bjtheman
New member
A friend of mine wants to try and get back into shape....but it totally oblivious to the concept! Could you help come up with a good beginners "ladies" workout?
Her stats are 5'2 140lbs! She wants to lose 10+ of possible!
I'm also considering throwing her on clen and see how she reacts to it to try and help her out a bit!
Any info would be appreciated, Thx!
Her stats are 5'2 140lbs! She wants to lose 10+ of possible!
I'm also considering throwing her on clen and see how she reacts to it to try and help her out a bit!
Any info would be appreciated, Thx!