How much will I keep?

I'm taking my last shot of a 12 week cycle tomorrow and wondering how much of my 25 lb gain I'll keep. (This is my first cycle so I have no experience here...I'm curious to hear what everyone thinks.) BTW, I'm not holding tons of water b/c of the liquidex so I don't think I'll lose much from water.

The cycle was:
1-4 dbol @ 30mgs
1-12 test e @ 500 mgs
1-12 deca @ 400 mgs
16-18 clomid 300, 100, 50
1-18 ldex @ 0.5mgs ED
6-18 nolvadex @ 20 mg EOD

Calories during and after: 3,000...250 gs. pro, 400 gs. carb, 50 gs. fat

depends on your diet and your workout bro, I think you should be able to keep about at least 15 pounds but I am thinking more along the lines of about 20 pounds, if u ran liquidex all the way through then I don't think you will lose to much, however it's just the way it goes sometimes we lose a lot....however try bridging over sometimes that helps out greatly....

viper10139 said:

....however try bridging over sometimes that helps out greatly.... [/B]

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?

Looks like you ate very well on your cycle. From what you have told me I would think 17-20 what you will keep. Don't expect this much of a gain for every cycle you do though.

Also, I jump on creatine and glutamine when I come off. I tend not to do long exhaustive work outs. High intensity, short duration at the gym works for me. I also through a little clen or ephedrine to help out with cortisol levels in the body at this time.

15-18

maca,vitex,trib,ala-throw whatever you can at your recovery-I think 60% is average retainable gains-some more-some less-manage your post-cycle routine as closely as your cycle and you'll end up on the "more" side.Lots of bros "give up" after their last shot and don't take post cycle as seriously as they should-be aggressive-you gotta fight not to lose it!!-Good luck!!