On cycle bulk training question!

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Bigandloud5799

New member

• Oct 22, 2017

• #1

Do you feel you gain more size on a strength based training program, say 5 to 8 rep range, heavy or a 10 to 12 rep range bulking program when on cycle? I normally train more of a strength style workout but wonder if it'd be more beneficial and get more out of the cycle by going to more of a hypertrophy style workout.

 

pgb

New member

• Oct 22, 2017

• #2

i would say experiment a bit to find what works for you. each person is different and thus makes gains in different ways. i know that sounds lame, but to be truthful, i've found it to be the case. also, as presser put it, eat, and eat a lot.

 

Masher59

MuscleChemistry Registered Member

• Oct 22, 2017

• #3

Confusion is always the mainstay of my training. I will go a couple weeks low reps and heavy then a couple weeks lighter with high reps and usually negatives and forced reps also. I've found this routine keeps me from plateauing and I keep seeing gains throughout my cycle.

 

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monster-ish

New member

• Oct 23, 2017

• #4

I usually do both type of training. Starting with high reps and ending in low reps on each exercise

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Bigandloud5799

New member

• Oct 23, 2017

• #5

So you do those on the same day? Like start in the 10 rep range and then add weight as the Reps come down?

 

Masher59

MuscleChemistry Registered Member

• Oct 23, 2017

• #6

No basically two weeks of 4 sets 6 reps. Then two weeks of 4 sets 12-15 reps last set do two negatives and then two forced reps with help from your spotter.

 

Presser

Admin

Staff member

• Oct 23, 2017

• #7

I train to failure every set and every exercise regardless of the body part or day of the week. When trying to add mass I go heavy with same regimen of train til failure, and when I want to cut up, lean out, I will again train until failure although this time with lighter weight.

No mind games or second guessing yourself when you train til failure.

As to the question, yes lower reps and heavier weight generally will add mass and strength versus high rep and lighter weight.

 

DefMetalLifter

MuscleChemistry Registered Member

• Oct 23, 2017

• #8

I've always been a believer in heavy training. Especially on big compound movements. I do like to incorporate higher reps in isolation exercises and machines. But again I will gonheavy on those as well.

 

yellow snow

New member

• Oct 23, 2017

• #9

I am just like Presser on this. Train heavy until failure, when you are "on" you should be able to handle this!!

One of the biggest mistakes I see is guys who stop training heavy after they come off. Keep training heavy (the poundage will go down a little) as much as possible to retain your gains...........I know you didn't ask about this, but thought I would share!

 

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Bigandloud5799

New member

• Oct 23, 2017

• #10

Ok no that is kinda why I asked. I like to gain heavy in the 5 to 6 rep range for all big movements then a little higher in the accessories. Each to days week. 2 push days with bench one both Tuesday and Friday . Two pull days with heavy bent over barbell rows wednsday and sat Then 2 leg days with squats or deadlifts Monday and Thursday. The first 3 days are heavier then last 3 lighter in the 8 to 10 rep range.just wondered if I should go more hypertrophy on cycle for the time under tension to damage the muscle more. I just want to get the most out of my first cycle.

 

Masher59

MuscleChemistry Registered Member

• Oct 23, 2017

• #11

You are on the right path lifting wise but it's only about 20% so make sure your diet is on point because it will be the deciding factor in your gains. Get your rest and curb any habits you may have that aren't conducive to growing. Your first cycle you are going to grow like a weed, enjoy.

 

Presser

Admin

Staff member

• Oct 29, 2017

• #12

yellow snow said:

I am just like Presser on this. Train heavy until failure, when you are "on" you should be able to handle this!!

One of the biggest mistakes I see is guys who stop training heavy after they come off. Keep training heavy (the poundage will go down a little) as much as possible to retain your gains...........I know you didn't ask about this, but thought I would share!

Click to expand...

I have made that mistake many times, and use to believe you needed to start taking it easy and lighten the load when off cycle. Or maybe I just didnt want to find out how weak I was about to get and figured I would drop the weight on my own terms lmao