12 weeks out pre contest cycle

Hello guys im looking for the most effective pre contest cycle without gh, 12 weeks out .
A little bit of bulking then cutting

20yrs
170cm
74kg
14% fat

Target 75 - 80kg
Thx in advance

what kind of contest? and i dont know the conversions , sorry im a lazy American i guess who never really bothered knowing the conversions of kg to pounsa etc..

The best pre contest cycle i know of and have run every show i competed in is:

Testosterone propionate
trenbolone aceate
winstrol
IGF-1 lr3

its exactly what you wat, you can pack on mass, stay lean, and closer to show drop the igf and test prop, and i ran tren ace through the show.

I guess it would work for mens physique , classic bodybuilding , and of course bodybuilding which is what i competed in.

Im competing for the 1st time in mr olympia amateur ( bodybuilding open ) i need a cycle without gh as i mentioned starting with a lil bit of bulking then cutting to hit the target between 165 and 176lbs .

Im 170cm and 164lbs with 14% body fat

cONGRATS ON TAKING THE LEAP INTO COMPETITION! ITS A WHOLE NEW BALL GAME THAN JUST BEING THE BIGGESTR DUDE IN THE GYM LOL .

bELOW HAS A LINK WITH 12 WEEK CYCLE THOUGH IT HAS MASTERON IN IT, BUT I WOULD SAY pROPIONATE, TREN ACE BOTH ARE A MUST! THE WINSTROL, AND MASTERON ARE UP TO YOU

AnabolicSteroidForum.com Pre contest Preperation Steroid Cycle

wHAT STEROID CYCLE EXPERIENCE DO U HAVE?

Actually its my 1st real cycle, i have run test and dbol long time ago and i have a frd who can help me with steroids, he has some knowledge not bad but not for a pre contest.
So im planning to gain some mass then hitting the cutting phase whats best for it

Gear wise, the cycle I laid out, you can run it for the bulk part and cutting phase, although maybe replace the winstrol with masteron when you begin the cutting for the contest.

Is that what you mean?

14% bodyfat is pretty high to begin a 12 week contest diet.

Keyenne said:

Hello guys im looking for the most effective pre contest cycle without gh, 12 weeks out .
A little bit of bulking then cutting

20yrs
170cm
74kg
14% fat

Target 75 - 80kg
Thx in advance

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First contest?? If it is and you attempting it by yourself (worse is confusing the hell out of yourself by reading message boards with 1,000 different opinions on each subject.) You really need to find and older competitor that realky knows WTF he is doing. Pay him if you need to. Getting in shape, then actually dialing in for the day of the contest is no joke. Its impossible to do, correctly, by yourself the first or second time. Big difference between looking good in the gym and looking good as a competitor.

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DeathDefier said:

14% bodyfat is pretty high to begin a 12 week contest diet.

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It's not at all, if he knows what hes doing. But, at 20, I cant see how he could.

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