Thanks: 0
Recommend: 0
Likes: 0
Thread: Energy Balance
-
08-07-2019, 08:16 AM #1
- Join Date
- Aug 2016
- Location
- Kentucky
- Posts
- 5,663
- Rep Power
- 2147489318
Energy Balance
The type of exercise you perform can also influence energy balance. This study found that both resistance training and interval training increased resting energy expenditure over baseline but steady state cardio had no effect on energy expenditure. Therefore, if you’re wanting to lose weight, adding resistance training and interval training to your exercise program is probably a better bet than just cardio.
-
▪️ Source: Greer, B. K., Sirithienthad, P., Moffatt, R. J., Marcello, R. T., & Panton, L. B. (2015). EPOC comparison between isocaloric bouts of steady-state aerobic, intermittent aerobic, and resistance training. Research Quarterly for Exercise and Sport, 86(2), 190-195.