papapump112
New member
OK brothas...Heres the final plan and a few last second questions for my first cycle...Any advice, experiences, or suggestions are welcome...My goal here is to pack on 20 solid lbs...I know this isnt the supplement or training forum but I posted those aspects of my routine as well and would appreciate any comments you can make on them…
Stats:
21 y/o… 5'7"… 155 lbs … 10% BF…Lifting consistently for 2.5 years
Cycle:
Deca @ 400 mg/wk 1-10
Test Enanthate @ 500 mg/wk 1-10
Nolva @ 10mg/ed from day 1 till end of clomid
Clomid starts 2 weeks after last injection
Injecting:
3cc 23g x 1.5" in the glutes/Quads/Delts
18g pins to draw
Shoot equal ammounts of air in the vials, draw up the Deca and then the Test and shoot twice a wk.(mon, thurs)
Supplements:
Multi Vitamin
Multi Mineral
Glutamine 10 gms ed (5 gms post workout)
Creatine 10gms ed (post workout)
2 Whey Protein shakes ed
Udos choice oil blend (15gms ed)
Carbo Force (post workout)
N Large 2 shake before bed
Thermo shakes (pre workout)
Training:
Currently hitting the gym
Mon-chest, tris
Wen-back, bis
Fri- legs, shoulders
Doing HIT training …
New plan will be HIT as well but 5 day routine...
Abs/calves/forearms/bis worked twice wk and all others once...
Diet:
4000+ calories ed
prot 30%, 300 gms ed
carbs 55%, 550 gms ed
fat 15%, 70 gms ed
1.5 gal water ed
Questions:
Should I expect my bf% to get real high with my diet?
Will I be able to work each of the above muscles 2x wk as expected?
How is recovery time on this cycle usually?
Will I loose a lot of size post cycle with clomid?
How is my overall calorie intake and diet?
Should i expect stretch marks if i use alot of Vit E and drink alot of water?
If theres anything i left out that u know is important or that i should know please post...
Sorry about the length
Thanks bros
I cant wait to start growing
Stats:
21 y/o… 5'7"… 155 lbs … 10% BF…Lifting consistently for 2.5 years
Cycle:
Deca @ 400 mg/wk 1-10
Test Enanthate @ 500 mg/wk 1-10
Nolva @ 10mg/ed from day 1 till end of clomid
Clomid starts 2 weeks after last injection
Injecting:
3cc 23g x 1.5" in the glutes/Quads/Delts
18g pins to draw
Shoot equal ammounts of air in the vials, draw up the Deca and then the Test and shoot twice a wk.(mon, thurs)
Supplements:
Multi Vitamin
Multi Mineral
Glutamine 10 gms ed (5 gms post workout)
Creatine 10gms ed (post workout)
2 Whey Protein shakes ed
Udos choice oil blend (15gms ed)
Carbo Force (post workout)
N Large 2 shake before bed
Thermo shakes (pre workout)
Training:
Currently hitting the gym
Mon-chest, tris
Wen-back, bis
Fri- legs, shoulders
Doing HIT training …
New plan will be HIT as well but 5 day routine...
Abs/calves/forearms/bis worked twice wk and all others once...
Diet:
4000+ calories ed
prot 30%, 300 gms ed
carbs 55%, 550 gms ed
fat 15%, 70 gms ed
1.5 gal water ed
Questions:
Should I expect my bf% to get real high with my diet?
Will I be able to work each of the above muscles 2x wk as expected?
How is recovery time on this cycle usually?
Will I loose a lot of size post cycle with clomid?
How is my overall calorie intake and diet?
Should i expect stretch marks if i use alot of Vit E and drink alot of water?
If theres anything i left out that u know is important or that i should know please post...
Sorry about the length
Thanks bros
I cant wait to start growing