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SunsOut
11-06-2020, 01:19 PM
Why can’t I gain weight no matter how much I eat? How can I wake up refreshed? What training beliefs have I changed my mind about? Tune in to find out.
The post Q&A: Weight Gain Plateaus, Sleeping Better, and Training Beliefs Now vs. Then (https://legionathletics.com/nov-2020-qa-podcast/) appeared first on Legion Athletics (https://legionathletics.com).




I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:


“I burn a lot of calories at work and have a hard time gaining weight and training hard because of low energy levels. What should I do?”
“I wake up tired even when I sleep 7 or 8 hours. What can I do?”
“Have you had any long term training beliefs changed by research in the last year or two?”

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Recommended reading for this episode:


The “Hardgainer’s” Guide to Guaranteed Muscle Growth (https://legionathletics.com/the-hardgainers-guide-to-guaranteed-muscle-growth/)
5 Evidence-Based Techniques for Sleeping Better Now (https://legionathletics.com/sleep-strategies/)



Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify (https://open.spotify.com/show/4zaVDza8A53BWspwMT81go?si=Eu-IDcwXSWaIIgp_sp5oZQ), iTunes (https://itunes.apple.com/us/podcast/muscle-for-life-podcast-build-muscle-lose-fat-get-healthy/id671863400?mt=2), Stitcher (http://www.stitcher.com/podcast/muscle-for-life-podcast), YouTube (https://www.youtube.com/playlist?list=PL48Hv-G1m90ei1H2qP9fZH0OooLqNxMDR), Soundcloud (https://soundcloud.com/muscle-for-life), Podbean (https://www.podbean.com/podcast-detail/igyc9-34998/Muscle-For-Life-with-Mike-Matthews-Podcast), or Google Play (https://play.google.com/music/m/Ihgdtmz3y354dcni62zpzvv443m?t=Muscle_For_Life_Podc ast_Build_Muscle_Lose_Fat_Get_Healthy) and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes (https://itunes.apple.com/us/podcast/muscle-for-life-podcast-build-muscle-lose-fat-get-healthy/id671863400?mt=2). It really helps!
Timestamps:
4:22 – “I burn a lot of calories at work and have a hard time gaining weight and training hard because of low energy levels. What should I do?”
28:28 – “I wake up tired even when I sleep 7 or 8 hours. What can I do?”
43:13 – “Have you had any long term training beliefs changed by research in the last year or two?”
Mentioned on the show: Shop Legion Supplements Here (https://legionathletics.com/shop/)
What did you think of this episode? Have anything else to share? Let me know in the comments below!The post Q&A: Weight Gain Plateaus, Sleeping Better, and Training Beliefs Now vs. Then (https://legionathletics.com/nov-2020-qa-podcast/) appeared first on Legion Athletics (https://legionathletics.com).


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