drtbear1967
Musclechemistry Board Certified Member
For the pec major to get a complete contraction there has to be a bit of internal rotation.
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By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s will be pointing further away from your body.
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If you add this in you will get the true range of motion in this exercise.
.
By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s will be pointing further away from your body.
.
If you add this in you will get the true range of motion in this exercise.
