1. #1
    MuscleChemistry Newbie Neophyte

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    Default Does my workout split seem gtg?

    Monday Wednesday Friday -back/traps/biceps
    tuesday Thursday Saturday - triceps/chest/ shoulder

    back - 9 sets bent row
    Traps-6 sets of barbell shrugs
    biceps. 5 sets of dumbbell curls
    5 sets of barbell curls

    chest - 6. Sets decline bench press
    6 sets of flat bench press
    Triceps - 8 sets skull crushers ( thinking about doing overhead press)
    Shoulder - 8 sets seated dumbbell press
    4 sets reverse dumbbell fly

    lmk any changes I should make my triceps and traps I think I need work on
     

  2. #2
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    Default

    wronf forum, moved to proper forum
    It's Never Crowded Along The Extra Mile


  3. #3
    MuscleChemistry Newbie Neophyte
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    Default

    Do you have legs?
     

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