Critique my post workout shake

gander

New member

• Oct 9, 2002

• #1

Heres the ingredients: Prolab N-Large, glutamine and Eas Creatine. Here is what my ratios end up:Carbs (89), Protein (32) and Fat (3). Here is my question, is this too many carbs and is that enough protein? If it is too many Carbs, is there a Creatine out there without Carbs because the EAS has 34gr. of Carbs.

 

V

Vaunz

New member

• Oct 9, 2002

• #2

Post workout should be about 3:1 ratio so you're looking good. Depending on your stats you may even need more. I try to go like 130 carbs (most of it simple carbs) and about 40 protein.

 

gander

New member

• Oct 9, 2002

• #3

I weigh 220, do you think i need more? I'm not sure how much more I can fit in my shaker bottle ;-)

 

GetnBigr

New member

• Oct 9, 2002

• #4

drink it on the side

 

GetnBigr

New member

• Oct 9, 2002

• #5

the extra carbs that is

 

C

CJWolford

New member

• Oct 9, 2002

• #6

I do:

16 oz of skim milk
8 oz of cranberry juice
1 scoop whey protein
1 scoop slim fast shake mix
10g creatine
10g glutamine

works out to about:
100g carbs
60g protein
10g glutamine
10g creatine

 

D

DADDY48

New member

• Oct 9, 2002

• #7

POST WORKOUT SHAKE LOOKS GOOD. LOOK AT EAS SIMPLY CREATINE. IT IS PURE CREATINE WITH NOTHING ELSE ADDED.THERE'S PLENTY OF OTHER CARBLESS CREATINES OUT THERE.CARBS+CREATINE ARE A 2ND GENERATION PRODUCT ORIGINALLY IT WAS JUST PURE CREATINE

 

sgrinavi

New member

• Oct 9, 2002

• #8

Hey bro,

Post workout shake should be around .4 gms of protein per lb of body weight with an equal amount of dextrose and maltodexterin.

So, at 220

10 gms glutimine peptides
30 gms Hydrolyzed whey protein
40 gms Maltodexterin
40 gms Dextrose

throw some ala and bcaa's in there too if desired. Personally I have not found creatine helpful --