks and I will be looking really good and well on my way to reaching my goals.

    Earlier I trained for the first time in 2 weeks and it felt amazing. My shoulder is feeling better but I just need to be careful with it. I felt really good pre workout and done my usual training and I was pleased to see my strength was still ok as usually after a break I struggle. Training lasted about 55 mins and consisted of chest and tri-ceps with some abs at the end. I went up to 3 plates a side on machine press and 2 1/2 on incline machine press. I also done 30kg db flyes on the floor and some bodyweight dips. Tri-ceps was slightly lighter weight but lots of fast paced pump sets. I will be increasing my weights over the following weeks.

    Hormones are 0.5ml sust, 1ml primo e and npp eod. So that is 612.5mg sust, 350mg npp and 350mg primo e. I plan to stay there for awhile. I am giving my liver a break from orals and trying to stay as healthy as possible as I bulk. I will add in 10mg mk-677 with 4.5mg lgd-4033 in about 1-2 weeks time.

    I am running 4ml synthergine per day plus a few other health supplements (multi vit, cherry extract, fish oil, royal jelly etc).

    I hope everyone had a great New Year
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    It's good to be back on track. Gonna put on lots of muscle over the next few months. My chest and tri-ceps have been very sore since training but in a good way. I am going to leave shoulders for another week but they are getting hit indirectly whenever I train chest and back. Last night I hit back, abs and bi-ceps and really went for it. I barely ever use straps but did to push the weight. I made sure to warm up slowly and performed more sets than usual as I am getting back into things. My workout consisted of...

    Warm up with db's
    Rear Delt Flyes... 4 warm up sets and 1 working set of 12 reps.
    Wide Grip Pulldowns... 4 warm up sets and 1 working set of 10 reps.
    Close Grip Pulldowns (facing away from the machine with back arched over pad)... 2 warm up sets and 2 working sets.
    Seated Cable Row... 3 warm up sets and 1 working set of 7 reps.
    DB Rows (both arms)... 3 warm up sets and 1 working set of 12 reps.
    Lower Back Extensions... 3 warm up sets and 2 hard sets of 15 reps... slow and controlled reps to help strengthen my lower back.
    Abs for 5 mins mainly weighted decline situps.
    Standing DB One Armed Curls rotated with hammer curls... 2 warm up sets and 1 working set of approx 10 reps for both normal and hammer curls with each arm.
    Standing Cable Crossover Curls... 2 sets of 15 reps going up in weight.
    Standign EZ Curls... 1 working set of 17 reps.
    Back stretches (I also stretch out between most sets during training too).

    Today I am going to hit legs. I haven't decided if I will really push the weight but chances are I will I just ate 5 whole eggs with yellow peppers, onions and cherry tomatoes. Plus 1 piece of toast with omega 3 spread and blackberry jam.

    Pre workout I am going to have a synthepure smoothie with 1 apple, 1 kiwi, berries, 2 spoons of oats, greens, cashews, cacao powder and water. All my other meals today will be chicken/beef with rice and vegetables and 1 more synthepure smoothie. Have a good day everyone
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    I have been very busy but things are going good. So much to update about so I will do it in stages. Firstly I got my blood work results back and changes will need to be made but I will post in detail on that later. What I will say for now is I am forward to growing whilst improving my cholesterol levels (they are awful). Therefore, I won't be using anymore oral aas for awhile

    Last night I injected 0.7ml in 4 spots in each calf. Not sure why but from the front my calves looked the best they ever have about 30 mins post injection. I will be carrying on with eod for the foreseeable future. I am not travelling anywhere etc so I can be 100% for the next few months.

    On Sat night I did train legs and it was great. I pushed the weight but when I got to the leg press my knees were hurting when upping the weight. So to be safe I decided to just keep that at 5 plates a side and done about 6 sets with minimal rest in between to really push the intensity. When I got back home I was destroyed so ate then fell asleep on the sofa. My gf woke me up about 1 hour later so I just knocked back a weightgain shake and went to bed.

    On Sunday I had a day off and just ate lots of good food. Last night I trained chest and bi-ceps and felt amazing. With my new preworkout kicking in I felt like a machine and was pleased with 3 plates a side for 7 reps as it was only my 2nd chest workout since coming back. I also done some incline db presses, cable flyes and weighted dips. Bi-ceps was mainly the plate loaded preacher curl machine and rope hammer curls finishing with forearm work. I will likely train back and tri-ceps tonight and looking forward to it.

    I changed my mind and decided to start my MK-677 and LGD-4033 combo. I took it pre bed and I knew in the morning it's gtg. You should never go by side effects but with MK-677 it's just obvious... vivid dreams, bad cts and woke up super hungry. I have only taken 3 doses and I can tell already it is amazing. Not sure what percentage was my new preworkout or MK-677 but last night I got so pumped up during training and looked good for me post workout. It was obviously both but I know the MK-677/LGD is having a big effect as I feel so much fuller and even typing my forearms are getting pumped. I am staying away from oral aas for awhile so at least I have this to experiment with I have felt slight fatigue but nothing bad at 10mg MK-677 and 4.5mg LGD-4033.

    I will likely add in humalog and synthetine in about 4 weeks. Right now I am just going to enjoy everything building up over the next few weeks.
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    I am so amped up about training after my break I have to force myself to take days off. As everyone knows when you want to grow optimally you need lots of recovery. I trained back and tri-ceps on Tues and just more of the same. The back movements consisted of pull ups, close grip pulldowns (facing backwards), incline bench db rows (pulling high) and machine low rows. I went up to 4 plates a side on the machine rows and over the next few weeks plan to increase that weight. Tri-ceps consisted of pushdowns and machine dips. I was pleased to go up to 5 plates a side on that which felt good. I done that a few months ago so again hope to increase that weight in the future.

    Wed was a break and I just trained legs (Thurs). I decided to do 1 exercise per body part. My workout consisted of:

    Leg extensions to warm up knees.
    Horizontal Leg Press Calf Presses... 4 warm up sets and 1 working set of 12 reps (very slow and controlled and squeezing and holding at the top).
    Standing Leg Curls... 2 warm up sets and 2 working sets with each leg. The first working set was heaviest then I dropped by 1 plate and done another for higher reps.
    Machine Kick Backs... 2 warm up sets and 1 working set for each side with 6 plates.
    Hip Abductor... 3 warm up sets and 1 working set of 21 reps.
    Leg Press... my knees hurt me last workout but felt fine today. I have been doing warm ups then 1-2 workings set with 6-15 reps recently. However I decided to change things today. I basically done 30 reps with 1 plate a side. Then I upped by 1 plate a side each set until I could no longer get to 30 reps. I finished with a rest paused set of 30 reps with 6 plates a side. This machine feels heavy and is on an awkward angle (can't adjust) so this set destroyed me. I couldn't stand up for a good 2 mins after this. My legs are going to be sore 2moro
    Back Stretches

    (I did some body weight lunges between various sets too.)

    Gonna do another set of syntherol injs for my calves now. I will do 0.7ml in 4 spots in each calf.

    I should be receiving various health supplements 2moro so will add them in straightaway. I will post more about them in the future.

    I will post updated pics on the 27th Jan and then every week after that. Thanks for everyones support
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    I just done another set of calf injections. I think that is my 4th set since coming back. I done 0.7ml in 4 spots in each calf. It's only a low amount but it seems to be working great so I am going to carry on using that volume for now. So it's 2.8ml per calf so 5.6ml in total eod. That would mean a bottle would last just over 1 month. I plan to stay on for about 3 months with eod injs so that's 3 bottles total at that dose. Although I will definitely be upping the volume over time so will use a little more. I may even do some in my arms as it works so well. My main concern are definitely my calves though.

    Tonight's injections were easy apart from the first 2. Nothing bad but I hit something in one and there was some blood. I always have more issues with the outside of my left calf. Well I did last cycle but this time round everything has been easy so far. My calves feel tight but great.

    Tomorrow I will be training chest and bi-ceps with some abs. I am thinking more db work than usual. I may even do a Roman Fritz style chest workout were I pick a max weight and do 5 quick sets with that weight for db incline, flat and decline presses. Nice and simple but very effective.The db's only go to 40kg in my gym so if I want to do working sets for lower reps (typical warm ups then 1 working set) I have to use a barbell or plate loaded machine.

    I am 236 pounds so I have put on 21 pounds so far. I also started all my new health supplements today. I got the delivery from the US to Europe via DHL express in 1.5 days and it only cost me about $12 shipping
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    I have been meaning to do it for a few days but I will definitely post a blood work thread later. I will copy and paste the info into my log. It will show all the new supplements and why I am using them. It's pretty much all cholesterol supps and some digestive enzymes. I am not one to throw supplements at things (used to take loads though) but in this case they are definitely needed.

    I forgot to mention I added in 200mg deca per week. Everything combined has been amazing for me. However in the past when I used NPP I didn't get the joint benefits of deca from it. I got insane muscle fullness and fairly dry gains but not what people call the "lubrication of joints" like deca is known for. So I figured add in a small amount just for that purpose so it will assist me when trying to progress in strength.

    Last night I was about to take prami again and figured why not try out my bromocriptine tabs from Geno. I have never used it before. They are 2.5mg tabs by Sandoz so I halved one and took 1.25mg. I felt sleepy fairly quickly and went straight to bed. I had some crazy dreams last night and woke up feeling good but a little groggy. That soon passed and I am feeling great now but I did oversleep. So far so good and I am going to carry on with this 1.25mg per night. My sex drive is lower recently and I am thinking that will be down to NPP and my rising estrogen levels. I definitely feel "better" today though

    It's worth noting I did wake up with my nose bleeding. Bromocriptine can thin the blood as can fish oil which I started at 6g (from 2g) yesterday. I also started an array of different supplements so anything could have contributed. It is most likely from the bromo or fish oil though so I will monitor myself and hopefully it doesn't happen again. I do have a weak blood vessel in my nose but it would benefit me giving blood so I will see if I can do that over here.

    I will train chest, shoulders and bi-ceps later and looking forward to it. Gonna have a pre workout meal now of chicken, wild rice and vegetables with 1 orange for dessert
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  42. #42
    MuscleChemistry Guru Board Certified CPH
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    How did your cycle turn out?
    Blacktail

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    blacktail is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
    The information discussed is strictly entertainment

  43. #43
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    Elvia has not logged on to PM since 2/09/17.
     

  44. #44
    MuscleChemistry Senior Board Certified Psy.D
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    Quote Originally Posted by BEASTZ6 View Post
    Elvia has not logged on to PM since 2/09/17.
    Well that's not good. I hope he's doing ok.
     

  45. #45
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    Quote Originally Posted by chihuahua View Post
    Well that's not good. I hope he's doing ok.
    Elvia hangs out on ProMuscle.
     

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