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Such substances have gained popularity in recent years due to enhancing focus, cognition, memory, and concentration.
Especially for working people, nootropics can do wonders as they can help increase focus and maximize productivity at work.
But, when it comes to choosing nootropics, it is easy to get confused and overwhelmed due to the different brands and products available.
Before buying nootropics, you should know that there are mainly two nootropics: prescription and over-the-counter nootropics.
Doctors and medical experts may prescribe the former to treat medical problems, whereas the latter is easily found at health stores and bought without a prescription.
In this blog, we will look at five over-the-counter nootropics that you can benefit from, especially if you are a busy working person.
But before you go any further, always consult your doctor before taking any supplements, especially if you have existing physical conditions.
Caffeine
Besides being the most popular name in this list, Caffeine is the most commonly used nootropic substance in the world. Let’s face it; you had resorted to a cup of coffee or tea at least once when you needed a boost of mental focus and energy.
In small amounts, Caffeine can be quite helpful for boosting mental abilities; however, you should avoid consuming large amounts of Caffeine.
You can stick to your regular cups of coffee or tea or can buy a caffeine supplement. Keep in mind that caffeine supplements contain high amounts, so keep track of your intake.
Omega 3 Fatty Acids
Omega-3 fatty acids are healthy fats found in fatty fish, nuts, and seeds. Omega 3s have been studied for their benefits to brain health and their reverse effects on aging.
Athletes are also frequently used for their numerous other health benefits, such as improved heart, bone, eye, and joint health.
You can get your recommended daily intake of omega-3 fatty acids by consuming fatty fish such as salmon or taking fish oil or omega-3 supplements.
Panax Ginseng
Panax Ginseng is a shrub whose roots are used for various medicinal purposes. It is found in China and parts of Siberia and has been used since ancient times for boosting brain function.
Supplementing with Panax ginseng may reduce inflammation, combat oxidative stress, and boost brain function. It may also help prevent Alzheimer’s disease, Parkinson’s disease, and Huntington’s disease.
It is important to note that your body may adapt to Panax ginseng after a while, so it’s best to cycle it off after a couple of months.
L-Theanine
L-Theanine is an amino acid naturally occurring in different teas, such as green tea and black tea. Studies have found that it may increase alpha waves in the brain, inducing a relaxed yet alert state of mind.
A dose around 100-400mg should bring optimal benefits. Also, if paired with Caffeine, L-Theanine may work even better in boosting cognitive function and alertness. Read more about the best L-theanine supplements.
Creatine
Creatine is another amino acid on our list that bodybuilders and athletes most commonly take for its benefits on athletic performance. However, it may also have benefits on mental performance.
Supplementing with creatine may help improve short-term memory and reasoning skills. Thus, it can be highly beneficial for working people who constantly keep their brains alert and solve various problems throughout the day.
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