PDA

View Full Version : Mapping Out Muscle Gain



Breaking Muscle
12-15-2020, 07:38 PM
https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202012/mappingoutmusclegainthumbnail.png (https://www.musclechemistry.com/fitness/mapping-out-muscle-gain)


How to use the Primer-Build-Solidify System to Plan Effective Long-Term, Muscle Building Training




In this episode, I explain exactly how I think you should train to build the most muscle possible. I explain what anabolic resistance (https://www.musclechemistry.com/fitness/individualizing-macronutrient-ratios-for-fat-loss) is and why it means you must change your training strategy to keep growing.

I identify the three key phases of training, P.B.S. for short:

read more (http://breakingmuscle.com/fitness/mapping-out-muscle-gain)






{feed: enclosure_href}