What workout program do you think would gain me the most mass?
Im currently on a d-bo,l test Enth, EQ cycle.
Mon Wen Fri
Do all compound movements Total body workout, such as flat bench, squats, lat pull downs, curls.
Or
Mon Tue Wen Thur Fri
1 Body part each day But Mon and Fri are the same body part. So that body part gets worked out twice that week. So week 1 would look like this
Mon Tues Wens Thur Fri
Chest Legs Back Arms Chest
Next week would be
Back Chest Legs Arms Back
And it would keep rotating, i would also do a little bit of delt work mon thru thursday. I got this version of the 5 day workout from mick's book. What do you guys think?
Or i could just stick with what i do now,
Mon Tues Wens Thurs Fri
Legs Chest Back Delts Arms
Im currently on a d-bo,l test Enth, EQ cycle.
Mon Wen Fri
Do all compound movements Total body workout, such as flat bench, squats, lat pull downs, curls.
Or
Mon Tue Wen Thur Fri
1 Body part each day But Mon and Fri are the same body part. So that body part gets worked out twice that week. So week 1 would look like this
Mon Tues Wens Thur Fri
Chest Legs Back Arms Chest
Next week would be
Back Chest Legs Arms Back
And it would keep rotating, i would also do a little bit of delt work mon thru thursday. I got this version of the 5 day workout from mick's book. What do you guys think?
Or i could just stick with what i do now,
Mon Tues Wens Thurs Fri
Legs Chest Back Delts Arms