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John Welbourn explains how sled pushing can build a solid core and improve conditioning for better muscle and strength gains.
The post John Welbourn on Pushing & Pulling a Sled for More Stability and Power appeared first on Legion Athletics.
By the end of it, they’re gasping for air and all they’ve done is move a bunch of weight from one side of the room to the other.
What are they up to?
Are they training to be one of Santa’s reindeer? Or is this an almost-too-obvious exercise for unlocking massive strength potential?
The truth is, there’s no shortage of people doing unconscionable, foolish things in the gym, so is this one of them?
I haven’t done much sled pushing or pulling in my day, so I invited an expert onto the podcast to tell us all about it. That expert is John Welbourn, who spent 9 years as a starter in the NFL and is the CEO of Power Athlete Inc., a strength and performance company that specializes in large group training sessions.
He was also the architect of the CrossFit Football program, which was the main reason CrossFit began focusing on strength and performance. So, he knows a thing or two about training really strong people.
In this episode, John and I chat about . . .
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
Power Athlete Podcast
John Welbourn’s Instagram
Legion VIP One-on-One Coaching
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h] The post John Welbourn on Pushing & Pulling a Sled for More Stability and Power appeared first on Legion Athletics.
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The post John Welbourn on Pushing & Pulling a Sled for More Stability and Power appeared first on Legion Athletics.
If you’ve spent much time in the gym (especially CrossFit gyms), you may have seen someone pushing a huge, weighted sled across the turf.By the end of it, they’re gasping for air and all they’ve done is move a bunch of weight from one side of the room to the other.
What are they up to?
Are they training to be one of Santa’s reindeer? Or is this an almost-too-obvious exercise for unlocking massive strength potential?
The truth is, there’s no shortage of people doing unconscionable, foolish things in the gym, so is this one of them?
I haven’t done much sled pushing or pulling in my day, so I invited an expert onto the podcast to tell us all about it. That expert is John Welbourn, who spent 9 years as a starter in the NFL and is the CEO of Power Athlete Inc., a strength and performance company that specializes in large group training sessions.
He was also the architect of the CrossFit Football program, which was the main reason CrossFit began focusing on strength and performance. So, he knows a thing or two about training really strong people.
In this episode, John and I chat about . . .
- Why the Prowler sled is good for you
- Core strength versus trunk stability
- How to program sled pushes and pulls
- The importance of building aerobic capacity
- Why having good conditioning is beneficial for strength training
- The value of varying intensity in your workouts
- And more . . .
Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, Podbean, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
[h=3]Timestamps:[/h]
4:48 – Mike and John’s thoughts on Gavin Newsom’s handling of COVID-19
9:51 – Mike and John’s thoughts on Mark Rippetoe
12:20 – What is the value of pushing sleds?
20:54 – What type of workout is pushing and pulling sleds? How would you program that?
[h=3]Mentioned on the show: [/h] Power Athlete Website9:51 – Mike and John’s thoughts on Mark Rippetoe
12:20 – What is the value of pushing sleds?
20:54 – What type of workout is pushing and pulling sleds? How would you program that?
Power Athlete Podcast
John Welbourn’s Instagram
Legion VIP One-on-One Coaching
[h=3]What did you think of this episode? Have anything else to share? Let me know in the comments below![/h] The post John Welbourn on Pushing & Pulling a Sled for More Stability and Power appeared first on Legion Athletics.
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