drtbear1967
Musclechemistry Board Certified Member
Fix those clicking shoulders.
.
The regular lateral raise can cause clicking and irritation that we talked about earlier in the week.
.
Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling.
.
By doing this you allow the other rotator cuff muscles to aid in moving the head of the humerus in a way that it misses all of those structures that it was ramming into before.
.
One big thing to keep in mind:
.
Try and keep your scapula depressed and don’t shrug your shoulders up while doing this motion.
.
The regular lateral raise can cause clicking and irritation that we talked about earlier in the week.
.
Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling.
.
By doing this you allow the other rotator cuff muscles to aid in moving the head of the humerus in a way that it misses all of those structures that it was ramming into before.
.
One big thing to keep in mind:
.
Try and keep your scapula depressed and don’t shrug your shoulders up while doing this motion.
