Repsforjesus
New member
Monday Wednesday Friday -back/traps/biceps
tuesday Thursday Saturday - triceps/chest/ shoulder
back - 9 sets bent row
Traps-6 sets of barbell shrugs
biceps. 5 sets of dumbbell curls
5 sets of barbell curls
chest - 6. Sets decline bench press
6 sets of flat bench press
Triceps - 8 sets skull crushers ( thinking about doing overhead press)
Shoulder - 8 sets seated dumbbell press
4 sets reverse dumbbell fly
lmk any changes I should make my triceps and traps I think I need work on
tuesday Thursday Saturday - triceps/chest/ shoulder
back - 9 sets bent row
Traps-6 sets of barbell shrugs
biceps. 5 sets of dumbbell curls
5 sets of barbell curls
chest - 6. Sets decline bench press
6 sets of flat bench press
Triceps - 8 sets skull crushers ( thinking about doing overhead press)
Shoulder - 8 sets seated dumbbell press
4 sets reverse dumbbell fly
lmk any changes I should make my triceps and traps I think I need work on
