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Getting rid of unnecessary body fat can be a difficult job but I am sure most of us wish to lose weight and acquire a perfect shape and be slim yet fit.
Being in shape and having optimal body weight according to your BMI not only just gives you an aesthetic look but also enhances your overall health, improves your physical performance, and causes an energy boost.
For some weight loss journey can be an absolute necessity while for others it can be merely an aspiration and passion project.
To be clear, being overweight isn’t really a disorder itself but it can give birth to several underlying chronic diseases such as hypertension and diabetes mellitus.
To aid in your weight loss journey, multiple personalized weight loss programs have been introduced in the form of apps and software.
One such leading weight loss app that we are going to talk about is Do Fasting. DoFasting’s intermittent fasting app has helped many customers in weight loss in the most effective ways.
This Do Fasting review will help you decide if this app can be your partner in your weight loss journey and also if any of the Dofasting supplements and products are beneficial enough.
In this review, we also discuss competitive alternatives that can potentially help you in achieving your desired weight.
Who Are Do Fasting? Talking about DoFasting, it was introduced in 2019 by a bunch of friends as a passion project but little did they know that it will turn into one of the leading and highly-used health, wellness, and fitness apps.
I know it sounds like something fascinating when suddenly a group of friends gathers for a meetup and they decide to build a startup and it actually turns into something really purpose-driven brand but this is what happened with Do Fasting!
Because most people believe that losing weight will require intense workout regimes, long-running sessions, strict control over diet, and cutting down all the calorie intake, Do Fasting actually believes the opposite and aims to make the weight loss journey extremely enjoyable and satisfying for individuals.
Kristina Žalnierait?, head of Nutrition and Wellness at Do Fasting believes that empowering people with the health benefits of weight loss is very important. She also feels that providing people with the right set of products and tools for weight loss just makes them believe that their target weight is realistic enough.
As a brand that is featured in Business Insider and Yahoo Finance, a simple motto of Do Fasting is to integrate easy day-to-day lifestyle changes that can promote weight loss in individuals in a comfortable way.
How Does Do Fasting Work? Before really knowing how DoFasting really works, let’s first understand the concept behind intermittent fasting.
Intermittent fasting basically refers to on and off eating. In simpler terms, you abstain from eating any solid food for an extended period of time between your meals. This periodic eating and fasting period can be from as low as 12 hours to as high as 24 hours but it pretty much depends on the individual.
Intermittent fasting not only regularizes your eating schedule but helps in significant fat loss, and in turn weight loss, in much much quicker ways.
The reason I talked about intermittent fasting first is that DoFasting focuses on the principle of intermittent fasting to trigger weight loss and to help desired weight.
Firstly, the DoFasting app asks you to take a short survey which includes a couple of questions, including your eating habits and your general lifestyle along with noting down your personal parameters such as age, weight, height, etc.
Based on the survey, their software offers you some recommendations and a personal fasting plan as well. After carefully considering the recommendations, you can pick either the 1-month plan, 3-month plan, or 6-month plan.
Because intermittent fasting is a research-based technique, it can be devised from clinical as well as anecdotal evidence that suggests that intermittent fasting gives promising results.
Any plan that you choose, you will have a fasting assistant which would be your right hand and will guide you accordingly. DoFasting app also offers delicious yet healthy meal suggestions that can help you ultimately satisfy your cravings as well as aid in weight loss. The meal suggestions made by DoFasting will help improve your digestive system and optimize your overall health.
Importantly, the Dofasting app offers you a progress tracker and calendar. In this way, you are held accountable for your actions as it acts as your calorie tracker and weight tracker. Thus, anytime you try to take a break from your intermittent fasting schedule, in the back of your mind, you will think that someone is watching you and you will suppress your desires!
Any of the subscriptions that you buy will also constitute a personalized workout plan which would not require any gym or fitness equipment. All you will have to gather is dedication and perseverance that will keep you going!
Perhaps don’t worry if you are a beginner in the intermittent fasting niche, DoFasting ensures that the weight loss journey starts from a basic level and then progresses to more advanced level fasting techniques.
Best Do Fasting Products Currently, Do Fasting has 2 weight loss supplements to offer you, one of which is The Essential Fiber Complex Box and the other is Apple Cider Vinegar Gummies.
Talking about the Essential Fiber Complex Box, it constitutes glucomannan and cellulose which are enough to satisfy your eating desires during the intermittent fasting period. Because the dietary fiber keeps you away from your food cravings and prolongs the duration of your fast, you can easily achieve your desired weight within no time!
The Essential Fiber Complex Box Not only this, some of the other additional benefits of dietary fiber intake are reduced cholesterol levels, minimal risk of developing any cardiometabolic disorders, keeping the colon clean and healthy, and also offering skin health benefits.
One Essential Fiber Complex Box lasts for a month, thus you will either have to buy 3 boxes for 3 months’ supply which will cost you around $148.98, or 6 boxes for 6 months’ supply for which you will have to pay $268.98.
The other premium product that DoFasting offers is Apple Cider Vinegar Gummies. With a perfect blend of nutritional ingredients such as Vitamins B6, B12, B9 (Folic acid), various proteins as well as enzymes and enriched with superfoods, Apple Cider Vinegar Gummies will ensure that you feel full during your intermittent fasting period and help boost your metabolism.
Apple Cider Vinegar Gummies These ingredients will act against potentially harmful bacteria and viruses, enhance your nervous system, reduce cholesterol levels, and promote cellular growth. All of these will eventually contribute to an effective weight loss strategy and will help you reach your destination within no time!
As one of the top-selling products of DoFasting with around 403 5-star reviews, the 3 bottles will cost you $63.99 while buying 5 bottles of the Apple Cider Vinegar Gummies will cost you $99.99.
Perhaps if you want to see yourself in a slim and trim shape within no time, try out the Twice-As-Easy bundle which comprises both, the Essential Fiber Complex Box as well as Apple Cider Vinegar Gummies for just $79.83.
The synergistic use of both the products will not only double the benefits offered by them individually but also suppress your cravings for an extended period of time, thus leading to weight loss as quickly as possible.
Both the products are Vegan, Gluten-free, and made from Non-GMO.
Also, note that none of these products break your intermittent fasting duration so you don’t really have to worry about that!
Ordering and Shipping Because DoFasting sells only a few products, it will be easier for you to pick what to buy. Once you have added products to your cart, all you have to do is add your details, and pay via the acceptable methods, such as Paypal.
Your order will be confirmed within 1 to 2 business days after which you will receive an email.
For shipment within the US, there is a free shipping offer within 4 to 7 business days. Because DoFasting is a relatively new brand, their international shipping offer is only valid for Canada. Plus, you will also have to pay $15 as shipment charges. You can expect delivery within 8 to 14 business days.
Customer Reviews What amazes me is the number of positive reviews the customers have given to DoFasting. This speaks volumes of how the DoFasting app has helped its customers in weight loss as well as weight management.
Let’s read some of the reviews to know more about the company!
Betsy, a verified buyer says,
“At first, I thought it will be hard for me to get used to the application and its features. Surprisingly, it’s easy to use, even for boomers like me! I joined the app with the goal to lose 53lbs (I started at 182 lbs). After 3 months, I exceeded my expectations and melted 33 pounds of my body!!”
Krystal left a review,
“I have to be honest, at the beginning of my intermittent fasting journey, I was so nervous. I have been horrible in the past about keeping up with any sort of diet and the fact that I was putting myself and my stats out there for accountability, let’s just say… way out of my comfort zone! With week 4 of intermittent fasting down in the books and I couldn’t be more thrilled with the final results of my 28-day challenge mode!”
Kim, another satisfied user, said,
“Always struggling with overweight made my life a torture. I would try, the fail, then try again and fail again. That was until my birthday when my sister showed me this app. Ofcourse it wasn’t easy at first, but seeing the results was the best thing I could ask for.”
Alternatives to Do Fasting It is important to know more about the alternatives to DoFasting because there are always different approaches for weight loss!
Do Fasting vs Noom While DoFasting focuses primarily on the fasting approach, what Noom adopts is the psychological approach as they really dig into your mind and want to know about your thoughts while eating.
They create habits that can last for a lifetime so you can even enjoy the benefits even after your subscription expires. The 16-week nutrition plan that they offer alongside assigning you a personal nutrition coach. During your journey with Noom, they carefully consider the details and let you know which food is good and bad for you!
The Noom app is easy to use and your perfect companion for tracking your nutrition. It keeps on asking you questions that help them break down your calorie consumption and then guide you accordingly.
While both of the apps are on a subscription basis, the DoFasting app is a relatively a lot cheaper option. But Noom offers you a 14-day free trial period so that you can see if its a perfect fit for you!
Do Fasting vs Zero With millions of users worldwide, Zero tops the list as being one of the most used fasting apps. It offers 2 options for its customers, one of which is Free while the other named Zero Plus costs $69.99 per year.
For $69.99, what you will get is premium content including videos, articles, and audios, personalized recommendations on fasting zones, advanced statistics such as your cardiovascular parameters, sleep insights, and exercise suggestions.
Not only this, the Zero app is available on the Apple app store as well as on the google play store and allows data integration from your other third-party health apps such as Fitbit, Biosense, etc.
Do Fasting Supplement Reviews As discussed earlier, DoFasting offers 2 weight loss supplements, the Apple Cider Vinegar Gummies, and The Essential Fiber Complex Box. Let’s read some of the reviews of the customers who have used these weight loss supplements and see if they have experienced any benefits!
Tauri says,
“I got 3 months supply and it’s working I take 1 during my fasting period and 1 before dinner & I am always satisfied since I do 16:8! It has a strawberry flavor and I love strawberries so the taste don’t bother but u have to constantly shake your water bottle that’s the trick so the powder can break up easily and it won’t taste bad. You have to remember you pouring a whole packet into a 16 oz water bottle & shake it good! I promise u it goes down smoothly.. but u have to drink it quick because it will get thick because it’s meant to fill u up for the hour before meal… it’s my first week with supplement already lost 5lbs in 2 days.”
Dorothy Matis left a mixed review,
“Very strong artificial strawberry flavor. It fills the stomach and helps delay hunger. But I can’t stand the flavor. It is just too much!”
Julia M said,
“Bought just one box to try this product and really liked it. It really helps me to prolong my fasting and tastes nice compared to other glucomannan products. looking forward to receiving my next order!”
Kim L said,
“My friend takes Apple Cider Vinegar gummies as they’re rich in vitamins and increase satiety. I also gave it a try and I love it!”
Sophia P was extremely satisfied and said,
“Apple cider vinegar sounds nasty, but these gummies taste just great. They help to prolong fasting and get faster results.”
Debbie B left a review saying,
“Apple Cider Vinegar Gummies are really very beneficial; they taste really good and also have a significant effect on my body.”
No wonder Apple Cider Vinegar Gummies are one of the top-selling products of the DoFasting as they are brimmed with a number of returning customers.
However, one of the complaints that I saw was people weren’t really pleased with the refund policies so maybe you should give a read to their refund policies before really placing your order!
Do Fasting Plan At the moment, DoFasting offers 3 different plans which are for 1 month, 3 months, and 6 months. Depending on your target weight as well as recommendations by the DoFasting app, you should choose the appropriate plan!
The 1-month plan will cost you $33.68 which breaks down to $8.42 per week. The 3-months plan will cost you $43.68 which means $3.64 per week. Last but not least, the 6-months plan will cost you $62.88 breaking it down into $2.62 per week.
I think the DoFasting app is extremely economical and with all the features that they provide, you wouldn’t really find a better option in my opinion!
Do Fasting Free Trial Unfortunately, there is no free trial that the DoFasting app provides.
Is DoFasting legitimate? Intermittent fasting is one of the research-based methods that have proven effective in weight loss for a lot of people. DoFasting adopts the intermittent fasting approach and follows all the essentials, thus making the weight loss journey a lot easier and more practical for people.
If you were to take my opinion, DoFasting seems pretty legitimate as not only it offers premium features at such an economical price but the anecdotal evidence truly reflects what they believe and offer!
Is DoFasting worth the money? If you were to ask my suggestion, yes!
Investing in DoFasting will be worthwhile for you for sure as they truly implement and execute what they believe in!
How quickly do you see results with fasting? Again, this depends on how religiously you adopt the approach but generally, you would start noticing a difference in about 10 to 12 days. To see more significant weight loss, you will have to be determined enough to follow intermittent fasting for 4 to 10 weeks.
What is the best fasting for weight loss? Amongst all the possible methods of fasting, people have generally found the 16/8 method really effective and game-changing!
In this approach, what you have to do is consume food for 8 hours of the day, and the rest of 16 hours should be your abstaining window. To put it in simpler terms, eating for 8 hours of the day while fasting for the rest 16 hours.
Does lemon water break a fast? When you are observing intermittent fasting, lemon water intake will not break the fast as it contains almost zero calories. Not only this, but research has shown that lemon water also helps in burning down body fat and minimizing hunger.
How much weight can you lose in a month with intermittent fasting? If intermittent fasting is followed religiously, you can expect to lose anywhere around 2 to 6 kg of body weight.
How many hours should I fast to lose weight? While this question is a bit subjective as it depends on the individual’s body composition, requirements, and goals, usually 10-14 hours of intermittent fasting is observed as, during this period, our body starts utilizing fat reserves for energy by stimulating the Beta-oxidation pathway.
What is the best intermediate fasting? Again you will have to see what type of intermittent fasting suits you well enough, most people choose either of the following:
1. Fasting for 12 hours a day
2. Fasting for 16 hours a day
3. Alternative day fasting
4. Fasting twice a week
5. Complete day fast once a week
6. Skipping a meal
7. Warrior diet (an intense form of intermittent fasting)
Skip to Section
Click here to view the article.
Being in shape and having optimal body weight according to your BMI not only just gives you an aesthetic look but also enhances your overall health, improves your physical performance, and causes an energy boost.
For some weight loss journey can be an absolute necessity while for others it can be merely an aspiration and passion project.
To be clear, being overweight isn’t really a disorder itself but it can give birth to several underlying chronic diseases such as hypertension and diabetes mellitus.
To aid in your weight loss journey, multiple personalized weight loss programs have been introduced in the form of apps and software.
One such leading weight loss app that we are going to talk about is Do Fasting. DoFasting’s intermittent fasting app has helped many customers in weight loss in the most effective ways.
This Do Fasting review will help you decide if this app can be your partner in your weight loss journey and also if any of the Dofasting supplements and products are beneficial enough.
In this review, we also discuss competitive alternatives that can potentially help you in achieving your desired weight.
Who Are Do Fasting? Talking about DoFasting, it was introduced in 2019 by a bunch of friends as a passion project but little did they know that it will turn into one of the leading and highly-used health, wellness, and fitness apps.
I know it sounds like something fascinating when suddenly a group of friends gathers for a meetup and they decide to build a startup and it actually turns into something really purpose-driven brand but this is what happened with Do Fasting!
Because most people believe that losing weight will require intense workout regimes, long-running sessions, strict control over diet, and cutting down all the calorie intake, Do Fasting actually believes the opposite and aims to make the weight loss journey extremely enjoyable and satisfying for individuals.
Kristina Žalnierait?, head of Nutrition and Wellness at Do Fasting believes that empowering people with the health benefits of weight loss is very important. She also feels that providing people with the right set of products and tools for weight loss just makes them believe that their target weight is realistic enough.
As a brand that is featured in Business Insider and Yahoo Finance, a simple motto of Do Fasting is to integrate easy day-to-day lifestyle changes that can promote weight loss in individuals in a comfortable way.
Intermittent fasting basically refers to on and off eating. In simpler terms, you abstain from eating any solid food for an extended period of time between your meals. This periodic eating and fasting period can be from as low as 12 hours to as high as 24 hours but it pretty much depends on the individual.
Intermittent fasting not only regularizes your eating schedule but helps in significant fat loss, and in turn weight loss, in much much quicker ways.
The reason I talked about intermittent fasting first is that DoFasting focuses on the principle of intermittent fasting to trigger weight loss and to help desired weight.
Based on the survey, their software offers you some recommendations and a personal fasting plan as well. After carefully considering the recommendations, you can pick either the 1-month plan, 3-month plan, or 6-month plan.
Because intermittent fasting is a research-based technique, it can be devised from clinical as well as anecdotal evidence that suggests that intermittent fasting gives promising results.
Any plan that you choose, you will have a fasting assistant which would be your right hand and will guide you accordingly. DoFasting app also offers delicious yet healthy meal suggestions that can help you ultimately satisfy your cravings as well as aid in weight loss. The meal suggestions made by DoFasting will help improve your digestive system and optimize your overall health.
Any of the subscriptions that you buy will also constitute a personalized workout plan which would not require any gym or fitness equipment. All you will have to gather is dedication and perseverance that will keep you going!
Perhaps don’t worry if you are a beginner in the intermittent fasting niche, DoFasting ensures that the weight loss journey starts from a basic level and then progresses to more advanced level fasting techniques.
Best Do Fasting Products Currently, Do Fasting has 2 weight loss supplements to offer you, one of which is The Essential Fiber Complex Box and the other is Apple Cider Vinegar Gummies.
Talking about the Essential Fiber Complex Box, it constitutes glucomannan and cellulose which are enough to satisfy your eating desires during the intermittent fasting period. Because the dietary fiber keeps you away from your food cravings and prolongs the duration of your fast, you can easily achieve your desired weight within no time!
One Essential Fiber Complex Box lasts for a month, thus you will either have to buy 3 boxes for 3 months’ supply which will cost you around $148.98, or 6 boxes for 6 months’ supply for which you will have to pay $268.98.
The other premium product that DoFasting offers is Apple Cider Vinegar Gummies. With a perfect blend of nutritional ingredients such as Vitamins B6, B12, B9 (Folic acid), various proteins as well as enzymes and enriched with superfoods, Apple Cider Vinegar Gummies will ensure that you feel full during your intermittent fasting period and help boost your metabolism.
As one of the top-selling products of DoFasting with around 403 5-star reviews, the 3 bottles will cost you $63.99 while buying 5 bottles of the Apple Cider Vinegar Gummies will cost you $99.99.
Perhaps if you want to see yourself in a slim and trim shape within no time, try out the Twice-As-Easy bundle which comprises both, the Essential Fiber Complex Box as well as Apple Cider Vinegar Gummies for just $79.83.
The synergistic use of both the products will not only double the benefits offered by them individually but also suppress your cravings for an extended period of time, thus leading to weight loss as quickly as possible.
Both the products are Vegan, Gluten-free, and made from Non-GMO.
Also, note that none of these products break your intermittent fasting duration so you don’t really have to worry about that!
Ordering and Shipping Because DoFasting sells only a few products, it will be easier for you to pick what to buy. Once you have added products to your cart, all you have to do is add your details, and pay via the acceptable methods, such as Paypal.
Your order will be confirmed within 1 to 2 business days after which you will receive an email.
For shipment within the US, there is a free shipping offer within 4 to 7 business days. Because DoFasting is a relatively new brand, their international shipping offer is only valid for Canada. Plus, you will also have to pay $15 as shipment charges. You can expect delivery within 8 to 14 business days.
Customer Reviews What amazes me is the number of positive reviews the customers have given to DoFasting. This speaks volumes of how the DoFasting app has helped its customers in weight loss as well as weight management.
Let’s read some of the reviews to know more about the company!
Betsy, a verified buyer says,
“At first, I thought it will be hard for me to get used to the application and its features. Surprisingly, it’s easy to use, even for boomers like me! I joined the app with the goal to lose 53lbs (I started at 182 lbs). After 3 months, I exceeded my expectations and melted 33 pounds of my body!!”
Krystal left a review,
“I have to be honest, at the beginning of my intermittent fasting journey, I was so nervous. I have been horrible in the past about keeping up with any sort of diet and the fact that I was putting myself and my stats out there for accountability, let’s just say… way out of my comfort zone! With week 4 of intermittent fasting down in the books and I couldn’t be more thrilled with the final results of my 28-day challenge mode!”
Kim, another satisfied user, said,
“Always struggling with overweight made my life a torture. I would try, the fail, then try again and fail again. That was until my birthday when my sister showed me this app. Ofcourse it wasn’t easy at first, but seeing the results was the best thing I could ask for.”
Alternatives to Do Fasting It is important to know more about the alternatives to DoFasting because there are always different approaches for weight loss!
Do Fasting vs Noom While DoFasting focuses primarily on the fasting approach, what Noom adopts is the psychological approach as they really dig into your mind and want to know about your thoughts while eating.
They create habits that can last for a lifetime so you can even enjoy the benefits even after your subscription expires. The 16-week nutrition plan that they offer alongside assigning you a personal nutrition coach. During your journey with Noom, they carefully consider the details and let you know which food is good and bad for you!
The Noom app is easy to use and your perfect companion for tracking your nutrition. It keeps on asking you questions that help them break down your calorie consumption and then guide you accordingly.
While both of the apps are on a subscription basis, the DoFasting app is a relatively a lot cheaper option. But Noom offers you a 14-day free trial period so that you can see if its a perfect fit for you!
Do Fasting vs Zero With millions of users worldwide, Zero tops the list as being one of the most used fasting apps. It offers 2 options for its customers, one of which is Free while the other named Zero Plus costs $69.99 per year.
For $69.99, what you will get is premium content including videos, articles, and audios, personalized recommendations on fasting zones, advanced statistics such as your cardiovascular parameters, sleep insights, and exercise suggestions.
Not only this, the Zero app is available on the Apple app store as well as on the google play store and allows data integration from your other third-party health apps such as Fitbit, Biosense, etc.
Do Fasting Supplement Reviews As discussed earlier, DoFasting offers 2 weight loss supplements, the Apple Cider Vinegar Gummies, and The Essential Fiber Complex Box. Let’s read some of the reviews of the customers who have used these weight loss supplements and see if they have experienced any benefits!
Tauri says,
“I got 3 months supply and it’s working I take 1 during my fasting period and 1 before dinner & I am always satisfied since I do 16:8! It has a strawberry flavor and I love strawberries so the taste don’t bother but u have to constantly shake your water bottle that’s the trick so the powder can break up easily and it won’t taste bad. You have to remember you pouring a whole packet into a 16 oz water bottle & shake it good! I promise u it goes down smoothly.. but u have to drink it quick because it will get thick because it’s meant to fill u up for the hour before meal… it’s my first week with supplement already lost 5lbs in 2 days.”
Dorothy Matis left a mixed review,
“Very strong artificial strawberry flavor. It fills the stomach and helps delay hunger. But I can’t stand the flavor. It is just too much!”
Julia M said,
“Bought just one box to try this product and really liked it. It really helps me to prolong my fasting and tastes nice compared to other glucomannan products. looking forward to receiving my next order!”
Kim L said,
“My friend takes Apple Cider Vinegar gummies as they’re rich in vitamins and increase satiety. I also gave it a try and I love it!”
Sophia P was extremely satisfied and said,
“Apple cider vinegar sounds nasty, but these gummies taste just great. They help to prolong fasting and get faster results.”
Debbie B left a review saying,
“Apple Cider Vinegar Gummies are really very beneficial; they taste really good and also have a significant effect on my body.”
No wonder Apple Cider Vinegar Gummies are one of the top-selling products of the DoFasting as they are brimmed with a number of returning customers.
However, one of the complaints that I saw was people weren’t really pleased with the refund policies so maybe you should give a read to their refund policies before really placing your order!
Do Fasting Plan At the moment, DoFasting offers 3 different plans which are for 1 month, 3 months, and 6 months. Depending on your target weight as well as recommendations by the DoFasting app, you should choose the appropriate plan!
The 1-month plan will cost you $33.68 which breaks down to $8.42 per week. The 3-months plan will cost you $43.68 which means $3.64 per week. Last but not least, the 6-months plan will cost you $62.88 breaking it down into $2.62 per week.
I think the DoFasting app is extremely economical and with all the features that they provide, you wouldn’t really find a better option in my opinion!
Do Fasting Free Trial Unfortunately, there is no free trial that the DoFasting app provides.
Is DoFasting legitimate? Intermittent fasting is one of the research-based methods that have proven effective in weight loss for a lot of people. DoFasting adopts the intermittent fasting approach and follows all the essentials, thus making the weight loss journey a lot easier and more practical for people.
If you were to take my opinion, DoFasting seems pretty legitimate as not only it offers premium features at such an economical price but the anecdotal evidence truly reflects what they believe and offer!
Is DoFasting worth the money? If you were to ask my suggestion, yes!
Investing in DoFasting will be worthwhile for you for sure as they truly implement and execute what they believe in!
How quickly do you see results with fasting? Again, this depends on how religiously you adopt the approach but generally, you would start noticing a difference in about 10 to 12 days. To see more significant weight loss, you will have to be determined enough to follow intermittent fasting for 4 to 10 weeks.
What is the best fasting for weight loss? Amongst all the possible methods of fasting, people have generally found the 16/8 method really effective and game-changing!
In this approach, what you have to do is consume food for 8 hours of the day, and the rest of 16 hours should be your abstaining window. To put it in simpler terms, eating for 8 hours of the day while fasting for the rest 16 hours.
Does lemon water break a fast? When you are observing intermittent fasting, lemon water intake will not break the fast as it contains almost zero calories. Not only this, but research has shown that lemon water also helps in burning down body fat and minimizing hunger.
How much weight can you lose in a month with intermittent fasting? If intermittent fasting is followed religiously, you can expect to lose anywhere around 2 to 6 kg of body weight.
How many hours should I fast to lose weight? While this question is a bit subjective as it depends on the individual’s body composition, requirements, and goals, usually 10-14 hours of intermittent fasting is observed as, during this period, our body starts utilizing fat reserves for energy by stimulating the Beta-oxidation pathway.
What is the best intermediate fasting? Again you will have to see what type of intermittent fasting suits you well enough, most people choose either of the following:
1. Fasting for 12 hours a day
2. Fasting for 16 hours a day
3. Alternative day fasting
4. Fasting twice a week
5. Complete day fast once a week
6. Skipping a meal
7. Warrior diet (an intense form of intermittent fasting)
Skip to Section
Click here to view the article.
